Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10:56.5	1:33.7
2	Piotr Łojszczyk	52		POL		11:12.2	1:36.0
3	Jordan Monnink	38	ON	CAN	Team Canada	11:15.0	1:36.4
4	Ady Deeley	46		GBR		11:18.2	1:36.8
5	Josh Palmer	39		AUS		11:18.3	1:36.9
6	Hrvoje Stilinović	31		CRO		11:21.0	1:37.2
7	Ehsan Dana	43	WA	USA		11:24.5	1:37.7
8	Marco Dolce	40	BC	CAN		11:24.8	1:37.8
9	Neil Potter	55	Bedford	GBR		11:28.4	1:38.3
10	Brett Newlin	43	Ivyland, PA	USA	University of Washington - Alumni	11:29.1	1:38.4
11	Bjorn Svinterud	59	Solana Beach, CA	USA		11:30.7	1:38.6
12	Johnathon Bates	32	Kalgoorlie, WA	AUS		11:31.1	1:38.7
13	Tyler Shaw	33		CAN		11:31.5	1:38.7
14	Pascal Vollenweider	32		SUI		11:32.3	1:38.9
15	Sam Stretch	33		GBR		11:34.3	1:39.1
16	Jarrod Bowser	39		USA		11:34.5	1:39.2
17	Steve Mann	53	NC	USA		11:35.1	1:39.3
18	Fiachra Lennon	50	Dublin	IRL		11:38.2	1:39.7
19	F L	-	🇩🇪	GER		11:41.2	1:40.1
20	Logan Martin	45		NZL		11:41.6	1:40.2
21	Caine Stringer	50		GBR		11:43.4	1:40.4
22	Robert S	35		GER		11:44.3	1:40.6
23	Sean Campbell	47	Norton Shores, MI	USA		11:46.2	1:40.8
24	Ben Haskins	32		GBR		11:47.2	1:41.0
25	Paul Sarantos	41	Franklin, TN	USA		11:47.3	1:41.0
26	T Kvigne	32		USA	GARAGEATHLETE	11:48.4	1:41.2
27	Romain Locmane	38		FRA		11:49.8	1:41.4
28	Jared Peterson	34		USA		11:50.7	1:41.5
29	Ken Letterle	43		USA		11:51.8	1:41.6
30	Uli Dammenmueller	52	Spraitbach	GER		11:51.9	1:41.7
31	Erik Hicks	53	Oslo	NOR	Free Spirits	11:54.1	1:42.0
31	Corentin Catelle	36		BEL		11:54.1	1:42.0
33	Dado Iyun	36		TPE		11:54.6	1:42.0
33	Dennis Krupenik	42	Warsaw, Poland	UKR		11:54.6	1:42.0
35	David Marquez	45		ESP		11:55.3	1:42.1
36	R on	52		USA		11:56.1	1:42.3
37	Bas de Voogd	52	NJ	USA		11:57.6	1:42.5
38	Westley Hudson	41		GBR		11:58.6	1:42.6
39	Brian Turner	56	Peterborough, ON	CAN	Team Canada	11:59.3	1:42.7
40	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	11:59.8	1:42.8
41	Christian Klemm	37		GER		11:59.9	1:42.8
42	Stephanus Louw	37	Elk Grove, CA	USA	Team Delta	12:00.0	1:42.8
43	Stuart Robertson	50		GBR		12:00.4	1:42.9
44	Bernardo Heller	34	Novo Hamburgo	BRA		12:01.5	1:43.0
45	Juergen Schelling	51	Bregenz	AUT		12:02.8	1:43.2
45	Matt Hesse	44	WA	USA		12:02.8	1:43.2
47	Martin Stroo	39		NED		12:02.9	1:43.2
48	Anton maisey	53	Auckland	NZL		12:03.1	1:43.3
49	Alexander Blishen	40		GBR		12:04.7	1:43.5
50	Nic Huiskes	43	Amsterdam	NED		12:04.8	1:43.5