Workout of the Day

« August 15, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nico S	53		NED		5,048	1:52.9
102	Gavin Roche	49		GBR		5,047	1:52.9
103	Adam Weber	39		USA		5,046	1:52.9
104	Craig Paulsen	54	San Jose, CA	USA		5,044	1:53.0
105	Alex McGraw	37		USA		5,043	1:53.0
106	CRAIG BARROW	56	WELLS	GBR	Fitness Matters	5,036	1:53.1
107	Dusty Miller	55	Penryn	GBR	UK Military Veterans	5,033	1:53.2
107	Matt Jamieson	39	London	GBR	University of Exeter (Alumni)	5,033	1:53.2
109	Dmitrij Karavaj	36	Vigra	NOR		5,031	1:53.2
109	Joe Will	36		FRA		5,031	1:53.2
111	Ed J	33	oxnard, CA	USA	U.S. Navy Seabees	5,027	1:53.3
112	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	5,020	1:53.5
113	Terry Lia	68	Ballarat	AUS	The Diamonds (Over Sixties Erging Group)	5,018	1:53.5
113	Hans Peeters	42		BEL	LUNA-TICS	5,018	1:53.5
115	Jens Hufeld	47		GER		5,015	1:53.6
116	Andrew Morrison	69	Redhill	GBR		5,014	1:53.6
116	Mark Grimes	44		GBR		5,014	1:53.6
116	Alex Evenson	47	St. Paul, MN	USA		5,014	1:53.6
119	Josh Combe	39		USA		5,012	1:53.7
120	Francis David	45		CAN		5,011	1:53.7
121	Tom Howell	67	WA	USA		5,006	1:53.8
122	Kendall Fogle	42		USA		5,002	1:53.9
123	Calvin Ney	40		GBR		5,001	1:53.9
124	Ed Tetreault	48	Baltimore, MD	USA		4,993	1:54.1
124	Bruce Hall	59	Bothell, WA	USA	Lake Stevens Rowing Club	4,993	1:54.1
126	Reed Rediger	44	Lincoln , NE	USA		4,991	1:54.2
127	Ryan Bruce	52		USA		4,986	1:54.3
128	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	4,978	1:54.5
129	Nick Mai	25		GER		4,976	1:54.5
130	Simon Connolly	49		AUS		4,970	1:54.6
131	Francesco Ciacci	47		ITA		4,967	1:54.7
131	Mark Meadows	62		USA	Torque Fitness	4,967	1:54.7
131	Julio Lopez	42	El Paso, TX	USA	365 Physique	4,967	1:54.7
134	Pascal Bodson	55	Stabroek[2940]	BEL		4,966	1:54.7
134	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,966	1:54.7
136	Neil Hayward	49		AUS		4,965	1:54.8
137	J Wang	41		HKG		4,962	1:54.8
138	S SH	56		GBR	Retired Royal Air Force (UK)	4,960	1:54.9
139	Theo Schuler	58		GER		4,958	1:54.9
139	Matthew Taylor	47		USA		4,958	1:54.9
141	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,957	1:54.9
141	Steven Colford	53		USA		4,957	1:54.9
143	Alain Fierobe	48		FRA		4,952	1:55.1
144	Aaron Edworthy	16		GBR		4,951	1:55.1
145	Ian Berwick	29	Carversville, PA	USA	Swan Creek Rowing Club	4,949	1:55.1
146	Chris Malstead	54		USA	Columbia University (alum)	4,947	1:55.2
147	Josh Monahan	41		USA		4,946	1:55.2
148	Benjamin Warren	25		USA		4,944	1:55.2
148	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	4,944	1:55.2
148	Rob Bamber	39		GBR		4,944	1:55.2