Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2298	Julie Kinzie	54		USA		2,806	2:18.9
2302	A Lake	38		AUS		2,805	2:19.0
2302	Ben Holland	43		USA		2,805	2:19.0
2302	Marrit Ruseler	49		NED		2,805	2:19.0
2302	Jan-Patrick Landscheidt	36		GER		2,805	2:19.0
2302	Ben Lienhard	43		USA		2,805	2:19.0
2307	Ruby Rochelle	62		GBR		2,804	2:19.0
2307	Wansoo Kim	53		KOR		2,804	2:19.0
2307	Ryan Kules	44		USA		2,804	2:19.0
2310	Valentin Böhm	26		GER		2,803	2:19.1
2311	Chris Barone	40		USA		2,802	2:19.1
2311	Dave B	39		USA		2,802	2:19.1
2313	Livia Peterzelka	15		GER		2,801	2:19.2
2313	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,801	2:19.2
2313	Roger Schnoz	53	Zullwil / SO	SUI		2,801	2:19.2
2316	Stine Aagaard Lund	35		DEN		2,800	2:19.2
2317	Victoria Ovens	45	Wake Forest, NC	USA		2,799	2:19.3
2317	Shea Jones	42	La monte, MO	USA		2,799	2:19.3
2317	Giza Kinsey	54		GBR		2,799	2:19.3
2317	Faustine Charrette	30		FRA	Société des Régates Rennaises - Aviron	2,799	2:19.3
2317	F Z	31		GER		2,799	2:19.3
2317	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	2,799	2:19.3
2323	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,798	2:19.3
2324	Fernanda Muylaert	41		CAN		2,797	2:19.4
2325	Jurgen Jacobs	34		BEL		2,796	2:19.4
2326	Chris Sereduk	58		USA		2,795	2:19.5
2326	Jordan Braman	42		USA		2,795	2:19.5
2326	Nigel Donnachie	61		GBR		2,795	2:19.5
2326	Tim Girardi	76		USA		2,795	2:19.5
2330	Evangelos Kosmatos	63		GRE		2,794	2:19.5
2331	William Robinson	59	Hingham, MA	USA		2,793	2:19.6
2332	Zack -	38	Tacoma, WA	USA	PNW Rowing	2,792	2:19.6
2332	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,792	2:19.6
2332	Steven Driesen	54		BEL		2,792	2:19.6
2332	Tobias Habermehl	50	Kelkheim	GER		2,792	2:19.6
2336	Jessie Ysalina	55	Norwalk, CA	USA	TEAM MELALEUCA	2,791	2:19.7
2336	Amardeep Riyat	46	London	GBR		2,791	2:19.7
2336	Stephen Bogue	62	Cork	IRL		2,791	2:19.7
2339	Andre SERRA	68		FRA		2,790	2:19.7
2339	영민 지	29		KOR		2,790	2:19.7
2339	Roy Bechand	69	NY	USA		2,790	2:19.7
2339	Tony Bogle	63	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	2,790	2:19.7
2339	Brian Mulford	46		USA		2,790	2:19.7
2344	Morgan Cahill	32	Bluffton, SC	USA		2,789	2:19.8
2345	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,788	2:19.8
2345	David Herring	49	IN	USA		2,788	2:19.8
2345	Rudy Nikel	52	Reinfeld, MB	CAN	TEAM MELALEUCA	2,788	2:19.8
2348	Mike Gravelle	44		USA		2,787	2:19.9
2348	Rex Twedt	68	Omaha, NE	USA		2,787	2:19.9
2348	Christopher Dailey	46		USA		2,787	2:19.9