Workout of the Day
« August 15, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Colin Moore | 41 | CAN | 4,437 | 2:08.4 | ||
| 552 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,436 | 2:08.4 | |
| 553 | Nathan Stout | 63 | Overland Park, KS | USA | 4,435 | 2:08.5 | |
| 553 | Christopher Solan | 50 | USA | 4,435 | 2:08.5 | ||
| 555 | Harold Rothert | 64 | USA | 4,434 | 2:08.5 | ||
| 555 | Matthew Bobo | 50 | Bronxville, NY | USA | 4,434 | 2:08.5 | |
| 557 | John Santa Lucia | 62 | USA | 4,433 | 2:08.5 | ||
| 558 | Paul Randell | 50 | Liskeard | GBR | Looe Rowing Club | 4,432 | 2:08.6 |
| 558 | Clayton Story | 43 | USA | 4,432 | 2:08.6 | ||
| 560 | Alexandre York | 28 | USA | 4,429 | 2:08.6 | ||
| 561 | John Griffin | 60 | USA | 4,428 | 2:08.7 | ||
| 562 | Simon Douglass | 62 | Shepton Mallet | GBR | 4,426 | 2:08.7 | |
| 562 | Miguel Santos | 42 | Lisboa | POR | 4,426 | 2:08.7 | |
| 562 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 4,426 | 2:08.7 | |
| 565 | Oscar Breugelmans | 56 | NED | 4,424 | 2:08.8 | ||
| 566 | Ben Scanlon | 43 | Philadelphia | USA | 4,418 | 2:09.0 | |
| 566 | Vince Russell | 53 | Walton on Thames | GBR | Walton R.C. | 4,418 | 2:09.0 |
| 568 | Kupfer Kessel | - | LUX | 4,417 | 2:09.0 | ||
| 569 | Craig Collins | 46 | Vacaville, CA | USA | 4,416 | 2:09.0 | |
| 570 | Steve Bagshaw | 71 | GBR | 4,415 | 2:09.1 | ||
| 570 | Vincent Hsu | 56 | Orlando, FL | USA | 4,415 | 2:09.1 | |
| 572 | Anna Parker | 51 | USA | 4,413 | 2:09.1 | ||
| 573 | Steve Nelson | 56 | AUS | 4,412 | 2:09.1 | ||
| 573 | Bartholomew Solazzo | 65 | Queens, NY | USA | 4,412 | 2:09.1 | |
| 575 | Ryan Mullane | 48 | NJ | USA | 4,411 | 2:09.2 | |
| 576 | Sam G | 40 | GBR | 4,410 | 2:09.2 | ||
| 577 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 4,409 | 2:09.2 |
| 577 | Devin Hirning | - | Fort Collins, CO | USA | 4,409 | 2:09.2 | |
| 579 | Chase Hoagland | 36 | USA | Torque Fitness | 4,408 | 2:09.3 | |
| 580 | Robert Houston | 37 | USA | 4,404 | 2:09.4 | ||
| 581 | Rob Bing | 54 | Wellingboroigh | GBR | 4,399 | 2:09.5 | |
| 581 | Matt Blotevogel | 25 | USA | 4,399 | 2:09.5 | ||
| 581 | Bryan Millard | 62 | IL | USA | 4,399 | 2:09.5 | |
| 584 | Drew Farrar | 45 | NV | USA | 4,397 | 2:09.6 | |
| 584 | allison sween | 42 | USA | 4,397 | 2:09.6 | ||
| 586 | Neil Taylor | 60 | GBR | 4,396 | 2:09.6 | ||
| 587 | Aaron Brooks | 43 | USA | 4,395 | 2:09.6 | ||
| 588 | Silvan Zenklusen | 44 | SUI | 4,394 | 2:09.7 | ||
| 589 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,393 | 2:09.7 | |
| 589 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 4,393 | 2:09.7 |
| 591 | Alexa Osborne | 51 | Inverness-shire | GBR | 4,392 | 2:09.7 | |
| 591 | Sean Sargeant | 57 | USA | 4,392 | 2:09.7 | ||
| 593 | Hugh Pite | 80 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 4,389 | 2:09.8 |
| 594 | Michael Weglinski | 41 | USA | 4,387 | 2:09.9 | ||
| 594 | David K. Gibson | 55 | Orlando, FL | USA | 4,387 | 2:09.9 | |
| 596 | Alyssa Smith | 40 | USA | 4,386 | 2:09.9 | ||
| 597 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 4,385 | 2:09.9 |
| 597 | Martin Bush | 54 | GBR | 4,385 | 2:09.9 | ||
| 599 | James Cook | 38 | GBR | 4,382 | 2:10.0 | ||
| 600 | Raymond Karel | 57 | NED | 4,381 | 2:10.1 |