Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	Michael CARCIERI	74		USA		4,871	2:33.9
2352	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	4,870	2:34.0
2353	Liliana Sánchez Navarro	42		MEX		4,867	2:34.0
2354	admin admin	44		USA		4,866	2:34.1
2355	Ally Riggs	40		AUS		4,864	2:34.1
2355	Monique Radvan	47		GER		4,864	2:34.1
2357	Dan H	35		GBR		4,863	2:34.2
2358	Caroline Goris	50		BEL		4,862	2:34.2
2359	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,861	2:34.2
2360	Fabienne Bieniek-colas	49		FRA		4,860	2:34.3
2360	Steve O'Shea	67		GBR		4,860	2:34.3
2360	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	4,860	2:34.3
2363	Logan Kelly	34		USA		4,859	2:34.3
2364	Em Holdway	50		USA	Darkhorse Rowing	4,857	2:34.4
2364	Kevin Kolcheck	36		USA		4,857	2:34.4
2364	Simeon Leifer	56	CA	USA		4,857	2:34.4
2367	Neve Simmons	18		GBR		4,855	2:34.4
2368	Libby Imming	46		USA		4,851	2:34.6
2369	Anja Grotefels	-		GER		4,850	2:34.6
2369	Marie Grice	62		GBR	The Diamonds (Over Sixties Erging Group)	4,850	2:34.6
2369	Edgar Tringali	35		ITA		4,850	2:34.6
2372	Sondra Kremerskothen	55	QLD	AUS		4,849	2:34.6
2373	Teresa Martin	58	AR	USA	TEAM MELALEUCA	4,848	2:34.7
2374	Galina Lyubomirova	44		BUL		4,845	2:34.7
2375	Laurie Way	55		USA		4,842	2:34.8
2376	Julio Agrelo	54		ESP	Spain Team	4,841	2:34.9
2377	Kevin Baskin	65		USA		4,840	2:34.9
2377	Marc Klass	74	Tucson, AZ	USA		4,840	2:34.9
2379	Nigel Donnachie	61		GBR		4,839	2:34.9
2380	Joshua Silverman	61	Chicago, IL	USA		4,837	2:35.0
2381	Allison Sherwood	36		USA		4,836	2:35.0
2382	Michael Keirnan	60	MA	USA		4,834	2:35.1
2383	Coralie Hermant	44		FRA		4,832	2:35.2
2383	T B	32		NOR		4,832	2:35.2
2385	john white	69	Southampton	GBR	Royal Navy Veterans	4,831	2:35.2
2385	Jerry Nunzi	48		USA		4,831	2:35.2
2387	Paul Angold	41		SUI		4,828	2:35.3
2388	Karin Kofler	57	Toronto	CAN		4,826	2:35.4
2389	Piet Zweedijk	80	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	4,822	2:35.5
2390	Rob M	25		AUS		4,818	2:35.6
2390	Amanda Topperwien	37		AUS		4,818	2:35.6
2390	Steve Conner	49	TX	USA		4,818	2:35.6
2390	Katherine Quevedo	24		COL		4,818	2:35.6
2394	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	4,817	2:35.6
2394	Susanne Larsson	39		SWE		4,817	2:35.6
2396	Eric Asch	55	Charlotte, NC	USA		4,814	2:35.7
2396	Amber Butterfield	43		USA		4,814	2:35.7
2398	Megan McDowell	32		AUS		4,813	2:35.8
2398	Daniel Sch	38		GER		4,813	2:35.8
2400	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,810	2:35.9