Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2701 | Jim Alfred | 80 | USA | 4,122 | 3:01.9 | ||
| 2701 | Brian Thomas | 64 | Las Vegas | USA | USAF Veterans | 4,122 | 3:01.9 |
| 2703 | Hanna Voss | 37 | USA | 4,121 | 3:01.9 | ||
| 2704 | Muriel Teeter | 53 | USA | 4,120 | 3:02.0 | ||
| 2705 | DJ Fortune | 59 | USA | 4,115 | 3:02.2 | ||
| 2706 | Marnie Austin | 52 | AL | USA | 4,113 | 3:02.3 | |
| 2707 | Andrew Hood | 60 | GBR | 4,109 | 3:02.5 | ||
| 2708 | Tina O’Shea | 63 | GBR | 4,108 | 3:02.5 | ||
| 2709 | jennifer brotzki | 58 | St Jospeh , MI | USA | 4,103 | 3:02.7 | |
| 2710 | Guy Ogino | 70 | Lake Wylie, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,093 | 3:03.2 |
| 2711 | Patricia George | 50 | USA | 4,091 | 3:03.3 | ||
| 2711 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 4,091 | 3:03.3 |
| 2713 | Andrea Bozzi | 35 | ITA | 4,087 | 3:03.5 | ||
| 2714 | Pekka Marin | 36 | FIN | 4,081 | 3:03.7 | ||
| 2715 | Richard Herrera | 66 | Scottsdale, AZ | USA | 4,074 | 3:04.0 | |
| 2716 | Becky Jarrett | 53 | USA | 4,073 | 3:04.1 | ||
| 2717 | Martin Gibbins | 68 | Hedge End | GBR | 4,070 | 3:04.2 | |
| 2718 | Annemiek Powell | 37 | NZL | 4,065 | 3:04.5 | ||
| 2719 | Louise Binhammer | 35 | GBR | Maidstone Invicta Rowing Club | 4,064 | 3:04.5 | |
| 2719 | Jonathan Cohn | 50 | Omaha, NE | USA | 4,064 | 3:04.5 | |
| 2719 | JILL TOPP | 51 | MN | USA | 4,064 | 3:04.5 | |
| 2722 | Fred Ginsburg | 65 | FL | USA | 4,060 | 3:04.7 | |
| 2723 | toyo nomi | 40 | luzou | CHN | 4,058 | 3:04.8 | |
| 2723 | Nini Nytepchuk | 44 | Kamloops , BC | CAN | Street Parking | 4,058 | 3:04.8 |
| 2723 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 4,058 | 3:04.8 |
| 2726 | Oluwaseyi Itegbe | 48 | NGR | 4,057 | 3:04.8 | ||
| 2726 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 4,057 | 3:04.8 | |
| 2728 | Lori Marcum | 44 | USA | 4,051 | 3:05.1 | ||
| 2729 | Fhara Rodríguez | 47 | MEX | 4,048 | 3:05.2 | ||
| 2730 | Ricardo Mendez | 45 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 4,047 | 3:05.3 |
| 2731 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 4,045 | 3:05.4 |
| 2731 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 4,045 | 3:05.4 |
| 2733 | Don Zukswert | 69 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 4,041 | 3:05.5 |
| 2734 | Roy Bechand | 69 | NY | USA | 4,035 | 3:05.8 | |
| 2735 | Vicki Strissel | 49 | USA | 4,033 | 3:05.9 | ||
| 2736 | Birgit Overgaard | 73 | DEN | 4,029 | 3:06.1 | ||
| 2737 | Avril Dolman | 62 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 4,019 | 3:06.6 |
| 2738 | VINCENZO DE LUCIA | 61 | ITA | 4,012 | 3:06.9 | ||
| 2739 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,982 | 3:08.3 |
| 2740 | Thomas Thieme | 64 | GER | 3,976 | 3:08.6 | ||
| 2741 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 3,967 | 3:09.0 |
| 2742 | Chase Rooks | 41 | Newcastle , NSW | AUS | 3,952 | 3:09.7 | |
| 2743 | Marcy Driver | 60 | Brooklyn, NY | USA | 3,929 | 3:10.8 | |
| 2744 | Morrell Chance | 82 | Glendale, CA | USA | 3,926 | 3:11.0 | |
| 2745 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 3,925 | 3:11.0 | |
| 2746 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 3,913 | 3:11.6 | |
| 2747 | Sabrina Lange | - | GER | GERMAN Rowers and FRIENDS United | 3,896 | 3:12.5 | |
| 2748 | Dennis Campbell | 81 | USA | 3,890 | 3:12.8 | ||
| 2749 | Ron Gorham | 63 | Oxford | GBR | The Diamonds (Over Sixties Erging Group) | 3,884 | 3:13.0 |
| 2750 | Steven Maass | 63 | USA | 3,883 | 3:13.1 |