Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2149	Elaine Baruwa	51	Baltimore, MD	USA		2,857	2:16.5
2152	Kristin Skosirev	41		USA		2,856	2:16.5
2152	Andy Wood	62		USA		2,856	2:16.5
2154	Joseph Capuano	43		USA		2,855	2:16.6
2154	MG Merwin	73	Augusta, GA	USA		2,855	2:16.6
2156	Jeff Craig	52		USA		2,854	2:16.6
2156	Teri Mugford	58		CAN		2,854	2:16.6
2156	Laurent RIGOREAU	60	Punaauia	PYF	Tahiti Rowing Team	2,854	2:16.6
2159	Stephanie Dickson	57		GBR		2,853	2:16.6
2160	Tiago B	36		POR		2,852	2:16.7
2160	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,852	2:16.7
2160	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	2,852	2:16.7
2160	Diane H	54	NJ	USA		2,852	2:16.7
2160	Ed Harris	64	Winter Park, FL	USA	Orlando Rowing Club	2,852	2:16.7
2165	Grace Branigan	49		IRL		2,851	2:16.7
2165	Chantal McLennan	46		GBR		2,851	2:16.7
2165	Mac Robinson	35		GBR		2,851	2:16.7
2165	Nick Montalto	34		USA		2,851	2:16.7
2165	Anthony Capobianco	44	Bloomfield Hills, MI	USA		2,851	2:16.7
2170	J.D. Abbey	45		USA		2,850	2:16.8
2170	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,850	2:16.8
2172	Steve Carpenter	69		GBR		2,849	2:16.8
2172	Lisa Hopcroft	43	Lochwinnoch	GBR	Castle Semple Rowing Club	2,849	2:16.8
2172	Michael Richardson	67	Nashville , TN	USA	Golden West Chapter ALS	2,849	2:16.8
2175	W Bruce Baird	64		USA		2,848	2:16.9
2175	Ryan Kirkham	55		USA		2,848	2:16.9
2175	Maria Paula Frade	37	Bariloche	ARG	Club de Regatas Bariloche	2,848	2:16.9
2175	melisa pacheco	29	Houston , TX	USA		2,848	2:16.9
2175	Gavin McWilliams	55	Bellingham, WA	USA		2,848	2:16.9
2180	Peter Brans	77	Zeist	NED	The Diamonds (Over Sixties Erging Group)	2,847	2:16.9
2180	Tom Agnew	53	Sussex	GBR		2,847	2:16.9
2180	David Gersen	53	Wesley Chapel, FL	USA	U.S. Marines	2,847	2:16.9
2180	Val Jones	75	Doncaster	GBR		2,847	2:16.9
2184	Toivo Karing	71	Suursoo	EST		2,846	2:17.0
2184	Shari Ross	67	Wake Forest , NC	USA	Long Beach Rowing Association	2,846	2:17.0
2184	William Bergstrasser	57	DE	USA	U.S. Army Retired	2,846	2:17.0
2184	Dustin Strasburg	38	Rochester, MN	USA		2,846	2:17.0
2184	Ken Bolton	69	Ventura, CA	USA		2,846	2:17.0
2189	Jeff Mcmahan	56		USA		2,845	2:17.0
2189	William TURNER	43	Donalsonville , GA	USA		2,845	2:17.0
2189	Cheree Bishop	44	TX	USA	reddit /r/ rowing	2,845	2:17.0
2192	Tine M	31		BEL		2,844	2:17.1
2192	Tania Verhulst	56		BEL		2,844	2:17.1
2192	David S	55	TN	USA		2,844	2:17.1
2195	Charlie Heairet	49		USA		2,843	2:17.1
2195	Alan Drew	39		IRL		2,843	2:17.1
2195	Deb Gardner	66	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	2,843	2:17.1
2195	C. H. H.	61		USA		2,843	2:17.1
2199	Konrad Frankenberg	49	Gotha	GER	Team Ruderathlet	2,842	2:17.2
2199	Robert Belka	52	Plymouth Devon	GBR		2,842	2:17.2