Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Keith Salzman	70	Keyport, WA	USA	U.S. Army Veterans	13:58.2	1:59.7
802	Flavio Chiesa	56		ITA		13:58.3	1:59.7
802	Beth Hazen	39		USA		13:58.3	1:59.7
804	Zach Hogue	39	NE	USA		13:58.5	1:59.7
805	Corey Julseth	58	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	13:58.6	1:59.8
806	Gavin Whitham	58		GBR		13:58.7	1:59.8
807	Viceroy Fizzlebottom	35		USA		13:58.8	1:59.8
808	William Reeser	57	Lisle, IL	USA		13:58.9	1:59.8
809	Michael Rutz	46	Reno, NV	USA		13:59.0	1:59.8
810	David Cain	47	Lafayette, CO	USA	Yale Alumni	13:59.1	1:59.8
811	Stefan Pfluger	53		SUI		13:59.2	1:59.8
812	Ryan Wetmore	43		USA		13:59.3	1:59.9
813	Niko Todorov	-		USA		13:59.4	1:59.9
814	P Martin	45		GER		13:59.7	1:59.9
814	Saf Greenwood	40	London	GBR	AGC Indoor Rowing	13:59.7	1:59.9
816	Fred Koene	64	Rotterdam	NED	Free Spirits	13:59.9	1:59.9
816	Philippe Rödig	33		GER		13:59.9	1:59.9
818	Simon Rogers	49	Paphos	CYP		14:00.1	2:00.0
818	Kevin Kilbane	65	Fairview Park, OH	USA	Western Reserve Rowing Association	14:00.1	2:00.0
818	Steve Willers	50		GBR		14:00.1	2:00.0
821	Shaun Snader	46		USA		14:00.2	2:00.0
822	Joseph Needham	39		GBR	British Army	14:00.3	2:00.0
823	Simon Wright	55		GBR		14:00.4	2:00.0
823	Vana Paks	59	Nõmme	EST	50Plus	14:00.4	2:00.0
823	Will Smith	40	Sacramento, CA	USA		14:00.4	2:00.0
826	James Hall	37		USA		14:00.8	2:00.1
827	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	14:00.9	2:00.1
828	Keith Wilhite	55	Wauke, IA	USA		14:01.0	2:00.1
829	Rob Hanson	51		GBR		14:01.1	2:00.1
830	Jeff Arena	35		USA		14:01.2	2:00.1
830	Andrew Zurn	54	San Francisco, CA	USA		14:01.2	2:00.1
832	JK Lee	37	Goyang	KOR	Geobukseon -「거북선」	14:01.3	2:00.1
832	George Warwick	54	Halifax	GBR		14:01.3	2:00.1
834	James Hempel	-	Durham, CT	USA		14:01.4	2:00.2
835	Beau Jackson	34		USA		14:01.5	2:00.2
836	Laurence Corlett	46		NZL		14:01.7	2:00.2
836	M Pongratz	48		GER		14:01.7	2:00.2
838	Nicolas Marcais	36		FRA		14:01.9	2:00.2
838	Zach Murphy	30		USA		14:01.9	2:00.2
840	Jon Risner	18		USA	Randall County Sheriff’s Office	14:02.1	2:00.3
841	Rodrigue Henrio	57		FRA		14:02.2	2:00.3
841	Andrew Ross	37		USA		14:02.2	2:00.3
841	Imad Sabri	47		CAN		14:02.2	2:00.3
844	Sebastiaan Diekstra	41		NED		14:02.5	2:00.3
845	Philipp Rosina	33		AUT		14:02.7	2:00.3
846	Leonard Westover	48	Gosport	GBR	Royal Electrical And Mechanical Engineers	14:02.8	2:00.4
847	Joe Doaks	49		CAN		14:02.9	2:00.4
847	Djéan IRITIE	62		BEL		14:02.9	2:00.4
849	Jürgen Baumeister	56	Coesfeld	GER		14:03.0	2:00.4
850	Geanne Darke	51		RSA		14:03.4	2:00.4