Workout of the Day

« August 15, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1101 Susanne Schwietzke 71 GER 3,409 2:47.2
1102 Suzanne Hixson 65 USA 3,406 2:47.3
1103 Chris Trentham 38 USA 3,401 2:47.5
1104 Steve Caputo 61 USA 3,398 2:47.7
1105 Tyson Peters 44 USA 3,389 2:48.1
1106 Barbara Johnson 75 USA 3,385 2:48.3
1107 Traci Meyer 41 USA 3,376 2:48.8
1108 Laura Ritzow 62 USA 3,374 2:48.9
1109 Robert Nelson 46 USA 3,365 2:49.3
1110 JaK Smith 46 USA 3,361 2:49.5
1111 margo poda 33 USA 3,357 2:49.7
1112 Anne Ades 56 USA 3,352 2:50.0
1113 Karen Dexter 72 USA 3,349 2:50.2
1113 Marci Stearns 45 USA 3,349 2:50.2
1115 J Tan 29 USA 3,345 2:50.4
1116 Kim Buie 63 CAN 3,341 2:50.6
1117 Peter Ho 65 CAN 3,331 2:51.1
1118 Roxane Simonian 73 USA 3,316 2:51.8
1118 Remo Sberna 52 ITA 3,316 2:51.8
1120 Jane Zwerneman 62 USA 3,315 2:51.9
1121 Linn Reyniers 34 BEL 3,313 2:52.0
1122 Scott De 53 GBR 3,311 2:52.1
1123 Jack Lemery 75 USA 3,307 2:52.3
1123 Derrick Caruthers 47 USA 3,307 2:52.3
1125 Jonathan Konar 42 USA 3,305 2:52.4
1126 Jennifer Pych 48 USA 3,303 2:52.5
1127 Michele Buysse 62 USA 3,300 2:52.7
1128 CA Nicholson 60 USA 3,297 2:52.8
1129 Dennis Campbell 81 USA 3,292 2:53.1
1130 Gill Dockrill 65 GBR 3,289 2:53.3
1131 Daphne Pan 40 USA 3,280 2:53.7
1132 David Levy 69 USA 3,270 2:54.3
1133 Melissa Taylor 66 USA 3,262 2:54.7
1134 Mercedes Eguizabal 67 USA 3,247 2:55.5
1135 Brooke Walsh 47 USA 3,242 2:55.8
1136 J Van Wagenen 52 USA 3,237 2:56.0
1137 Kevin Donahue 70 USA 3,226 2:56.6
1138 Kay Redlich - USA 3,220 2:57.0
1139 Pauline Arrsse 37 FRA 3,216 2:57.2
1140 bucky lemarroy 74 MEX 3,215 2:57.2
1140 Jeremia Mleczko 44 USA 3,215 2:57.2
1142 Chen Ge 37 USA 3,212 2:57.4
1143 Annette E 49 RSA 3,209 2:57.6
1144 Celeste M 52 USA 3,202 2:58.0
1145 Carlene Rothert 65 USA 3,201 2:58.0
1146 Gene Bayersdorfer 73 USA 3,194 2:58.4
1147 Jamie Robinson 43 USA 3,170 2:59.8
1148 Jack Flynn 81 USA 3,165 3:00.0
1149 Theresa Whitener 66 USA 3,159 3:00.4
1150 Girish Warrier 48 USA 3,158 3:00.4