Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2651 | James Kimmell | 55 | Westford, MA | USA | 2,683 | 2:25.3 | |
| 2651 | Rob Kirton | 69 | Littleton | USA | Golden Ores | 2,683 | 2:25.3 |
| 2651 | Tim Lallas | 65 | CAN | 2,683 | 2:25.3 | ||
| 2651 | Mike Henry | 58 | La Mirada, CA | USA | 2,683 | 2:25.3 | |
| 2655 | Sander Baesjou | 54 | NED | 2,682 | 2:25.4 | ||
| 2656 | Terje K Roenning | 64 | Alta | NOR | 2,681 | 2:25.4 | |
| 2657 | Inka Werner | 50 | GER | 2,680 | 2:25.5 | ||
| 2657 | Ivan Myall | 77 | GBR | 2,680 | 2:25.5 | ||
| 2657 | Inger V | 33 | NOR | 2,680 | 2:25.5 | ||
| 2657 | John Denham | 39 | ID | USA | U.S. Army Reserves | 2,680 | 2:25.5 |
| 2661 | Andy Davis | 56 | GBR | 2,679 | 2:25.5 | ||
| 2661 | Matthew Brown | 52 | Waterlooville | GBR | 2,679 | 2:25.5 | |
| 2661 | Angela Kopf | 45 | USA | 2,679 | 2:25.5 | ||
| 2661 | Lacy Heacox | 38 | USA | 2,679 | 2:25.5 | ||
| 2665 | Giuseppe Di Gregorio | 54 | ITA | 2,678 | 2:25.6 | ||
| 2666 | María Emerson | 39 | USA | 2,677 | 2:25.6 | ||
| 2666 | Brent Fordham | 60 | CAN | 2,677 | 2:25.6 | ||
| 2668 | Tina Denyer | 45 | GBR | 2,676 | 2:25.7 | ||
| 2668 | Chris Thomson | 48 | GBR | 2,676 | 2:25.7 | ||
| 2668 | Andy Giardino | 50 | GER | 2,676 | 2:25.7 | ||
| 2668 | Kevin Kane | 39 | Buffalo, NY | USA | 2,676 | 2:25.7 | |
| 2672 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 2,675 | 2:25.7 | |
| 2672 | Catherine Roe | 67 | USA | 2,675 | 2:25.7 | ||
| 2672 | Mark Hartig | 45 | Simpsonville, SC | USA | 2,675 | 2:25.7 | |
| 2672 | Kirk Nash | 57 | Anchorage, AK | USA | 2,675 | 2:25.7 | |
| 2676 | Marianne Cinquini | 71 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,674 | 2:25.8 |
| 2676 | Dietrich Schardt | 59 | SUI | 2,674 | 2:25.8 | ||
| 2676 | Rob Moseley | 69 | Isleworth | GBR | 2,674 | 2:25.8 | |
| 2679 | Heidi Javanbakht | 45 | USA | 2,673 | 2:25.9 | ||
| 2679 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 2,673 | 2:25.9 |
| 2679 | Alan Friedlander | 68 | Lafayette Hill, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,673 | 2:25.9 |
| 2679 | Joseph Chaves | 39 | USA | 2,673 | 2:25.9 | ||
| 2683 | Lisa Butzlaff | 50 | USA | 2,672 | 2:25.9 | ||
| 2683 | Dan Bratta | 61 | USA | 2,672 | 2:25.9 | ||
| 2683 | Mikael Rundell | 53 | SWE | 2,672 | 2:25.9 | ||
| 2683 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 2,672 | 2:25.9 |
| 2683 | Cynth P | 43 | USA | 2,672 | 2:25.9 | ||
| 2688 | Mirian Pérez | 35 | MEX | 2,671 | 2:26.0 | ||
| 2689 | David Rowland | 73 | Hoquiam, WA | USA | 2,670 | 2:26.0 | |
| 2690 | Angelica LaCour | 41 | USA | 2,669 | 2:26.1 | ||
| 2690 | Paul Tevis | 47 | USA | 2,669 | 2:26.1 | ||
| 2690 | Robert Sander | 36 | GER | 2,669 | 2:26.1 | ||
| 2690 | Debbie Boettner | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,669 | 2:26.1 |
| 2690 | Adrienne Alexander | 59 | USA | Row House - 13 Mile | 2,669 | 2:26.1 | |
| 2695 | Jacky Lee | 57 | NZL | 2,668 | 2:26.1 | ||
| 2695 | Amy Fang | 17 | GBR | 2,668 | 2:26.1 | ||
| 2695 | Jennifer Schwab | 46 | USA | 2,668 | 2:26.1 | ||
| 2695 | Derek Schardt | 25 | USA | 2,668 | 2:26.1 | ||
| 2695 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,668 | 2:26.1 |
| 2700 | AnnaRita Cristofari | 50 | Roma | ITA | ITALIANA FITNESS | 2,667 | 2:26.2 |