Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2850	BC Adams	68	Chichester	GBR		2,610	2:29.4
2852	Jennifer Healy	51		USA		2,609	2:29.4
2852	Denny Dayhuff	72	MN	USA		2,609	2:29.4
2852	Chris Tenneson	35		USA		2,609	2:29.4
2855	Vojislav Skoric	41	Dubai	SRB	Serbian Air Defenses	2,608	2:29.5
2855	Sarah Singer	37		SUI		2,608	2:29.5
2855	Drea Marchand	25		GER		2,608	2:29.5
2855	Fred Smith	44	OH	USA		2,608	2:29.5
2859	Michael Carey	57		USA		2,607	2:29.5
2859	高高	43	苏州	CHN	亦可赛艇	2,607	2:29.5
2861	Darryl Galvin	62	Auckland	NZL		2,606	2:29.6
2861	Mike May	35		USA		2,606	2:29.6
2861	Julie Marks	47		USA		2,606	2:29.6
2861	Lena Nützel	37		GER		2,606	2:29.6
2865	Hannie Page	58		NED		2,605	2:29.7
2865	Frank Pallo	74	Spring Hill, FL	USA	Free Spirits	2,605	2:29.7
2865	Rick McInnes	59		USA		2,605	2:29.7
2868	Glen Pi	38		USA	China Indoor Rowers	2,604	2:29.7
2869	Jiyoung Song	33		KOR	Geobukseon -「거북선」	2,603	2:29.8
2869	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,603	2:29.8
2871	Veronica Moore	40		USA		2,602	2:29.8
2872	Steve Ross	62	Ottawa, ON	CAN		2,601	2:29.9
2873	Navin Nauth-Misir	63	Ashford	GBR		2,600	2:30.0
2873	Michelle Cullum	42		USA		2,600	2:30.0
2875	Ken Novak	44	Sydney, NSW	AUS	Penrith Giants	2,599	2:30.0
2876	Henry Boulton	23		GBR		2,597	2:30.1
2877	William Dynan	70		USA		2,596	2:30.2
2877	Erika Wood	41	NS	CAN	TEAM MELALEUCA	2,596	2:30.2
2877	MC Thompson	30		CAN		2,596	2:30.2
2877	Cheryl Knight	72	St. Petersburg, FL	USA		2,596	2:30.2
2877	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	2,596	2:30.2
2882	Joos Schrijvers	67	Petten	NED		2,595	2:30.2
2882	Dimitris Kopelousis	44		GRE		2,595	2:30.2
2884	Ffh Rjdj	25		ESP		2,594	2:30.3
2884	Robin Stringer	25		GBR		2,594	2:30.3
2886	Derek Chen	49	Perth, WA	AUS		2,593	2:30.4
2886	Chema Garre	49		ESP		2,593	2:30.4
2886	Harry Schwarz	72	Bukarest	GER	The Diamonds (Over Sixties Erging Group)	2,593	2:30.4
2889	Matthew Parsons	40		USA		2,592	2:30.4
2890	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	2,591	2:30.5
2890	Marisa Louie	48		USA		2,591	2:30.5
2892	John Johnstone	70	Basingstoke	GBR		2,590	2:30.5
2892	Julie Kittelsrud	57	SD	USA	mERGmaids	2,590	2:30.5
2892	Bobby Funk	40	Carrboro, NC	USA		2,590	2:30.5
2895	Rennie Benedict	66		CAN	The Diamonds (Over Sixties Erging Group)	2,589	2:30.6
2896	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,588	2:30.6
2897	Fabienne Bieniek-colas	49		FRA		2,587	2:30.7
2898	Diana Teo	50		SIN		2,586	2:30.8
2898	Alicia Mazzone	39		USA		2,586	2:30.8
2900	Bob Anderson	49		USA		2,585	2:30.8