Workout of the Day

« August 15, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jan Tettenborn	24		GER		5,212	1:49.3
52	Jonathan Stancel	45	VA	USA	United States Marine Corps	5,204	1:49.5
53	Breck Davis	37		USA		5,194	1:49.7
54	Casper Bjerregaard	36		DEN		5,193	1:49.7
54	Shawn Rutledge	36		USA		5,193	1:49.7
56	Maxime Heller	32		BEL		5,190	1:49.8
57	Mick Crutcher	58	Sutherland Shire, NSW	AUS		5,184	1:49.9
58	Christopher Tuft	67	NSW	AUS		5,180	1:50.0
59	Daniel Levis	46	Shanghai	CHN		5,177	1:50.1
60	Elliot Greer	41		ZIM		5,175	1:50.1
60	Ingo Feldmann	47		GER		5,175	1:50.1
62	JB Mitchell	61	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,166	1:50.3
63	Víctor Hernández Alvarado	49		ESP		5,164	1:50.3
64	Steve Ridings	56	Lytham Saint Annes	GBR		5,162	1:50.4
65	Jose Serrano	42	JBER , AK	USA	USAF Veterans	5,151	1:50.6
66	Daniel Heinrich	37		GER		5,148	1:50.7
66	Matt Volpe	30		CAN		5,148	1:50.7
68	Edward Embrey	52		GBR		5,144	1:50.8
69	Thomas Robst	43		GBR		5,142	1:50.8
70	Matt "the hamburglar" Harris	43	Cranbrook, BC	CAN		5,126	1:51.1
71	Thomas Walther	46		GER		5,122	1:51.2
72	Phil Poznanski	53	Mount Barker, SA	AUS		5,121	1:51.3
73	Stephan Van duin	41		NED		5,119	1:51.3
74	Nathan Edwards	41		USA		5,117	1:51.3
75	Mark Taylor	46	TAS	AUS		5,110	1:51.5
76	Ben Haubelt	51	London	GBR		5,109	1:51.5
76	Waldemar von Lieres	46		NAM		5,109	1:51.5
76	Matt Gilroy	36		USA		5,109	1:51.5
79	Eamon Murphy	39	WA	PNG		5,108	1:51.5
80	Daniel Peters	33		USA		5,106	1:51.6
81	Craig Kartes	62	Kirkland , WA	USA		5,105	1:51.6
82	Torben Mathiassen	51		DEN		5,098	1:51.8
83	Adam Bryant	36		USA	Torque Fitness	5,092	1:51.9
84	2137 420	25		USA		5,088	1:52.0
85	Jim Dunlap	57		USA		5,082	1:52.1
86	Matt Stevens	51		NZL		5,081	1:52.1
87	Christoph Hötte	32		GER		5,080	1:52.2
87	Dan Higham	48	Beaverton, OR	USA		5,080	1:52.2
89	Reid Wheeler	36		CAN		5,070	1:52.4
90	Jeff Cloar	70	Birmingham, AL	USA	Torque Fitness	5,068	1:52.4
90	Oscar Wurdinger	46		USA	USMC Veterans	5,068	1:52.4
92	Andrew Johnson	51		USA		5,066	1:52.5
93	Christophe Saner	38		SUI		5,065	1:52.5
93	Alex Warner	42		GBR		5,065	1:52.5
95	Liam Boese	26		GER		5,063	1:52.5
96	Dave Nash	47		GBR		5,062	1:52.6
97	Matt Mignogna	30		USA		5,060	1:52.6
98	Gregory Simonnin	47		SUI		5,057	1:52.7
99	Kent Moir	50	Cary, NC	USA		5,055	1:52.7
100	Sean Johnston	40	Satellite Beach, FL	USA	Row Brevard	5,049	1:52.8