Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Barry John Griffiths	52		GBR		13:53.7	1:59.1
752	Simon Billinge	61	New York, NY	USA		13:53.8	1:59.1
753	Dominique Delahaye	66		FRA		13:54.0	1:59.1
753	Carlos Schulz	44		USA		13:54.0	1:59.1
755	Jonathan Cain	35		USA		13:54.2	1:59.1
756	Eric Pavy	50		FRA		13:54.3	1:59.1
757	Michael Honnold	46	Hogansville, GA	USA	Crew Yokogawa	13:54.4	1:59.2
758	Jean-Luc Lemire	57	Rio de Janeiro	BRA		13:54.6	1:59.2
759	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	13:54.7	1:59.2
759	Eric Beaubien	51		USA		13:54.7	1:59.2
759	Larry Scholer	43		USA		13:54.7	1:59.2
762	Katja Borck	54	Marstal	DEN	Marstal Roklub	13:54.8	1:59.2
763	David Riddell	56	Weymouth	GBR	Portland Gig Rowing Club	13:54.9	1:59.2
763	Nathan Anderson	47	Chicago, IL	USA		13:54.9	1:59.2
765	Paul Merriman	60	London	GBR		13:55.0	1:59.2
766	Ted Humphrey	68	Pittsfield, MA	USA	Berkshire Rowing and Sculling Society (BRASS)	13:55.2	1:59.3
766	Steve Leavitt	40	Sandy, UT	USA		13:55.2	1:59.3
768	Yen seng Tam	28		MAS		13:55.3	1:59.3
768	Oscar Castanon	44	ON	CAN		13:55.3	1:59.3
768	Robert Cooney	55	Mount Vernon, WA	USA		13:55.3	1:59.3
771	Paul Helps	59	Markham, ON	CAN		13:55.4	1:59.3
772	Warrick Smith	48		NZL		13:55.5	1:59.3
773	Markus Brose	54	Stuttgart	GER		13:55.6	1:59.3
773	Malcolm Arnott	66		GBR	The Diamonds (Over Sixties Erging Group)	13:55.6	1:59.3
773	René Jacob	38		GER		13:55.6	1:59.3
773	James Kiely	57	Edina, MN	USA		13:55.6	1:59.3
777	Roger Howard	56		USA		13:55.8	1:59.4
777	William Creighton	47		USA		13:55.8	1:59.4
779	Esmoreit van Velde	51	Amersfoort	NED	Concept2, Inc, Morrisville, VT	13:55.9	1:59.4
779	Paul Duncan	58	East Cowes	GBR		13:55.9	1:59.4
781	Jeff Lzinga	34		CAN		13:56.3	1:59.4
781	Adam Gutierrez	40		USA		13:56.3	1:59.4
781	Joseph Walls	41	Yorba Linda, CA	USA		13:56.3	1:59.4
784	Neal Carter	67		CAN		13:56.4	1:59.4
785	D Law	57		USA		13:56.5	1:59.5
786	Ludovic GUEZODJE	54		FRA		13:56.6	1:59.5
786	Drew Ness	55	Crystal, MN	USA		13:56.6	1:59.5
786	Jeff Roberts	61	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	13:56.6	1:59.5
789	力田	39		CHN		13:56.7	1:59.5
789	Tom Kovac	52		USA		13:56.7	1:59.5
791	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	13:56.8	1:59.5
792	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	13:57.0	1:59.5
793	Adam Care	38		USA		13:57.1	1:59.5
794	Lewis Heal	36		GBR		13:57.3	1:59.6
795	Martin Knodt	71	Dreieich	GER		13:57.5	1:59.6
796	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	13:57.7	1:59.6
797	Joe Kurckrec	39		USA		13:57.8	1:59.6
798	Mira Hurda	48	Teplice	CZE		13:57.9	1:59.7
798	Bruce Bartoccioni	48		FRA		13:57.9	1:59.7
800	james angeles	50	FPO, AE	USA		13:58.1	1:59.7