Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2501	[DDANZI] Holystone	46	Seongnam	KOR	DDANZI	4,645	2:41.4
2502	Ruthie Steinbergs	71	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	4,644	2:41.4
2503	Graham Swan	41	NJ	USA		4,641	2:41.6
2504	Kirstin Westover	48		GBR		4,639	2:41.6
2505	f boab	56	Durham	GBR		4,634	2:41.8
2506	D L	49		USA		4,631	2:41.9
2507	Keith Gan	29		MAS		4,629	2:42.0
2507	James Keating	78		USA		4,629	2:42.0
2509	Heather Campbell	38		GBR		4,627	2:42.0
2509	Hamid Khan	42		USA		4,627	2:42.0
2511	A R	68	MD	USA		4,626	2:42.1
2512	Amanda Roper	56		GBR		4,625	2:42.1
2513	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	4,621	2:42.3
2514	CD Golson	67	Austin, TX	USA		4,618	2:42.4
2515	Christopher Davis	54	Hagerstown, MD	USA	TEAM MELALEUCA	4,617	2:42.4
2516	Inka Werner	50		GER		4,616	2:42.4
2517	anja ojstersek	42		SLO		4,613	2:42.5
2518	Craig Sellman	78	Scottsdale, AZ	USA		4,607	2:42.7
2518	Angie Armstrong	49	SK	CAN	Not A Gym SK	4,607	2:42.7
2520	Mikhail G	12		USA		4,604	2:42.9
2521	Nico Federmann	50	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,597	2:43.1
2522	Hahn J. Rhyoo	50		KOR		4,590	2:43.3
2523	Céline Francia	49		FRA		4,588	2:43.4
2523	Judy Eckert	64		USA		4,588	2:43.4
2525	Lara Kral	55	Cleveland, OH	USA		4,587	2:43.5
2526	Jan Primmer	63	Melbourne, VIC	AUS	Ergfit	4,586	2:43.5
2527	Trolisie Fletcher	49		USA	Row House - 13 Mile	4,584	2:43.6
2528	David LANE	66		GBR		4,583	2:43.6
2529	Ruud Kluivers	65		NED		4,582	2:43.6
2529	Claudia Reich	43		GER		4,582	2:43.6
2529	Shige Abe	-	San Jose, CA	USA		4,582	2:43.6
2532	Jessica Chauppetta	47		USA		4,575	2:43.9
2533	Sherry Harms	45	Watertown, WI	USA		4,574	2:43.9
2534	Carlos Laya	53	Palencia	ESP		4,571	2:44.0
2535	Peter Gorges	60	Bremen	GER		4,566	2:44.2
2535	Joy Alexander	78		USA		4,566	2:44.2
2537	Corinna Drexler	49	Althengstett	GER	Team Ruderathlet	4,565	2:44.2
2538	Caroline Morse	63		USA	The Diamonds (Over Sixties Erging Group)	4,562	2:44.4
2539	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,561	2:44.4
2540	Angelika Redecke	72	Kempen	GER		4,560	2:44.4
2541	Vanessa R	43		USA		4,559	2:44.5
2542	Beth Behnam	62	Roseville, CA	USA	The Diamonds (Over Sixties Erging Group)	4,558	2:44.5
2543	Graeme Denney	60	St. Albert, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,556	2:44.6
2544	Ben Benavidez	63	Watsonvillle, CA	USA	The Diamonds (Over Sixties Erging Group)	4,550	2:44.8
2545	Chris Hatcher	51	Liberty twp, OH	USA		4,549	2:44.8
2546	Lieve Verheyden	46		BEL		4,545	2:45.0
2547	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,543	2:45.0
2548	Scott Johnson	56	Burnet, TX	USA	Texas Law Enforcement	4,539	2:45.2
2549	Marijke Van Hove	44		BEL	Actarus Rowing Crew	4,538	2:45.2
2550	Diamantino Ferreira	77		POR		4,536	2:45.3