Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2600 | Cullen Boyd | 43 | USA | 4,447 | 2:48.6 | ||
| 2602 | Nigel Woodward | 66 | Biggleswade | GBR | 4,445 | 2:48.7 | |
| 2603 | Claire Spencer | 47 | GBR | 4,444 | 2:48.7 | ||
| 2603 | Jodie Kugler | 31 | LUX | 4,444 | 2:48.7 | ||
| 2605 | Sheila Hart | 55 | GBR | 4,442 | 2:48.8 | ||
| 2605 | David Weitz | 75 | USA | 4,442 | 2:48.8 | ||
| 2607 | Corinna Garriock | 61 | NS | CAN | The Diamonds (Over Sixties Erging Group) | 4,439 | 2:48.9 |
| 2608 | Greg Monigold | 57 | USA | 4,438 | 2:48.9 | ||
| 2609 | Loni Ringhand | 45 | USA | 4,437 | 2:49.0 | ||
| 2610 | Michele Buysse | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,434 | 2:49.1 | |
| 2611 | Nicole Harrison | 55 | Smyrna , GA | USA | 4,431 | 2:49.2 | |
| 2612 | Leandro G Oliva | 45 | ITA | 4,428 | 2:49.3 | ||
| 2613 | Javier Abeleira | 55 | ESP | 4,421 | 2:49.6 | ||
| 2613 | Jessica Friedermann | 46 | AZ | USA | 4,421 | 2:49.6 | |
| 2613 | Tami Laye | 53 | USA | 4,421 | 2:49.6 | ||
| 2616 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,418 | 2:49.7 |
| 2617 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 4,416 | 2:49.8 | |
| 2618 | Cécile H | 44 | FRA | 4,413 | 2:49.9 | ||
| 2619 | Marit Søderberg | 45 | NOR | 4,409 | 2:50.1 | ||
| 2620 | Stephen Bridgett | 71 | Leeds | GBR | 4,407 | 2:50.1 | |
| 2621 | U Hag | 54 | GER | 4,406 | 2:50.2 | ||
| 2622 | Renee Wolfe | 62 | Little Elm, TX | USA | TEAM MELALEUCA | 4,402 | 2:50.3 |
| 2623 | Thomas Moore | 60 | Williston, VT | USA | 4,400 | 2:50.4 | |
| 2624 | Ned Harris | 86 | Mount Holly, NC | USA | Belmont Rowing Center | 4,395 | 2:50.6 |
| 2625 | Vic Heaney | 85 | Lytham St. Annes | GBR | 4,392 | 2:50.7 | |
| 2626 | Melissa Hankens | 52 | USA | 4,388 | 2:50.9 | ||
| 2627 | Gene Kelley | 73 | Tucson, AZ | USA | 4,385 | 2:51.0 | |
| 2628 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,379 | 2:51.2 |
| 2629 | Janet Low | 42 | HKG | 4,376 | 2:51.3 | ||
| 2629 | Layla Swift | 49 | Bloomington, IN | USA | 4,376 | 2:51.3 | |
| 2631 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,375 | 2:51.4 |
| 2632 | Brian Jean | 45 | USA | 4,373 | 2:51.5 | ||
| 2633 | Véronique Fenner | 61 | Sion | SUI | Coach-Rameur.com | 4,368 | 2:51.7 |
| 2634 | Patrick Cotter | - | USA | 4,367 | 2:51.7 | ||
| 2635 | Maggie Speirs | 76 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 4,364 | 2:51.8 |
| 2636 | Judit Cservenák | 40 | HUN | 4,363 | 2:51.9 | ||
| 2637 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 4,357 | 2:52.1 | |
| 2638 | margaret simms | 64 | AUS | 4,353 | 2:52.2 | ||
| 2638 | Alexis PROVIN | 46 | FRA | 4,353 | 2:52.2 | ||
| 2640 | I D | 50 | SUI | 4,350 | 2:52.4 | ||
| 2641 | Graham Bootle | 62 | GBR | 4,348 | 2:52.4 | ||
| 2642 | Drea Marchand | 25 | GER | 4,345 | 2:52.6 | ||
| 2643 | Nadine Volgmann | 44 | Burgwedel | GER | 4,340 | 2:52.8 | |
| 2644 | Jennifer Love | 44 | USA | 4,338 | 2:52.8 | ||
| 2645 | Judith Workman | 49 | USA | 4,336 | 2:52.9 | ||
| 2646 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,334 | 2:53.0 |
| 2647 | J N | 46 | USA | 4,330 | 2:53.2 | ||
| 2648 | Bénédicte Hutin | 51 | Vendée 85 | FRA | Coach-Rameur.com | 4,327 | 2:53.3 |
| 2649 | Carol Davies | 59 | GBR | 4,325 | 2:53.4 | ||
| 2650 | Sharon Barry | 63 | MD | USA | 4,323 | 2:53.4 |