Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2450 | Nick Miller | 56 | GBR | 4,723 | 2:38.7 | ||
| 2452 | Chan Jin | 36 | USA | 4,722 | 2:38.8 | ||
| 2453 | Pamela Perkins | 48 | NZL | 4,721 | 2:38.8 | ||
| 2453 | Annie Berkhoff | 55 | NED | 4,721 | 2:38.8 | ||
| 2455 | Joi Cox | 61 | USA | 4,720 | 2:38.8 | ||
| 2456 | Anne Reid | 61 | GBR | 4,718 | 2:38.9 | ||
| 2457 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 4,715 | 2:39.0 |
| 2457 | Kay Redlich | - | USA | 4,715 | 2:39.0 | ||
| 2459 | Albert Cheung | 35 | USA | 4,712 | 2:39.1 | ||
| 2460 | Rick Cox | 60 | USA | 4,711 | 2:39.2 | ||
| 2461 | Kathleen Milne | 74 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 4,708 | 2:39.3 |
| 2462 | Jennifer Rooke | 58 | BEL | 4,703 | 2:39.4 | ||
| 2462 | Lakeeta Bazel | 37 | USA | 4,703 | 2:39.4 | ||
| 2462 | Dana Stewart | 62 | USA | 4,703 | 2:39.4 | ||
| 2465 | Steve Qing | 38 | VIC | AUS | 亦可赛艇 | 4,699 | 2:39.6 |
| 2466 | Julianne Foelske | 41 | USA | 4,698 | 2:39.6 | ||
| 2467 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 4,696 | 2:39.7 |
| 2468 | Bo Chapman | 35 | USA | 4,688 | 2:39.9 | ||
| 2469 | Tom Seabolt | 72 | Port Orange, FL | USA | 4,685 | 2:40.0 | |
| 2470 | Diana Kornbrot | 85 | London | GBR | The Diamonds (Over Sixties Erging Group) | 4,683 | 2:40.1 |
| 2471 | Paul Carter | 55 | GBR | 4,679 | 2:40.2 | ||
| 2472 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | 4,678 | 2:40.3 | |
| 2473 | Simon Stone | 40 | USA | 4,677 | 2:40.3 | ||
| 2473 | Ben Posten | 69 | USA | 4,677 | 2:40.3 | ||
| 2475 | 侯 亮亮 | 32 | CHN | 4,675 | 2:40.4 | ||
| 2476 | Ainhoa Ubillos | 47 | ESP | 4,670 | 2:40.5 | ||
| 2477 | David Levy | 69 | USA | 4,668 | 2:40.6 | ||
| 2478 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 4,667 | 2:40.7 | |
| 2478 | Kate Stańczyk | 44 | POL | 4,667 | 2:40.7 | ||
| 2480 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 4,665 | 2:40.7 |
| 2480 | Sarah M | 45 | CA | USA | 4,665 | 2:40.7 | |
| 2482 | Ali Carlile | 56 | AUS | 4,664 | 2:40.8 | ||
| 2483 | Hans Pfeil | 61 | GER | Free Spirits | 4,663 | 2:40.8 | |
| 2484 | Tracy Harris | 61 | USA | 4,662 | 2:40.8 | ||
| 2485 | Jan Bruchhäuser | 60 | Bonn | GER | Bonner Ruder-Verein | 4,661 | 2:40.9 |
| 2486 | Kim Dassler | - | GA | USA | 4,660 | 2:40.9 | |
| 2486 | Jennifer DeLaMater | 60 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 4,660 | 2:40.9 |
| 2486 | Walter Smith | 70 | USA | 4,660 | 2:40.9 | ||
| 2489 | Ongun Mızrak | 60 | Tekirdağ/Şarköy | TUR | 4,657 | 2:41.0 | |
| 2490 | Ian Howell | 60 | Leeds | GBR | GARAGEATHLETE | 4,656 | 2:41.0 |
| 2491 | Karma Kauffman | 56 | Asheville, NC | USA | 4,654 | 2:41.1 | |
| 2492 | Estelle Sevin | 40 | FRA | 4,648 | 2:41.3 | ||
| 2493 | Thomas Scotton | 68 | Middletown, CT | USA | 4,647 | 2:41.3 | |
| 2493 | Rai Lynn | 38 | PUR | 4,647 | 2:41.3 | ||
| 2495 | Arulselvan Sivanesan | 33 | SIN | 4,646 | 2:41.4 | ||
| 2496 | [DDANZI] Holystone | 46 | 성남시 | KOR | DDANZI | 4,645 | 2:41.4 |
| 2497 | Ruthie Steinbergs | 71 | Athens, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,644 | 2:41.4 |
| 2498 | Graham Swan | 41 | NJ | USA | 4,641 | 2:41.6 | |
| 2499 | Kirstin Westover | 48 | GBR | 4,639 | 2:41.6 | ||
| 2500 | f boab | 56 | Durham | GBR | 4,634 | 2:41.8 |