Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2599	Patrick Clancy	48		USA		2,702	2:24.3
2599	Bree Lahey	19		USA		2,702	2:24.3
2603	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	2,701	2:24.3
2603	Chris Hatcher	51	Liberty twp, OH	USA		2,701	2:24.3
2605	Peter Myatt	79		GBR		2,700	2:24.4
2605	James Compton	69	Chicago, IL	USA		2,700	2:24.4
2605	David Gingras	70	Saint Albans, VT	USA	Empty the Tanks	2,700	2:24.4
2605	Matt Kowalski	64	Spokane Valley , WA	USA		2,700	2:24.4
2609	Stuart Cunniffe	61	York	GBR		2,699	2:24.4
2609	Luc Emering	53	Grevenmacher	LUX		2,699	2:24.4
2609	Attila Devenyi	68		USA		2,699	2:24.4
2609	Laurie Way	55		USA		2,699	2:24.4
2613	Shane Jones	48		AUS		2,698	2:24.5
2613	William Doby	52	Southlake, TX	USA		2,698	2:24.5
2613	Arjen Laarhoven	50	Houten	NED		2,698	2:24.5
2613	Albert Cheung	35		USA		2,698	2:24.5
2617	dl cai	48	chengdu	CHN	China Indoor Rowers	2,697	2:24.6
2617	gillian sampson	51		USA		2,697	2:24.6
2617	Scott White	45		USA		2,697	2:24.6
2620	Sander Sondaal	55		NED		2,696	2:24.6
2620	Nick Meiring	64		GBR		2,696	2:24.6
2620	Michael Franey	67	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,696	2:24.6
2620	Ian Thomas	68	Hopkinton, MA	USA		2,696	2:24.6
2620	Jim Hebert	59	Georgetown, TX	USA		2,696	2:24.6
2625	Chaplain Sensei	46		USA		2,695	2:24.7
2625	Megan O’Toole	42		USA		2,695	2:24.7
2625	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	2,695	2:24.7
2628	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,694	2:24.7
2628	Kevin Baskin	65		USA		2,694	2:24.7
2630	Samantha Hughes	39		AUS		2,692	2:24.8
2630	Marjolein Hol	55		NED		2,692	2:24.8
2632	Marcus W	13		AUS		2,691	2:24.9
2632	Andrea Cosmin	-	Santa Clara, CA	USA	LUNA-TICS	2,691	2:24.9
2634	亭中人	44	深圳	CHN	亦可赛艇	2,690	2:24.9
2634	Fenella Dermody	44		AUS		2,690	2:24.9
2634	Daren Gregg	59	Colerne	GBR		2,690	2:24.9
2634	Shantel Cordova	37		USA		2,690	2:24.9
2638	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:25.0
2638	Sandy He	41		USA		2,689	2:25.0
2640	Marijan Šoš	45		CRO		2,688	2:25.0
2640	Samantha Solomon	46	MI	USA		2,688	2:25.0
2640	Ryan Hendrickson	-		USA		2,688	2:25.0
2643	Danielle Neill	36		GBR		2,687	2:25.1
2643	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,687	2:25.1
2643	Mikko Boström	64		FIN		2,687	2:25.1
2646	Miguel Santos	42	Lisboa	POR		2,686	2:25.1
2646	Celia Tesseur	34		BEL	Actarus Rowing Crew	2,686	2:25.1
2648	Dominic Herard	52		USA		2,684	2:25.3
2648	john white	69	Southampton	GBR	Royal Navy Veterans	2,684	2:25.3
2648	Ed Bulkens	55		NED		2,684	2:25.3