Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2700 | Wolf Mirasol | 64 | Rochester, MN | USA | US Submarine Service Veteran | 2,667 | 2:26.2 |
| 2702 | TAKO YAKI | 48 | on the Teppan | KOR | 2,666 | 2:26.2 | |
| 2702 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 2,666 | 2:26.2 |
| 2702 | Nick Harper | 58 | GBR | 2,666 | 2:26.2 | ||
| 2702 | Isabelle Engelhardt | 33 | POR | 2,666 | 2:26.2 | ||
| 2702 | Thilo Zwanzig | 51 | GER | 2,666 | 2:26.2 | ||
| 2702 | Dan Cochrane | 43 | GBR | 2,666 | 2:26.2 | ||
| 2702 | Sean Caruana | 50 | USA | 2,666 | 2:26.2 | ||
| 2709 | Vik Tor | 54 | GER | 2,665 | 2:26.3 | ||
| 2709 | Kristin Larson | 53 | Boulder, CO | USA | 2,665 | 2:26.3 | |
| 2709 | Kimmy Tomlinson | 48 | USA | 2,665 | 2:26.3 | ||
| 2712 | John Hamm | 42 | USA | 2,664 | 2:26.3 | ||
| 2712 | 혁진 서 | 52 | YangPyung | KOR | 2,664 | 2:26.3 | |
| 2712 | Katherine Collard | 65 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 2,664 | 2:26.3 |
| 2712 | Chris Mark | 56 | USA | 2,664 | 2:26.3 | ||
| 2716 | KY Burnet | 49 | GBR | 2,663 | 2:26.4 | ||
| 2716 | Amanda Kehm | 40 | NE | USA | 2,663 | 2:26.4 | |
| 2718 | Sarah Aynsley | 41 | NZL | 2,662 | 2:26.5 | ||
| 2718 | Kristen Fillio | 53 | NC | USA | 50Plus | 2,662 | 2:26.5 |
| 2720 | Michael Franz | 46 | Dresden | GER | 2,661 | 2:26.5 | |
| 2720 | Anoek Vandevelde | 24 | BEL | 2,661 | 2:26.5 | ||
| 2720 | Nate Easton | 34 | USA | 2,661 | 2:26.5 | ||
| 2723 | Marc Titulaer | 39 | Woerden | NED | 2,660 | 2:26.6 | |
| 2723 | Lorrane Freitas | 34 | USA | 2,660 | 2:26.6 | ||
| 2723 | Yvette Steyn | 37 | USA | 2,660 | 2:26.6 | ||
| 2726 | Ashley Colvin | 38 | USA | CrossFit Town Center | 2,659 | 2:26.6 | |
| 2726 | Yongle Lee | 51 | KOR | DDANZI | 2,659 | 2:26.6 | |
| 2726 | Mark Curley | 71 | USA | 2,659 | 2:26.6 | ||
| 2726 | David Fourn | 55 | FRA | 2,659 | 2:26.6 | ||
| 2726 | Miriam Whitten | 60 | USA | 2,659 | 2:26.6 | ||
| 2731 | Charlie Floyd | 72 | North Wilkesboro, NC | USA | U.S. Navy Veteran | 2,658 | 2:26.7 |
| 2731 | Sue Fondrie | 60 | WI | USA | 2,658 | 2:26.7 | |
| 2731 | Lori Ambrose | 64 | IL | USA | Team Diamonds | 2,658 | 2:26.7 |
| 2734 | Bill Johnston | 76 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,657 | 2:26.7 |
| 2734 | Grace Vitale | 25 | USA | 2,657 | 2:26.7 | ||
| 2734 | Kevin Kolcheck | 36 | USA | 2,657 | 2:26.7 | ||
| 2734 | Chris Veltri | 34 | USA | 2,657 | 2:26.7 | ||
| 2738 | Karma Kauffman | 56 | Asheville, NC | USA | 2,656 | 2:26.8 | |
| 2739 | Justin Zetterman | 53 | Omaha, NE | USA | 2,655 | 2:26.8 | |
| 2739 | Melissa Wynn | 67 | Eloy, AZ | USA | 2,655 | 2:26.8 | |
| 2741 | Julio Agrelo | 54 | ESP | Spain Team | 2,654 | 2:26.9 | |
| 2741 | Alexis PROVIN | 46 | FRA | 2,654 | 2:26.9 | ||
| 2741 | Michael Gusman | 77 | Calistoga, CA | USA | Bair Island Aquatic Center (BIAC) | 2,654 | 2:26.9 |
| 2744 | David Farkas | 39 | Simontornya | HUN | Free Spirits | 2,653 | 2:27.0 |
| 2744 | Michael Fitzpatrick | 66 | GBR | 2,653 | 2:27.0 | ||
| 2746 | Alison Hope | 75 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 2,652 | 2:27.0 |
| 2746 | Alan McGuire | 52 | AUS | 2,652 | 2:27.0 | ||
| 2746 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 2,652 | 2:27.0 | |
| 2746 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 2,652 | 2:27.0 |
| 2746 | Vaihiti POROI | 39 | PYF | 2,652 | 2:27.0 |