Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2199	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,842	2:17.2
2199	Sam K	38		USA		2,842	2:17.2
2199	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,842	2:17.2
2204	Paige Ryan	35		USA		2,841	2:17.2
2204	Isabella Chiappino	68	Torino	ITA	Società Canottieri Armida	2,841	2:17.2
2204	Alex Winans	40		USA		2,841	2:17.2
2207	Belle Toghill	57	Oakham	GBR		2,839	2:17.3
2207	Lorraine Lewis	45		GBR		2,839	2:17.3
2207	Martin Gjelten	40		NOR		2,839	2:17.3
2207	Martha Salazar	39	Alicante	ESP		2,839	2:17.3
2211	Ben Mok	41		SIN		2,837	2:17.4
2211	G Paisley	55		USA	US Navy Veteran	2,837	2:17.4
2211	Ranjit Srinivas	66		GBR		2,837	2:17.4
2211	Corey Kinsman	44	TN	USA		2,837	2:17.4
2211	Syed Hasan	34		USA		2,837	2:17.4
2216	Sou Seki	53		JPN		2,836	2:17.5
2216	Lutz Andreas Bleidorn	63		GER		2,836	2:17.5
2218	Gerd Klinder	64	Weingarten/Baden	GER		2,835	2:17.5
2219	Paul Daley	-	VT	USA		2,834	2:17.6
2219	Nate Jedinak	50	Columbus, OH	USA		2,834	2:17.6
2219	Mitja Gaberšek	36		SLO		2,834	2:17.6
2222	Duane S	61	Plymouth, NH	USA	The Diamonds (Over Sixties Erging Group)	2,833	2:17.6
2222	Joshua Wielobob	43		USA		2,833	2:17.6
2224	Henriette Danger	58		GER		2,832	2:17.7
2224	Mats Holmberg	46		FIN		2,832	2:17.7
2224	Brian Abrams	52	NJ	USA	Carnegie Lake Rowing Association	2,832	2:17.7
2224	B Shanes	55		USA		2,832	2:17.7
2228	Alex Scott	35		USA		2,831	2:17.7
2228	Melanie Wöhler	42		GER		2,831	2:17.7
2228	Matti Hukkanen	64		FIN	The Diamonds (Over Sixties Erging Group)	2,831	2:17.7
2231	Barclay Braithwaite	77	Aberdeen	GBR		2,830	2:17.8
2231	Kevin Daines	52		USA		2,830	2:17.8
2231	Oliver Demus	53	Leimen	GER		2,830	2:17.8
2231	Boris Wagner	46	Haguenau	FRA	GERMAN Rowers and FRIENDS United	2,830	2:17.8
2231	Kathy Petell	66		USA		2,830	2:17.8
2231	Claire Hartmann-Thompson	54	MN	USA		2,830	2:17.8
2237	Rene Garcia Reyes	42	Durango, CO	USA		2,829	2:17.8
2237	Pasquale Gentile	52	Longueuil, QC	CAN		2,829	2:17.8
2239	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,828	2:17.9
2239	Andy Carlton	66		USA		2,828	2:17.9
2241	Richard Monfort	39		USA		2,827	2:17.9
2242	Colleen Buhler	53		CAN		2,826	2:18.0
2242	Bill Ussler	74	Santa Cruz, CA	USA		2,826	2:18.0
2242	Ian Ratzer	44	San Francisco, CA	USA		2,826	2:18.0
2245	Ashleigh Rea	37		USA		2,825	2:18.0
2245	Jim Sly	51		USA		2,825	2:18.0
2247	Joni Laser	46		USA		2,824	2:18.1
2247	Mandy Edge	63		GBR	The Diamonds (Over Sixties Erging Group)	2,824	2:18.1
2247	martian trifan	46	bu	ROU		2,824	2:18.1
2250	A. V.	29		GER		2,823	2:18.1