Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2850 | BC Adams | 68 | Chichester | GBR | 2,610 | 2:29.4 | |
| 2852 | Jennifer Healy | 51 | USA | 2,609 | 2:29.4 | ||
| 2852 | Denny Dayhuff | 72 | MN | USA | 2,609 | 2:29.4 | |
| 2852 | Chris Tenneson | 35 | USA | 2,609 | 2:29.4 | ||
| 2855 | Vojislav Skoric | 41 | Dubai | SRB | Serbian Air Defenses | 2,608 | 2:29.5 |
| 2855 | Sarah Singer | 37 | SUI | 2,608 | 2:29.5 | ||
| 2855 | Drea Marchand | 25 | GER | 2,608 | 2:29.5 | ||
| 2855 | Fred Smith | 44 | OH | USA | 2,608 | 2:29.5 | |
| 2859 | Michael Carey | 57 | USA | 2,607 | 2:29.5 | ||
| 2859 | 高 高 | 43 | 苏州 | CHN | 亦可赛艇 | 2,607 | 2:29.5 |
| 2861 | Darryl Galvin | 62 | Auckland | NZL | 2,606 | 2:29.6 | |
| 2861 | Mike May | 35 | USA | 2,606 | 2:29.6 | ||
| 2861 | Julie Marks | 47 | USA | 2,606 | 2:29.6 | ||
| 2861 | Lena Nützel | 37 | GER | 2,606 | 2:29.6 | ||
| 2865 | Hannie Page | 58 | NED | 2,605 | 2:29.7 | ||
| 2865 | Frank Pallo | 74 | Spring Hill, FL | USA | Free Spirits | 2,605 | 2:29.7 |
| 2865 | Rick McInnes | 59 | USA | 2,605 | 2:29.7 | ||
| 2868 | Glen Pi | 38 | USA | China Indoor Rowers | 2,604 | 2:29.7 | |
| 2869 | Jiyoung Song | 33 | KOR | Geobukseon -「거북선」 | 2,603 | 2:29.8 | |
| 2869 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 2,603 | 2:29.8 |
| 2871 | Veronica Moore | 40 | USA | 2,602 | 2:29.8 | ||
| 2872 | Steve Ross | 62 | Ottawa, ON | CAN | 2,601 | 2:29.9 | |
| 2873 | Navin Nauth-Misir | 63 | Ashford | GBR | 2,600 | 2:30.0 | |
| 2873 | Michelle Cullum | 42 | USA | 2,600 | 2:30.0 | ||
| 2875 | Ken Novak | 44 | Sydney, NSW | AUS | Penrith Giants | 2,599 | 2:30.0 |
| 2876 | Henry Boulton | 23 | GBR | 2,597 | 2:30.1 | ||
| 2877 | William Dynan | 70 | USA | 2,596 | 2:30.2 | ||
| 2877 | Erika Wood | 41 | NS | CAN | TEAM MELALEUCA | 2,596 | 2:30.2 |
| 2877 | MC Thompson | 30 | CAN | 2,596 | 2:30.2 | ||
| 2877 | Cheryl Knight | 72 | St. Petersburg, FL | USA | 2,596 | 2:30.2 | |
| 2877 | Dora Choi | 59 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,596 | 2:30.2 |
| 2882 | Joos Schrijvers | 67 | Petten | NED | 2,595 | 2:30.2 | |
| 2882 | Dimitris Kopelousis | 44 | GRE | 2,595 | 2:30.2 | ||
| 2884 | Ffh Rjdj | 25 | ESP | 2,594 | 2:30.3 | ||
| 2884 | Robin Stringer | 25 | GBR | 2,594 | 2:30.3 | ||
| 2886 | Derek Chen | 49 | Perth, WA | AUS | 2,593 | 2:30.4 | |
| 2886 | Chema Garre | 49 | ESP | 2,593 | 2:30.4 | ||
| 2886 | Harry Schwarz | 72 | Bukarest | GER | The Diamonds (Over Sixties Erging Group) | 2,593 | 2:30.4 |
| 2889 | Matthew Parsons | 40 | USA | 2,592 | 2:30.4 | ||
| 2890 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 2,591 | 2:30.5 | |
| 2890 | Marisa Louie | 48 | USA | 2,591 | 2:30.5 | ||
| 2892 | John Johnstone | 70 | Basingstoke | GBR | 2,590 | 2:30.5 | |
| 2892 | Julie Kittelsrud | 57 | SD | USA | mERGmaids | 2,590 | 2:30.5 |
| 2892 | Bobby Funk | 40 | Carrboro, NC | USA | 2,590 | 2:30.5 | |
| 2895 | Rennie Benedict | 66 | CAN | The Diamonds (Over Sixties Erging Group) | 2,589 | 2:30.6 | |
| 2896 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 2,588 | 2:30.6 |
| 2897 | Fabienne Bieniek-colas | 49 | FRA | 2,587 | 2:30.7 | ||
| 2898 | Diana Teo | 50 | SIN | 2,586 | 2:30.8 | ||
| 2898 | Alicia Mazzone | 39 | USA | 2,586 | 2:30.8 | ||
| 2900 | Bob Anderson | 49 | USA | 2,585 | 2:30.8 |