Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2551	Rayyan Jamil Khan	17	Karachi	PAK	Karachi Grammar School	2,720	2:23.3
2551	Elke Van Hove	41		BEL	Actarus Rowing Crew	2,720	2:23.3
2551	Susanne Schött	43		GER		2,720	2:23.3
2551	Eric Wall	50		USA		2,720	2:23.3
2551	Lawrence Doyle	50		GBR		2,720	2:23.3
2556	Deborrah Pilon	71	Cedar City, UT	USA		2,719	2:23.4
2557	Toshihisa Nikaido	-		JPN		2,718	2:23.4
2557	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,718	2:23.4
2557	Allison Biggar	41	Tillsonburg, Ontario	CAN		2,718	2:23.4
2557	Marlène Lauret	53		FRA	FRENCH INDOOR ROWERS TEAM	2,718	2:23.4
2561	John Underwood	52		USA		2,717	2:23.5
2562	Dominik Eble	47		GER		2,716	2:23.5
2562	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	2,716	2:23.5
2564	Mark Barnett	60		GBR		2,715	2:23.6
2564	Jonathan Conway	32		GBR		2,715	2:23.6
2564	Werner Cruywagen	47		GBR		2,715	2:23.6
2564	Neil Smith	42		GBR		2,715	2:23.6
2568	Anders Nyhus	47		NOR		2,714	2:23.6
2568	Anke Lüdde	56	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,714	2:23.6
2570	Lieve Verheyden	46		BEL		2,713	2:23.7
2570	Nancy Schmidt	64		USA		2,713	2:23.7
2570	Dawn James	45		USA		2,713	2:23.7
2573	Abby Katt	66		USA	RowAlong	2,712	2:23.8
2573	Bill Ryan	56		USA		2,712	2:23.8
2575	Melanie C	51		NED		2,710	2:23.9
2576	Colin Parker	73	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	2,708	2:24.0
2576	Niki Heinecke	46	Berlin🚣	GER	Team Ruderathlet	2,708	2:24.0
2576	Malcolm Isaacs	44		RSA		2,708	2:24.0
2579	David Craven	81		GBR		2,707	2:24.0
2579	Andrew Kinley	46	Rensselaer, NY	USA		2,707	2:24.0
2579	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,707	2:24.0
2579	Curtis Lewis	46		USA		2,707	2:24.0
2579	Justin Link	41		USA		2,707	2:24.0
2579	Stephen Vukovich	48	Dayton, OH	USA	USAF Veterans	2,707	2:24.0
2585	Gavin Shefford	56	Eastleigh	GBR		2,706	2:24.1
2585	Nelson da Fonseca	45		BRA		2,706	2:24.1
2585	Dario Garcia	49		ESP		2,706	2:24.1
2588	Enoch Wei	52	New Taipeu	TPE		2,705	2:24.1
2588	Bill F	69	Dallas, TX	USA		2,705	2:24.1
2588	Denise Whitten	54		USA		2,705	2:24.1
2588	Kathryn Hendrickson	37	MO	USA		2,705	2:24.1
2592	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,704	2:24.2
2592	Tamara Gravano	52		USA		2,704	2:24.2
2594	John Cotterill	70	Sydney, NSW	AUS		2,703	2:24.2
2594	David Tompkins	71	Boise, ID	USA		2,703	2:24.2
2594	Melissa Chaney	45	Roodepoort	RSA		2,703	2:24.2
2594	Chelsea Ramirez	34		USA		2,703	2:24.2
2594	Elaine Martins	37		BRA		2,703	2:24.2
2599	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,702	2:24.3
2599	Steve O'Shea	67		GBR		2,702	2:24.3