Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2097	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,873	2:15.7
2097	Winter Braman	39		USA		2,873	2:15.7
2097	Paul Yarnell	53		USA		2,873	2:15.7
2097	Kevin Watson	58		USA		2,873	2:15.7
2105	Geoff Kienzle	38		USA		2,872	2:15.7
2105	Rebecca Inglis	61		USA		2,872	2:15.7
2105	Fannie Lemery	45	Ottawa, ON	CAN		2,872	2:15.7
2108	John Sutton	61	North Yorkshire	GBR		2,871	2:15.8
2108	MARK C RINSCHLER	56		USA		2,871	2:15.8
2110	Matt Epsly	59		GBR		2,869	2:15.9
2110	Celso Serra	49	Aljustrel	POR		2,869	2:15.9
2110	Darren J	55	Seattle, WA	USA		2,869	2:15.9
2110	Beth Caruthers	45	DE	USA		2,869	2:15.9
2114	Sarah Pearson	40	QLD	AUS		2,868	2:15.9
2114	Bob Chandler	80	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	2,868	2:15.9
2114	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,868	2:15.9
2114	Jacob Karlen	39		USA		2,868	2:15.9
2118	Aliaksandr Luchko	53	Orsha	AIN		2,867	2:16.0
2118	Ryan Hartman	49	Tampa, FL	USA		2,867	2:16.0
2118	Stuart Cato	73	Ringwood, VIC	AUS		2,867	2:16.0
2118	Thor Barabonoff	58	Leduc, AB	CAN		2,867	2:16.0
2122	Juan Merck	42		GUA		2,866	2:16.0
2122	Andrew Shuffleton	31		GBR		2,866	2:16.0
2122	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,866	2:16.0
2122	Jeffrey Mclellan	69		USA		2,866	2:16.0
2126	Amy Fogelberg	49		USA		2,865	2:16.1
2126	Michael Bradt	47	Fort Wayne, IN	USA		2,865	2:16.1
2126	John Hofstetter	72	TX	USA	Austin Rowing Club	2,865	2:16.1
2129	Volker Racho	41		GER		2,864	2:16.1
2129	Jennifer Warner	55		USA	La Baie Verte Rowing Club	2,864	2:16.1
2131	Matheus Castro	28	Taubaté	BRA		2,863	2:16.2
2131	Claudia Mahrous	35		AUT		2,863	2:16.2
2131	Doug Vitreous	49	Troy, MI	USA	Sandshores Boat Club	2,863	2:16.2
2131	Willy TURPIN	49		FRA		2,863	2:16.2
2131	Charles Meuriche	39		FRA		2,863	2:16.2
2131	Chris McMahon	31		GBR		2,863	2:16.2
2131	M B	37		USA		2,863	2:16.2
2138	Sean D	61	McKinney, TX	USA		2,862	2:16.2
2139	Roland Johann	53		AUT		2,861	2:16.3
2139	Frank Prechtel	45	Nürnberg	GER		2,861	2:16.3
2139	Florian Bühler	37		GER		2,861	2:16.3
2142	Shona Carey	22		AUS		2,860	2:16.3
2142	Sandra Fischer	36	Nürnberg	GER		2,860	2:16.3
2142	Laura Rozek	53		USA	Capital Rowing Club	2,860	2:16.3
2145	Lyndsie Leinen	34	NC	USA		2,859	2:16.4
2145	Andy Owens	63		GBR		2,859	2:16.4
2147	Shirley Byrne	51		IRL		2,858	2:16.4
2147	Andrew Tom	60	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	2,858	2:16.4
2149	Gerry Bouchard	60		USA	U.S. Navy Veteran	2,857	2:16.5
2149	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,857	2:16.5