Workout of the Day
« August 15, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | David Spigarelli | 48 | USA | 4,614 | 2:03.5 | ||
| 402 | Phil Lombardo | 64 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,610 | 2:03.6 |
| 402 | Michael Poirot | 46 | Wichita Falls, TX | USA | SUB-7 IRC | 4,610 | 2:03.6 |
| 402 | Tyler Mitchell | 39 | USA | 4,610 | 2:03.6 | ||
| 405 | James Longbrake | 48 | Ponder, TX | USA | USAF Veterans | 4,609 | 2:03.6 |
| 405 | James Fukumoto | 37 | VA | USA | 4,609 | 2:03.6 | |
| 407 | Kevin Bartsch | 36 | FRA | 4,608 | 2:03.6 | ||
| 408 | K Kopac | 63 | USA | 4,607 | 2:03.7 | ||
| 409 | Kerry Webb | 64 | Gaithersburg, MD | USA | 4,605 | 2:03.7 | |
| 410 | David Lalowski | 43 | Palatine, IL | USA | 4,604 | 2:03.8 | |
| 410 | Tony Chastik | 39 | CAN | 4,604 | 2:03.8 | ||
| 412 | James Rouse | 71 | GBR | 4,602 | 2:03.8 | ||
| 412 | Sebastiaan Diekstra | 41 | NED | 4,602 | 2:03.8 | ||
| 414 | Jim Hope | 61 | USA | 4,601 | 2:03.8 | ||
| 414 | Kathryn Zuj | 43 | ON | CAN | 4,601 | 2:03.8 | |
| 414 | Michael MacSween | 45 | CAN | 4,601 | 2:03.8 | ||
| 417 | Erica Schuler | 42 | USA | 4,599 | 2:03.9 | ||
| 418 | Nicolas LORIQUE | 43 | FRA | 4,597 | 2:03.9 | ||
| 419 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,594 | 2:04.0 |
| 419 | Karen Gambrel | 50 | OH | USA | 4,594 | 2:04.0 | |
| 421 | Markus Brose | 53 | Stuttgart | GER | 4,593 | 2:04.1 | |
| 421 | Dae Won Yun | 41 | KOR | DDANZI | 4,593 | 2:04.1 | |
| 423 | livemoon deadsun | 41 | CHN | 4,587 | 2:04.2 | ||
| 423 | Sabino Lagattolla | 54 | Hudson, MA | USA | 4,587 | 2:04.2 | |
| 425 | Matjaz Fikfak | 35 | SLO | 4,586 | 2:04.2 | ||
| 425 | Eric Mooshegian | 46 | USA | 4,586 | 2:04.2 | ||
| 427 | Alan Costa | 37 | BRA | 4,585 | 2:04.3 | ||
| 428 | Bjoern Warner | 45 | GER | 4,582 | 2:04.3 | ||
| 428 | Uli Negwer | 52 | GER | 4,582 | 2:04.3 | ||
| 430 | Deby Lit | 39 | ARG | 4,581 | 2:04.4 | ||
| 431 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,580 | 2:04.4 | |
| 432 | Howard Moate | 60 | Selby | GBR | 4,578 | 2:04.5 | |
| 432 | Matt Zummo | 48 | USA | 4,578 | 2:04.5 | ||
| 434 | Michael Gray | 47 | AZ | USA | 4,574 | 2:04.6 | |
| 434 | Jim Kerver | 77 | USA | 4,574 | 2:04.6 | ||
| 436 | Luuk De Groot | 62 | NED | 4,570 | 2:04.7 | ||
| 436 | Dan Bustuc | 43 | ROU | 4,570 | 2:04.7 | ||
| 438 | Trent Leslie | 37 | USA | 4,569 | 2:04.7 | ||
| 439 | Amy Laker | 37 | GBR | 4,568 | 2:04.7 | ||
| 440 | Sigsten | 46 | SWE | 4,565 | 2:04.8 | ||
| 441 | Philippe Gruet | 59 | FRA | 4,563 | 2:04.9 | ||
| 441 | Jason Maltby | 45 | USA | 4,563 | 2:04.9 | ||
| 441 | Michiel Nelis | 32 | BEL | 4,563 | 2:04.9 | ||
| 444 | J B | 38 | GER | 4,562 | 2:04.9 | ||
| 445 | Daniel Sherman | 44 | GBR | 4,558 | 2:05.0 | ||
| 446 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,556 | 2:05.1 | |
| 447 | Zach A | 34 | NZL | 4,555 | 2:05.1 | ||
| 447 | Jojo Jouy | 41 | FRA | 4,555 | 2:05.1 | ||
| 449 | Bill Hughes | 68 | USA | 4,554 | 2:05.1 | ||
| 449 | Todd Fenimore | 59 | USA | 4,554 | 2:05.1 |