Workout of the Day
« August 15, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Susanne Schwietzke | 71 | GER | 3,409 | 2:47.2 | ||
| 1102 | Suzanne Hixson | 65 | USA | 3,406 | 2:47.3 | ||
| 1103 | Chris Trentham | 38 | USA | 3,401 | 2:47.5 | ||
| 1104 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:47.7 | |
| 1105 | Tyson Peters | 44 | Fresno, CA | USA | 3,389 | 2:48.1 | |
| 1106 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 3,385 | 2:48.3 |
| 1107 | Traci Meyer | 41 | USA | 3,376 | 2:48.8 | ||
| 1108 | Laura Ritzow | 62 | Seattle, WA | USA | 3,374 | 2:48.9 | |
| 1109 | Robert Nelson | 46 | USA | 3,365 | 2:49.3 | ||
| 1110 | JaK Smith | 46 | USA | 3,361 | 2:49.5 | ||
| 1111 | margo poda | 33 | USA | 3,357 | 2:49.7 | ||
| 1112 | Anne Ades | 56 | USA | 3,352 | 2:50.0 | ||
| 1113 | Karen Dexter | 72 | USA | 3,349 | 2:50.2 | ||
| 1113 | Marci Stearns | 45 | USA | 3,349 | 2:50.2 | ||
| 1115 | J Tan | 29 | USA | 3,345 | 2:50.4 | ||
| 1116 | Kim Buie | 63 | Mission, BC | CAN | 3,341 | 2:50.6 | |
| 1117 | Peter Ho | 65 | Richmond, BC | CAN | 3,331 | 2:51.1 | |
| 1118 | Roxane Simonian | 73 | Claremont, CA | USA | Street Parking | 3,316 | 2:51.8 |
| 1118 | Remo Sberna | 52 | ITA | 3,316 | 2:51.8 | ||
| 1120 | Jane Zwerneman | 62 | San Diego, CA | USA | ZLAC Rowing, Ltd., San Diego, CA | 3,315 | 2:51.9 |
| 1121 | Linn Reyniers | 34 | BEL | 3,313 | 2:52.0 | ||
| 1122 | Scott De | 53 | GBR | 3,311 | 2:52.1 | ||
| 1123 | Jack Lemery | 75 | USA | 3,307 | 2:52.3 | ||
| 1123 | Derrick Caruthers | 47 | USA | 3,307 | 2:52.3 | ||
| 1125 | Jonathan Konar | 42 | USA | 3,305 | 2:52.4 | ||
| 1126 | Jennifer Pych | 48 | USA | 3,303 | 2:52.5 | ||
| 1127 | Michele Buysse | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,300 | 2:52.7 | |
| 1128 | CA Nicholson | 60 | USA | CROSSFIT | 3,297 | 2:52.8 | |
| 1129 | Dennis Campbell | 81 | USA | 3,292 | 2:53.1 | ||
| 1130 | Gill Dockrill | 65 | GBR | 3,289 | 2:53.3 | ||
| 1131 | Daphne Pan | 40 | USA | 3,280 | 2:53.7 | ||
| 1132 | David Levy | 69 | USA | 3,270 | 2:54.3 | ||
| 1133 | Melissa Taylor | 66 | Pittsburgh , PA | USA | 3,262 | 2:54.7 | |
| 1134 | Mercedes Eguizabal | 67 | Doerun, GA | USA | 3,247 | 2:55.5 | |
| 1135 | Brooke Walsh | 47 | Davidsonville, MD | USA | 3,242 | 2:55.8 | |
| 1136 | J Van Wagenen | 52 | USA | 3,237 | 2:56.0 | ||
| 1137 | Kevin Donahue | 70 | USA | 3,226 | 2:56.6 | ||
| 1138 | Kay Redlich | - | USA | 3,220 | 2:57.0 | ||
| 1139 | Pauline Arrsse | 37 | FRA | 3,216 | 2:57.2 | ||
| 1140 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 3,215 | 2:57.2 | |
| 1140 | Jeremia Mleczko | 44 | USA | 3,215 | 2:57.2 | ||
| 1142 | Chen Ge | 37 | USA | 亦可赛艇 | 3,212 | 2:57.4 | |
| 1143 | Annette E | 49 | RSA | 3,209 | 2:57.6 | ||
| 1144 | Celeste M | 52 | USA | 3,202 | 2:58.0 | ||
| 1145 | Carlene Rothert | 65 | USA | 3,201 | 2:58.0 | ||
| 1146 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 3,194 | 2:58.4 |
| 1147 | Jamie Robinson | 43 | USA | 3,170 | 2:59.8 | ||
| 1148 | Jack Flynn | 81 | USA | 3,165 | 3:00.0 | ||
| 1149 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,159 | 3:00.4 |
| 1150 | Girish Warrier | 48 | NJ | USA | 3,158 | 3:00.4 |