Workout of the Day
« August 15, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Jeffrey Ohrenstein | 85 | London | GBR | 3,953 | 2:24.1 | |
| 902 | Michael Mellott | 66 | Kennedale, TX | USA | 3,952 | 2:24.2 | |
| 902 | Timothy Martin | 54 | ON | CAN | 3,952 | 2:24.2 | |
| 904 | Sophie Williams | 38 | USA | 3,950 | 2:24.3 | ||
| 905 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,948 | 2:24.3 |
| 905 | Scott Phillips | 39 | GBR | 3,948 | 2:24.3 | ||
| 905 | Chris Mann | 70 | Corvallis, OR | USA | 3,948 | 2:24.3 | |
| 908 | Mat Pac | 46 | SWE | 3,947 | 2:24.4 | ||
| 909 | Jennifer Slater | 64 | AUS | 3,944 | 2:24.5 | ||
| 909 | Yiting Wang | 30 | CHN | 3,944 | 2:24.5 | ||
| 911 | Michelle Kalbeitzer | 48 | USA | 3,942 | 2:24.5 | ||
| 912 | Megan Dwyer | 44 | AUS | 3,941 | 2:24.6 | ||
| 913 | Frank Fuller | 65 | USA | 3,939 | 2:24.7 | ||
| 914 | Keith Burak | 64 | CAN | 3,938 | 2:24.7 | ||
| 915 | Phillip Cicione | 60 | USA | 3,934 | 2:24.8 | ||
| 916 | Geoff Storey | 57 | GBR | 3,933 | 2:24.9 | ||
| 917 | Joshua Martinez | 40 | USA | USMC Veterans | 3,931 | 2:25.0 | |
| 917 | Nate Castrop | 42 | Olathe, KS | USA | 3,931 | 2:25.0 | |
| 919 | Matt Loo | 36 | USA | 3,929 | 2:25.0 | ||
| 920 | B Shanes | 55 | USA | 3,928 | 2:25.1 | ||
| 921 | karim hwaidak | 40 | giza | UAE | 3,924 | 2:25.2 | |
| 922 | Thais Pantarotto | 57 | BRA | Esporte Clube Pinheiros | 3,916 | 2:25.5 | |
| 922 | Margaret Weir | 52 | USA | 3,916 | 2:25.5 | ||
| 924 | Donna Bowen | 45 | USA | 3,915 | 2:25.5 | ||
| 925 | Keith Benjamin | 41 | USA | 3,911 | 2:25.7 | ||
| 926 | Michael Wartenbee | 58 | Currituck, NC | USA | 3,907 | 2:25.8 | |
| 927 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,906 | 2:25.9 |
| 928 | Erdener U | 39 | GER | 3,905 | 2:25.9 | ||
| 929 | Vania De Moura | 46 | FRA | 3,904 | 2:26.0 | ||
| 930 | Mitri Ryce | 36 | NJ | USA | 3,900 | 2:26.1 | |
| 931 | Steve Ko | 49 | Riverwoods, IL | USA | 3,898 | 2:26.2 | |
| 931 | Robert Mark | 74 | OH | USA | 3,898 | 2:26.2 | |
| 933 | John Cotterill | 70 | Sydney, NSW | AUS | The Double LLs | 3,895 | 2:26.3 |
| 934 | Terence Savage | 53 | USA | 3,894 | 2:26.3 | ||
| 934 | Kathy Meitl | 42 | USA | 3,894 | 2:26.3 | ||
| 936 | Chris Hatcher | 51 | Liberty twp, OH | USA | 3,890 | 2:26.5 | |
| 936 | P K | 25 | AUT | 3,890 | 2:26.5 | ||
| 938 | Vince Fanning | 55 | GBR | 3,886 | 2:26.6 | ||
| 939 | Ian Charest | 37 | USA | 3,884 | 2:26.7 | ||
| 940 | Julia Gibbons | 41 | USA | 3,877 | 2:27.0 | ||
| 941 | Anh Vu | 27 | USA | 3,875 | 2:27.0 | ||
| 942 | Ken Fell | 67 | USA | 3,868 | 2:27.3 | ||
| 943 | Richard Romano | 57 | Malta, NY | USA | 3,864 | 2:27.5 | |
| 944 | Émilie Huet | 40 | FRA | 3,861 | 2:27.6 | ||
| 945 | Alan Bernard | 59 | Glasgow | GBR | 3,860 | 2:27.6 | |
| 946 | Crystal Fitta | 46 | Allyn, WA | USA | 3,858 | 2:27.7 | |
| 947 | Nick Meiring | 64 | GBR | 3,857 | 2:27.7 | ||
| 947 | Dawn James | 45 | USA | 3,857 | 2:27.7 | ||
| 949 | Jenny Nishi | 50 | TGA | 3,856 | 2:27.8 | ||
| 949 | Julie Lopez | 57 | VA | USA | 3,856 | 2:27.8 |