Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2449	Todd Pyper	45		USA		2,754	2:21.6
2452	Karine Drouin	50	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,753	2:21.6
2452	Michael Lucido	28		USA		2,753	2:21.6
2452	Arielle Muffler	35		USA		2,753	2:21.6
2455	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,752	2:21.7
2455	David Bailey	54		GBR	Worlds Toughest Row (WTR)	2,752	2:21.7
2457	Angela Schmillen	46	VA	USA	U.S. Army	2,751	2:21.7
2457	Sue Buboltz	64		USA		2,751	2:21.7
2457	Ivori Hawkins	52		USA		2,751	2:21.7
2460	Martina Schmidt-Wolf	63	Bad Aibling	GER		2,750	2:21.8
2460	Fenna de Natris	62		NED		2,750	2:21.8
2460	Mathew Brown	45		GBR		2,750	2:21.8
2460	Kang Lu	42	CA	USA		2,750	2:21.8
2464	Calvados Young	42		CHN		2,749	2:21.8
2464	Ben Fitzwater	39		USA		2,749	2:21.8
2464	Amy Barnes	37	CO	USA	Ergfit	2,749	2:21.8
2464	Chan Bong Jeung	40		KOR		2,749	2:21.8
2464	Russ Bolton	58	Lancashire	GBR	Free Spirits	2,749	2:21.8
2464	Alan Bishop	77	Linden, TN	USA	Team Diamonds	2,749	2:21.8
2464	Cindy Popovich	70		USA		2,749	2:21.8
2464	Reuben Dungey	32	Kernow	GBR		2,749	2:21.8
2464	Irene Yi	53	AB	CAN		2,749	2:21.8
2464	Clint Mattoon	49	Lincoln, CA	USA		2,749	2:21.8
2474	Rob Williams	58		GBR		2,748	2:21.9
2474	Juan Carlos Garcia	43		USA		2,748	2:21.9
2476	Frederik Werner	39		GER		2,747	2:21.9
2476	Se chang Oh	45		KOR		2,747	2:21.9
2476	Sarah Burgess	55		GBR		2,747	2:21.9
2476	Brechtel Coox	33		BEL		2,747	2:21.9
2480	Johnno Swallow	72		RSA		2,746	2:22.0
2481	Sarah Shasko	57	BC	CAN		2,745	2:22.0
2481	Bob Pond	65	Kings Park, NY	USA	The Diamonds (Over Sixties Erging Group)	2,745	2:22.0
2481	Annie Wu	35		USA		2,745	2:22.0
2484	David Harrison	58		AUS		2,744	2:22.1
2484	Graham Bance	46		GBR		2,744	2:22.1
2484	satish bawa	59		USA		2,744	2:22.1
2487	Jaime Oliva	51		ESP		2,743	2:22.1
2487	Emma Bodin	47		USA		2,743	2:22.1
2487	Hassan Dar	35		GBR		2,743	2:22.1
2490	Derrick Saldivar	33		USA		2,742	2:22.2
2490	Chris Mann	70	Corvallis, OR	USA		2,742	2:22.2
2490	Kirk Mccann	42	FL	USA		2,742	2:22.2
2493	Virgilio Atzori	47	Assemini	ITA		2,741	2:22.2
2493	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	2,741	2:22.2
2493	Joe Mooney	63	Ajijic	MEX		2,741	2:22.2
2493	Kjell Cnops	36		BEL		2,741	2:22.2
2493	Mari Friend	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,741	2:22.2
2498	Brad Griffitts	40		USA		2,740	2:22.3
2498	Stylianos Dimitriadis	55		GRE		2,740	2:22.3
2498	Cally Smith	28		USA		2,740	2:22.3