Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2250	Tracy Clason	48	Linthicum Heights, MD	USA		2,823	2:18.1
2252	Natalie Moreland	40		USA	Topeka Rowing Association	2,822	2:18.1
2252	Justin Brehm	47	Chapel Hill, NC	USA		2,822	2:18.1
2252	Cheryl Antoniak	54		USA		2,822	2:18.1
2252	Miguel Jaco	39	Charlotte, NC	USA		2,822	2:18.1
2256	Andriy Dzyben	41		UKR		2,821	2:18.2
2256	xzh int	44		CHN		2,821	2:18.2
2256	Andy Pownall	57		GBR	UK Rowers	2,821	2:18.2
2256	Chiara Ferroni	43		ITA		2,821	2:18.2
2256	George Hicks II	45		USA		2,821	2:18.2
2256	Henry Winchester	51	Middletown, DE	USA		2,821	2:18.2
2262	Graydon Spanner	42		USA		2,819	2:18.3
2262	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	2,819	2:18.3
2262	Darren Maloney	47		GBR	ZOLL VRC	2,819	2:18.3
2262	Katherine Jackson	42	Houston, TX	USA		2,819	2:18.3
2262	Mena Edosio	50		NGR		2,819	2:18.3
2267	Thorsten Schoberwalter	60		GER		2,818	2:18.3
2267	Hannah Beeler	33	Rhinelander, WI	USA		2,818	2:18.3
2267	Jose Valenzuela	37		HON		2,818	2:18.3
2270	Edward Moseley	36		GBR		2,817	2:18.4
2270	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,817	2:18.4
2270	Myron Smith	76	Atlanta, GA	USA		2,817	2:18.4
2270	Minsc Roberts	22	Ottawa, ON	CAN		2,817	2:18.4
2270	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,817	2:18.4
2275	Felix Wiedemann	38		GER		2,816	2:18.4
2276	Lindsey Baker	41		USA	Community Rowing Inc.	2,815	2:18.5
2276	Shannon Milliken	56	Denver, CO	USA		2,815	2:18.5
2276	Dan Atkins	50		GBR		2,815	2:18.5
2276	Machteld Wentzel	62		NED		2,815	2:18.5
2280	Kai-Uwe Kühnel	51		GER		2,814	2:18.5
2280	Inge Jacobs	55		NED		2,814	2:18.5
2282	Sébastien Legrand	48		FRA		2,813	2:18.6
2282	Brian Rasefske	61	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	2,813	2:18.6
2284	Abdulaziz Alenezi	34		KUW		2,811	2:18.7
2284	Linda Andersen	56		DEN		2,811	2:18.7
2284	Mathieu Le Bihan	31		FRA		2,811	2:18.7
2284	Dean Bain	57	VA	USA		2,811	2:18.7
2288	Andreas Enderborg	31		SWE		2,810	2:18.7
2288	Ruth Pettit	49		GBR		2,810	2:18.7
2290	Maria Bedford	51		GBR		2,809	2:18.8
2290	Levi Bunker	29	Valley springs , CA	USA		2,809	2:18.8
2292	Holger Blenck	68		GER		2,808	2:18.8
2292	Sigrid Jensen	34		NOR		2,808	2:18.8
2294	Ally Riggs	40		AUS		2,807	2:18.9
2294	Roger Bangay	88	Kingston upon Thames	GBR	Free Spirits	2,807	2:18.9
2294	Francesco Fermi	50		ITA		2,807	2:18.9
2294	Will W	40		USA		2,807	2:18.9
2298	Sarah Allard	53		GBR		2,806	2:18.9
2298	Peter Coleman	65		GBR		2,806	2:18.9
2298	Chris Gaskill	51		AUS		2,806	2:18.9