Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2551 | Rayyan Jamil Khan | 17 | Karachi | PAK | Karachi Grammar School | 2,720 | 2:23.3 |
| 2551 | Elke Van Hove | 41 | BEL | Actarus Rowing Crew | 2,720 | 2:23.3 | |
| 2551 | Susanne Schött | 43 | GER | 2,720 | 2:23.3 | ||
| 2551 | Eric Wall | 50 | USA | 2,720 | 2:23.3 | ||
| 2551 | Lawrence Doyle | 50 | GBR | 2,720 | 2:23.3 | ||
| 2556 | Deborrah Pilon | 71 | Cedar City, UT | USA | 2,719 | 2:23.4 | |
| 2557 | Toshihisa Nikaido | - | JPN | 2,718 | 2:23.4 | ||
| 2557 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 2,718 | 2:23.4 |
| 2557 | Allison Biggar | 41 | Tillsonburg, Ontario | CAN | 2,718 | 2:23.4 | |
| 2557 | Marlène Lauret | 53 | FRA | FRENCH INDOOR ROWERS TEAM | 2,718 | 2:23.4 | |
| 2561 | John Underwood | 52 | USA | 2,717 | 2:23.5 | ||
| 2562 | Dominik Eble | 47 | GER | 2,716 | 2:23.5 | ||
| 2562 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 2,716 | 2:23.5 |
| 2564 | Mark Barnett | 60 | GBR | 2,715 | 2:23.6 | ||
| 2564 | Jonathan Conway | 32 | GBR | 2,715 | 2:23.6 | ||
| 2564 | Werner Cruywagen | 47 | GBR | 2,715 | 2:23.6 | ||
| 2564 | Neil Smith | 42 | GBR | 2,715 | 2:23.6 | ||
| 2568 | Anders Nyhus | 47 | NOR | 2,714 | 2:23.6 | ||
| 2568 | Anke Lüdde | 56 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 2,714 | 2:23.6 |
| 2570 | Lieve Verheyden | 46 | BEL | 2,713 | 2:23.7 | ||
| 2570 | Nancy Schmidt | 64 | USA | 2,713 | 2:23.7 | ||
| 2570 | Dawn James | 45 | USA | 2,713 | 2:23.7 | ||
| 2573 | Abby Katt | 66 | USA | RowAlong | 2,712 | 2:23.8 | |
| 2573 | Bill Ryan | 56 | USA | 2,712 | 2:23.8 | ||
| 2575 | Melanie C | 51 | NED | 2,710 | 2:23.9 | ||
| 2576 | Colin Parker | 73 | Blackpool | GBR | The Diamonds (Over Sixties Erging Group) | 2,708 | 2:24.0 |
| 2576 | Niki Heinecke | 46 | Berlinš£ | GER | Team Ruderathlet | 2,708 | 2:24.0 |
| 2576 | Malcolm Isaacs | 44 | RSA | 2,708 | 2:24.0 | ||
| 2579 | David Craven | 81 | GBR | 2,707 | 2:24.0 | ||
| 2579 | Andrew Kinley | 46 | Rensselaer, NY | USA | 2,707 | 2:24.0 | |
| 2579 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 2,707 | 2:24.0 |
| 2579 | Curtis Lewis | 46 | USA | 2,707 | 2:24.0 | ||
| 2579 | Justin Link | 41 | USA | 2,707 | 2:24.0 | ||
| 2579 | Stephen Vukovich | 48 | Dayton, OH | USA | USAF Veterans | 2,707 | 2:24.0 |
| 2585 | Gavin Shefford | 56 | Eastleigh | GBR | 2,706 | 2:24.1 | |
| 2585 | Nelson da Fonseca | 45 | BRA | 2,706 | 2:24.1 | ||
| 2585 | Dario Garcia | 49 | ESP | 2,706 | 2:24.1 | ||
| 2588 | Enoch Wei | 52 | New Taipeu | TPE | 2,705 | 2:24.1 | |
| 2588 | Bill F | 69 | Dallas, TX | USA | 2,705 | 2:24.1 | |
| 2588 | Denise Whitten | 54 | USA | 2,705 | 2:24.1 | ||
| 2588 | Kathryn Hendrickson | 37 | MO | USA | 2,705 | 2:24.1 | |
| 2592 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,704 | 2:24.2 |
| 2592 | Tamara Gravano | 52 | USA | 2,704 | 2:24.2 | ||
| 2594 | John Cotterill | 70 | Sydney, NSW | AUS | 2,703 | 2:24.2 | |
| 2594 | David Tompkins | 71 | Boise, ID | USA | 2,703 | 2:24.2 | |
| 2594 | Melissa Chaney | 45 | Roodepoort | RSA | 2,703 | 2:24.2 | |
| 2594 | Chelsea Ramirez | 34 | USA | 2,703 | 2:24.2 | ||
| 2594 | Elaine Martins | 37 | BRA | 2,703 | 2:24.2 | ||
| 2599 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 2,702 | 2:24.3 |
| 2599 | Steve O'Shea | 67 | GBR | 2,702 | 2:24.3 |