Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2348 | Joshua Spangrud | 25 | USA | 2,787 | 2:19.9 | ||
| 2348 | Stan Guttman | 74 | Toronto, ON | CAN | 2,787 | 2:19.9 | |
| 2353 | karim hwaidak | 41 | giza | UAE | 2,786 | 2:19.9 | |
| 2353 | Amir Elmasry | 45 | Gatineau, QC | CAN | 2,786 | 2:19.9 | |
| 2353 | Alex Dadson | - | South Orange, NJ | USA | 2,786 | 2:19.9 | |
| 2353 | Anthony Davis | 44 | USA | 2,786 | 2:19.9 | ||
| 2353 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 2,786 | 2:19.9 |
| 2358 | Richard Pearce | 54 | Chichester | GBR | 2,785 | 2:20.0 | |
| 2359 | Eduardo Martínez | 44 | MEX | 2,784 | 2:20.0 | ||
| 2359 | Marco Marini | 46 | Zevio | ITA | 2,784 | 2:20.0 | |
| 2359 | Yuvaraj Mutharasi | 27 | GBR | 2,784 | 2:20.0 | ||
| 2362 | Karin Roze | 45 | NED | 2,783 | 2:20.1 | ||
| 2362 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 2,783 | 2:20.1 |
| 2364 | Derek Sutherland | 54 | CAN | 2,782 | 2:20.1 | ||
| 2364 | Kelly Teague | 55 | Swansea, IL | USA | 50Plus | 2,782 | 2:20.1 |
| 2364 | Claude Girouard | 49 | CAN | 2,782 | 2:20.1 | ||
| 2367 | Sara Ho | - | London | GBR | Age Without Limits | 2,781 | 2:20.2 |
| 2367 | Thomas Savage | - | USA | 2,781 | 2:20.2 | ||
| 2367 | Maria Sok | 53 | DC | USA | mERGmaids | 2,781 | 2:20.2 |
| 2367 | Kristin McTavish | 45 | CAN | Not A Gym SK | 2,781 | 2:20.2 | |
| 2371 | Ross Kastner | 41 | USA | 2,779 | 2:20.3 | ||
| 2371 | Jeffrey Ohrenstein | 85 | London | GBR | 2,779 | 2:20.3 | |
| 2371 | Todd Ullestad | 49 | USA | 2,779 | 2:20.3 | ||
| 2371 | Krzysztof Szczypiorski | 52 | Warsaw | POL | Polish Indoor Rowing Team | 2,779 | 2:20.3 |
| 2371 | Chris Ma | 36 | GA | USA | Rowing Pro Shanghai | 2,779 | 2:20.3 |
| 2371 | James Johnston | 52 | USA | 2,779 | 2:20.3 | ||
| 2377 | Bob Wilson | 64 | USA | 2,778 | 2:20.3 | ||
| 2377 | Markus Schaufler | 42 | GER | 2,778 | 2:20.3 | ||
| 2377 | Roberta Wood | 59 | Chambersburg, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,778 | 2:20.3 |
| 2377 | Douglas Woollard | 53 | Waynesville, OH | USA | 2,778 | 2:20.3 | |
| 2377 | Delaney Wieseler | 18 | USA | 2,778 | 2:20.3 | ||
| 2377 | Kory Mitchell | 43 | USA | 2,778 | 2:20.3 | ||
| 2383 | Tony Hogan | 50 | AUS | 2,777 | 2:20.4 | ||
| 2383 | Sander Overheul | 55 | NED | 2,777 | 2:20.4 | ||
| 2383 | Raeef Louly | - | Montreal, QC | CAN | 2,777 | 2:20.4 | |
| 2386 | Christine Ellis | 48 | ESP | 2,776 | 2:20.4 | ||
| 2386 | ann roberts | 67 | GBR | 2,776 | 2:20.4 | ||
| 2386 | Chloe Hawes | 17 | AUS | 2,776 | 2:20.4 | ||
| 2386 | Martin Diabelko | 39 | SVK | 2,776 | 2:20.4 | ||
| 2386 | Florence Borremans | 56 | FRA | 2,776 | 2:20.4 | ||
| 2386 | Inken Passe | 54 | GER | Hattinger Ruderverein e.V. 1923 | 2,776 | 2:20.4 | |
| 2386 | Tyler O | 14 | USA | 2,776 | 2:20.4 | ||
| 2386 | Kristopher King | 42 | USA | 2,776 | 2:20.4 | ||
| 2394 | Robert Lloyd | 48 | CAN | 2,775 | 2:20.5 | ||
| 2395 | Wendy Orman | 64 | AUS | 2,774 | 2:20.5 | ||
| 2395 | Dennis Simpson | 62 | GBR | 2,774 | 2:20.5 | ||
| 2395 | Christopher Royle | 65 | GBR | 2,774 | 2:20.5 | ||
| 2395 | Cassius Bozeman | 41 | USA | 2,774 | 2:20.5 | ||
| 2399 | Carol Taylor | 43 | GBR | 2,773 | 2:20.6 | ||
| 2399 | Adam Sirkis | 47 | USA | 2,773 | 2:20.6 |