Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2250 | Tracy Clason | 48 | Linthicum Heights, MD | USA | 2,823 | 2:18.1 | |
| 2252 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 2,822 | 2:18.1 | |
| 2252 | Justin Brehm | 47 | Chapel Hill, NC | USA | 2,822 | 2:18.1 | |
| 2252 | Cheryl Antoniak | 54 | USA | 2,822 | 2:18.1 | ||
| 2252 | Miguel Jaco | 39 | Charlotte, NC | USA | 2,822 | 2:18.1 | |
| 2256 | Andriy Dzyben | 41 | UKR | 2,821 | 2:18.2 | ||
| 2256 | xzh int | 44 | CHN | 2,821 | 2:18.2 | ||
| 2256 | Andy Pownall | 57 | GBR | UK Rowers | 2,821 | 2:18.2 | |
| 2256 | Chiara Ferroni | 43 | ITA | 2,821 | 2:18.2 | ||
| 2256 | George Hicks II | 45 | USA | 2,821 | 2:18.2 | ||
| 2256 | Henry Winchester | 51 | Middletown, DE | USA | 2,821 | 2:18.2 | |
| 2262 | Graydon Spanner | 42 | USA | 2,819 | 2:18.3 | ||
| 2262 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 2,819 | 2:18.3 |
| 2262 | Darren Maloney | 47 | GBR | ZOLL VRC | 2,819 | 2:18.3 | |
| 2262 | Katherine Jackson | 42 | Houston, TX | USA | 2,819 | 2:18.3 | |
| 2262 | Mena Edosio | 50 | NGR | 2,819 | 2:18.3 | ||
| 2267 | Thorsten Schoberwalter | 60 | GER | 2,818 | 2:18.3 | ||
| 2267 | Hannah Beeler | 33 | Rhinelander, WI | USA | 2,818 | 2:18.3 | |
| 2267 | Jose Valenzuela | 37 | HON | 2,818 | 2:18.3 | ||
| 2270 | Edward Moseley | 36 | GBR | 2,817 | 2:18.4 | ||
| 2270 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 2,817 | 2:18.4 |
| 2270 | Myron Smith | 76 | Atlanta, GA | USA | 2,817 | 2:18.4 | |
| 2270 | Minsc Roberts | 22 | Ottawa, ON | CAN | 2,817 | 2:18.4 | |
| 2270 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,817 | 2:18.4 |
| 2275 | Felix Wiedemann | 38 | GER | 2,816 | 2:18.4 | ||
| 2276 | Lindsey Baker | 41 | USA | Community Rowing Inc. | 2,815 | 2:18.5 | |
| 2276 | Shannon Milliken | 56 | Denver, CO | USA | 2,815 | 2:18.5 | |
| 2276 | Dan Atkins | 50 | GBR | 2,815 | 2:18.5 | ||
| 2276 | Machteld Wentzel | 62 | NED | 2,815 | 2:18.5 | ||
| 2280 | Kai-Uwe Kühnel | 51 | GER | 2,814 | 2:18.5 | ||
| 2280 | Inge Jacobs | 55 | NED | 2,814 | 2:18.5 | ||
| 2282 | Sébastien Legrand | 48 | FRA | 2,813 | 2:18.6 | ||
| 2282 | Brian Rasefske | 61 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,813 | 2:18.6 |
| 2284 | Abdulaziz Alenezi | 34 | KUW | 2,811 | 2:18.7 | ||
| 2284 | Linda Andersen | 56 | DEN | 2,811 | 2:18.7 | ||
| 2284 | Mathieu Le Bihan | 31 | FRA | 2,811 | 2:18.7 | ||
| 2284 | Dean Bain | 57 | VA | USA | 2,811 | 2:18.7 | |
| 2288 | Andreas Enderborg | 31 | SWE | 2,810 | 2:18.7 | ||
| 2288 | Ruth Pettit | 49 | GBR | 2,810 | 2:18.7 | ||
| 2290 | Maria Bedford | 51 | GBR | 2,809 | 2:18.8 | ||
| 2290 | Levi Bunker | 29 | Valley springs , CA | USA | 2,809 | 2:18.8 | |
| 2292 | Holger Blenck | 68 | GER | 2,808 | 2:18.8 | ||
| 2292 | Sigrid Jensen | 34 | NOR | 2,808 | 2:18.8 | ||
| 2294 | Ally Riggs | 40 | AUS | 2,807 | 2:18.9 | ||
| 2294 | Roger Bangay | 88 | Kingston upon Thames | GBR | Free Spirits | 2,807 | 2:18.9 |
| 2294 | Francesco Fermi | 50 | ITA | 2,807 | 2:18.9 | ||
| 2294 | Will W | 40 | USA | 2,807 | 2:18.9 | ||
| 2298 | Sarah Allard | 53 | GBR | 2,806 | 2:18.9 | ||
| 2298 | Peter Coleman | 65 | GBR | 2,806 | 2:18.9 | ||
| 2298 | Chris Gaskill | 51 | AUS | 2,806 | 2:18.9 |