Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
899 Thomas Assmann 59 GER 14:09.1 2:01.3
902 Teemu Kotajärvi 33 FIN 14:09.4 2:01.3
902 Craig Dente 49 USA 14:09.4 2:01.3
904 James MacVarish 64 USA 14:09.5 2:01.3
904 Jay Lerdal 43 USA 14:09.5 2:01.3
906 Michael Niesen 47 GER 14:09.7 2:01.3
907 Paul Hinson 62 USA 14:10.0 2:01.4
908 Stephen Nicoli 48 GBR 14:10.1 2:01.4
909 Felix Teja 39 INA 14:10.2 2:01.4
910 Fred Sherman 61 USA 14:10.3 2:01.4
911 Will Forster 38 USA 14:10.5 2:01.5
912 David Meyers 43 USA 14:11.0 2:01.5
913 Patrick Pätzold 36 GER 14:11.1 2:01.5
914 Krešimir Ban 53 CRO 14:11.3 2:01.6
915 Freek Giele 52 NED 14:11.4 2:01.6
916 Mark Spurgeon 59 AUS 14:11.5 2:01.6
917 Phil Mansfield 55 USA 14:11.6 2:01.6
918 Dave Walker 47 CAN 14:11.9 2:01.7
919 Mike Cassidy 78 USA 14:12.0 2:01.7
919 N. E. R. 59 GER 14:12.0 2:01.7
919 Laco Horvath 44 SVK 14:12.0 2:01.7
919 Ben Betts 31 CAN 14:12.0 2:01.7
923 Matt Zimo 39 USA 14:12.1 2:01.7
923 .: NOBLE :. 46 USA 14:12.1 2:01.7
925 Brian Bastian Karlsson 52 DEN 14:12.3 2:01.7
925 Owen M 21 SIN 14:12.3 2:01.7
927 Thomas Lykkehus 45 DEN 14:12.4 2:01.7
928 Ioannis Chondrokostopoulos 42 GRE 14:12.5 2:01.7
929 Kevin Bartsch 36 FRA 14:12.6 2:01.8
929 Geir Hansen 61 NOR 14:12.6 2:01.8
931 Dennis Mehling 41 AUS 14:12.7 2:01.8
931 Alex Chapman 42 GBR 14:12.7 2:01.8
933 Eric Reid 52 IRL 14:12.9 2:01.8
934 Beto Nascimento @betnas 54 BRA 14:13.0 2:01.8
935 Björn Schubert 39 GER 14:13.1 2:01.8
935 Karen Gambrel 50 USA 14:13.1 2:01.8
937 Tim Gaber 45 USA 14:13.2 2:01.8
938 Alex Luera 33 USA 14:13.3 2:01.9
939 Bill Fox 47 USA 14:13.4 2:01.9
940 Zsolt Horváth 58 HUN 14:13.5 2:01.9
941 Daniel Green 42 USA 14:13.8 2:01.9
942 Michael Schwöbel 52 GER 14:13.9 2:01.9
943 Ian Wortley 52 IRL 14:14.2 2:02.0
943 Gregory Banyay 44 USA 14:14.2 2:02.0
943 Michael Enk 53 DEN 14:14.2 2:02.0
946 JOS Park 37 KOR 14:14.3 2:02.0
946 David Traub 38 USA 14:14.3 2:02.0
948 Chuck Crocco 62 USA 14:14.4 2:02.0
948 Aleksandar Diklic 33 USA 14:14.4 2:02.0
950 Cassia Moore 18 GBR 14:14.5 2:02.0