Workout of the Day
« August 15, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Fiona Bullock | 50 | NSW | AUS | 3,628 | 2:37.1 | |
| 1052 | Gwyneth Stokes | 40 | SUI | 3,625 | 2:37.2 | ||
| 1053 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 3,622 | 2:37.3 |
| 1054 | Ella D | 23 | CAN | 3,621 | 2:37.4 | ||
| 1055 | Emma Walker | 44 | AUS | 3,618 | 2:37.5 | ||
| 1056 | Pete Strachota | 69 | Apex, NC | USA | 3,617 | 2:37.5 | |
| 1057 | Aron K | 29 | KAZ | 3,605 | 2:38.1 | ||
| 1058 | Cornelia Fischer | 71 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,599 | 2:38.3 |
| 1059 | Diamantino Ferreira | 77 | POR | 3,593 | 2:38.6 | ||
| 1060 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,590 | 2:38.7 | |
| 1061 | Dana Thomas | 45 | USA | 3,588 | 2:38.8 | ||
| 1062 | Ainhoa Ubillos | 47 | ESP | 3,586 | 2:38.9 | ||
| 1063 | Hans Pfeil | 61 | GER | Free Spirits | 3,583 | 2:39.0 | |
| 1064 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 3,580 | 2:39.2 |
| 1065 | Elizabeth Lawton | 50 | USA | 3,575 | 2:39.4 | ||
| 1066 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,562 | 2:40.0 | |
| 1067 | Elise Levin | 49 | USA | 3,557 | 2:40.2 | ||
| 1068 | Thaiana Lima De Oliveira | 25 | BRA | 3,545 | 2:40.7 | ||
| 1069 | Emma Cole | 27 | AUS | 3,541 | 2:40.9 | ||
| 1070 | Dereck Matthews | 63 | USA | 3,534 | 2:41.2 | ||
| 1071 | Nick Manzi | 56 | Salisbury | GBR | 3,533 | 2:41.3 | |
| 1071 | Rita Ellsworth | 63 | Tucson, AZ | USA | 3,533 | 2:41.3 | |
| 1073 | Ash Dream | 36 | CAN | 3,532 | 2:41.3 | ||
| 1074 | Gale Wozencraft | 66 | USA | 3,530 | 2:41.4 | ||
| 1075 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:41.5 |
| 1075 | Aleksander Gralak | 42 | POL | 3,528 | 2:41.5 | ||
| 1077 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,516 | 2:42.1 |
| 1078 | Ron Stokes | 76 | USA | 3,506 | 2:42.5 | ||
| 1079 | A R | 68 | MD | USA | 3,503 | 2:42.7 | |
| 1080 | Eva Sevcova | 41 | SVK | 3,501 | 2:42.8 | ||
| 1081 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,499 | 2:42.9 | |
| 1082 | Rachell Nagorsen | 35 | USA | 3,495 | 2:43.0 | ||
| 1083 | Cillian DB | 41 | BEL | 3,491 | 2:43.2 | ||
| 1084 | Amy Vedantham | 44 | USA | 3,490 | 2:43.3 | ||
| 1085 | Jason Rahl | 51 | USA | 3,488 | 2:43.4 | ||
| 1086 | John Hutmacher | 68 | USA | 3,482 | 2:43.6 | ||
| 1087 | Green Eyes | 35 | USA | 3,476 | 2:43.9 | ||
| 1088 | James Keating | 78 | USA | 3,475 | 2:44.0 | ||
| 1089 | Angelika Redecke | 72 | Kempen | GER | 3,471 | 2:44.2 | |
| 1090 | William Beckman | 50 | Elmhurst, IL | USA | 3,470 | 2:44.2 | |
| 1091 | Kitty Terror | 40 | USA | 3,467 | 2:44.4 | ||
| 1092 | Melinda Cole | - | USA | 3,454 | 2:45.0 | ||
| 1093 | Kate Buckeridge | 56 | LUX | 3,450 | 2:45.2 | ||
| 1094 | H K | 40 | SRI | 3,444 | 2:45.5 | ||
| 1095 | Craig Sellman | 78 | Scottsdale, AZ | USA | 3,434 | 2:45.9 | |
| 1096 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,433 | 2:46.0 |
| 1097 | Brian Craig | 61 | USA | 3,420 | 2:46.6 | ||
| 1098 | Michelle Roberts | 51 | USA | 3,418 | 2:46.7 | ||
| 1099 | Lut Van Espen | 54 | BEL | 3,416 | 2:46.8 | ||
| 1100 | Bhanu Sharma | 40 | IRL | 3,414 | 2:46.9 |