Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2401	C M	35		USA		4,808	2:35.9
2401	An Wouters	48		BEL	Crossfit Ambrosius	4,808	2:35.9
2403	Rachelle Rossouw	43		RSA		4,805	2:36.0
2404	Brian Rasefske	61	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	4,800	2:36.2
2405	Terri Gillette	48	Morris, IL	USA		4,793	2:36.4
2405	Catalin Badea	32		ROU		4,793	2:36.4
2407	Dori Mori	36		GER		4,791	2:36.5
2407	Julia F	34		GER		4,791	2:36.5
2407	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	4,791	2:36.5
2410	Steven Nguyen	35	Richardson, TX	USA		4,788	2:36.6
2411	Susanne Schött	43		GER		4,787	2:36.6
2412	Akua Wright	43		USA		4,785	2:36.7
2413	Silvia Ruckstuhl-Diem	42		SUI		4,784	2:36.7
2414	Sabine Hauschild	50		GER		4,783	2:36.8
2415	Francesco Fermi	50		ITA		4,782	2:36.8
2416	Jie Loh	44		SIN		4,781	2:36.8
2416	Kirsty Nicholson	39	Glasgow	GBR		4,781	2:36.8
2416	Dimitris Kopelousis	44		GRE		4,781	2:36.8
2419	Ashley Little	41		USA		4,778	2:36.9
2420	Silvana Ueti	60		JPN		4,775	2:37.0
2420	Anthony Panella	46		CAN		4,775	2:37.0
2422	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	4,774	2:37.1
2423	Margaret Mihlbauer	61		USA		4,770	2:37.2
2424	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	4,769	2:37.2
2424	Ivan Myall	77		GBR		4,769	2:37.2
2426	MG Merwin	73	Augusta, GA	USA		4,767	2:37.3
2427	Markus Jehl	53		GER		4,766	2:37.3
2428	Paul Costianes	75	Twinsburg, OH	USA		4,760	2:37.5
2428	CBDB CBDB	59	Cheshire	GBR	RowAlong	4,760	2:37.5
2430	Jen Pietila	50		USA		4,758	2:37.6
2431	Sarah Iacobacci	53		USA		4,757	2:37.6
2432	Emma-Lee White	46		AUS		4,756	2:37.6
2432	Dimitar Dimitar	30		BUL		4,756	2:37.6
2434	Katherine Ledford	55	Edwardsville, IL	USA		4,752	2:37.8
2435	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,751	2:37.8
2436	Kyle Rafferty	50		USA		4,749	2:37.9
2437	Timothy Haueter	77	Boulder City, NV	USA	SubVets	4,746	2:38.0
2438	Matt Greever	34		USA		4,744	2:38.0
2439	Yenny Anderson	52	Easton, PA	USA		4,742	2:38.1
2440	Bosko Marcic	57	Prague	CZE		4,741	2:38.1
2441	Andy Pownall	57		GBR	UK Rowers	4,740	2:38.2
2442	Volker U	44	Frisco, TX	USA		4,737	2:38.3
2443	Kristin Fiedler	43		GER	mERGmaids	4,735	2:38.3
2444	dei lanza	45		USA		4,732	2:38.4
2445	Donna Bowen	45		USA		4,729	2:38.5
2445	Himanshu Gupta	41		USA		4,729	2:38.5
2447	Nattawan Jakobsson	45		SWE		4,727	2:38.6
2448	Inho Chung	50	CA, CA	USA	Geobukseon -「거북선」	4,726	2:38.6
2449	Kelly Rudling	34		CAN		4,724	2:38.7
2450	Theodore Swoyer	72		USA		4,723	2:38.7