Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2097 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 2,873 | 2:15.7 |
| 2097 | Winter Braman | 39 | USA | 2,873 | 2:15.7 | ||
| 2097 | Paul Yarnell | 53 | USA | 2,873 | 2:15.7 | ||
| 2097 | Kevin Watson | 58 | USA | 2,873 | 2:15.7 | ||
| 2105 | Geoff Kienzle | 38 | USA | 2,872 | 2:15.7 | ||
| 2105 | Rebecca Inglis | 61 | USA | 2,872 | 2:15.7 | ||
| 2105 | Fannie Lemery | 45 | Ottawa, ON | CAN | 2,872 | 2:15.7 | |
| 2108 | John Sutton | 61 | North Yorkshire | GBR | 2,871 | 2:15.8 | |
| 2108 | MARK C RINSCHLER | 56 | USA | 2,871 | 2:15.8 | ||
| 2110 | Matt Epsly | 59 | GBR | 2,869 | 2:15.9 | ||
| 2110 | Celso Serra | 49 | Aljustrel | POR | 2,869 | 2:15.9 | |
| 2110 | Darren J | 55 | Seattle, WA | USA | 2,869 | 2:15.9 | |
| 2110 | Beth Caruthers | 45 | DE | USA | 2,869 | 2:15.9 | |
| 2114 | Sarah Pearson | 40 | QLD | AUS | 2,868 | 2:15.9 | |
| 2114 | Bob Chandler | 80 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 2,868 | 2:15.9 |
| 2114 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 2,868 | 2:15.9 |
| 2114 | Jacob Karlen | 39 | USA | 2,868 | 2:15.9 | ||
| 2118 | Aliaksandr Luchko | 53 | Orsha | AIN | 2,867 | 2:16.0 | |
| 2118 | Ryan Hartman | 49 | Tampa, FL | USA | 2,867 | 2:16.0 | |
| 2118 | Stuart Cato | 73 | Ringwood, VIC | AUS | 2,867 | 2:16.0 | |
| 2118 | Thor Barabonoff | 58 | Leduc, AB | CAN | 2,867 | 2:16.0 | |
| 2122 | Juan Merck | 42 | GUA | 2,866 | 2:16.0 | ||
| 2122 | Andrew Shuffleton | 31 | GBR | 2,866 | 2:16.0 | ||
| 2122 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 2,866 | 2:16.0 |
| 2122 | Jeffrey Mclellan | 69 | USA | 2,866 | 2:16.0 | ||
| 2126 | Amy Fogelberg | 49 | USA | 2,865 | 2:16.1 | ||
| 2126 | Michael Bradt | 47 | Fort Wayne, IN | USA | 2,865 | 2:16.1 | |
| 2126 | John Hofstetter | 72 | TX | USA | Austin Rowing Club | 2,865 | 2:16.1 |
| 2129 | Volker Racho | 41 | GER | 2,864 | 2:16.1 | ||
| 2129 | Jennifer Warner | 55 | USA | La Baie Verte Rowing Club | 2,864 | 2:16.1 | |
| 2131 | Matheus Castro | 28 | Taubaté | BRA | 2,863 | 2:16.2 | |
| 2131 | Claudia Mahrous | 35 | AUT | 2,863 | 2:16.2 | ||
| 2131 | Doug Vitreous | 49 | Troy, MI | USA | Sandshores Boat Club | 2,863 | 2:16.2 |
| 2131 | Willy TURPIN | 49 | FRA | 2,863 | 2:16.2 | ||
| 2131 | Charles Meuriche | 39 | FRA | 2,863 | 2:16.2 | ||
| 2131 | Chris McMahon | 31 | GBR | 2,863 | 2:16.2 | ||
| 2131 | M B | 37 | USA | 2,863 | 2:16.2 | ||
| 2138 | Sean D | 61 | McKinney, TX | USA | 2,862 | 2:16.2 | |
| 2139 | Roland Johann | 53 | AUT | 2,861 | 2:16.3 | ||
| 2139 | Frank Prechtel | 45 | Nürnberg | GER | 2,861 | 2:16.3 | |
| 2139 | Florian Bühler | 37 | GER | 2,861 | 2:16.3 | ||
| 2142 | Shona Carey | 22 | AUS | 2,860 | 2:16.3 | ||
| 2142 | Sandra Fischer | 36 | Nürnberg | GER | 2,860 | 2:16.3 | |
| 2142 | Laura Rozek | 53 | USA | Capital Rowing Club | 2,860 | 2:16.3 | |
| 2145 | Lyndsie Leinen | 34 | NC | USA | 2,859 | 2:16.4 | |
| 2145 | Andy Owens | 63 | GBR | 2,859 | 2:16.4 | ||
| 2147 | Shirley Byrne | 51 | IRL | 2,858 | 2:16.4 | ||
| 2147 | Andrew Tom | 60 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,858 | 2:16.4 |
| 2149 | Gerry Bouchard | 60 | USA | U.S. Navy Veteran | 2,857 | 2:16.5 | |
| 2149 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,857 | 2:16.5 |