Workout of the Day

« August 15, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Bartolomeo Lamorgese	48		ITA		4,176	2:16.4
752	Benjamin Robinson	48	Baltimore, MD	USA		4,171	2:16.6
752	Charles Wood	77	Newport, KY	USA	U.S. Marines	4,171	2:16.6
754	Stephen Tse	71		GBR		4,170	2:16.6
754	Julien Lazare	39		IRL		4,170	2:16.6
756	Kristine Pankratz	59		USA		4,169	2:16.7
757	Shannon Milliken	56	Denver, CO	USA		4,165	2:16.8
758	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,164	2:16.8
758	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	4,164	2:16.8
760	Charlotte McDermitt	61	DE	USA	CrossFit Reconstructed	4,162	2:16.9
761	Melvin Lee	34		MAS		4,160	2:17.0
762	Oliver Valha	36		GER		4,156	2:17.1
762	Tamara Gravano	52		USA		4,156	2:17.1
764	Christopher Nichols	43		USA		4,154	2:17.2
765	rla gotjd	42		KOR		4,153	2:17.2
766	Christopher Keyser	37		USA		4,151	2:17.3
767	Margaret Allen	69		USA		4,149	2:17.3
768	Evelyn Connolly	18		AUS		4,148	2:17.4
769	Hannah Withers	35		USA		4,147	2:17.4
770	Thomas Thurston	43		USA		4,145	2:17.5
771	Chad Grace	33		USA		4,142	2:17.6
772	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,140	2:17.6
772	Gabe Sandler	40		USA		4,140	2:17.6
774	Stacey Trepanier	50	Tucson, AZ	USA		4,138	2:17.7
775	Stephen Thompson	41		USA		4,137	2:17.7
776	Nigel Beagarie	72		GBR		4,136	2:17.8
777	Deaven Bean	31		USA		4,133	2:17.9
778	Stefano Usberti	49	Parma	ITA		4,130	2:18.0
779	Nathalia Kellermann	15		BRA		4,127	2:18.1
780	Paul Tevis	47		USA		4,126	2:18.1
781	Martin Midtgaard	39	Aalborg	DEN		4,125	2:18.1
782	Zita Neiger	31		SUI		4,123	2:18.2
783	Richard Monfort	39		USA		4,120	2:18.3
784	Cleo Hodson	17		AUS		4,119	2:18.3
785	Malou Willemars	43		NED		4,118	2:18.4
786	Aaron Meadows	39		USA		4,117	2:18.4
787	Laks Jayaraman	37		USA		4,116	2:18.4
788	현석 최	54	Seoul	KOR		4,115	2:18.5
789	Min Park	44		KOR		4,113	2:18.5
790	Miguel N	44		USA		4,112	2:18.6
791	Kesara R	40	Wellington	NZL		4,110	2:18.6
791	Saulo Martínez	43		MEX		4,110	2:18.6
791	Antonio Farias	41		BRA		4,110	2:18.6
791	Kim Wear	61		USA		4,110	2:18.6
795	Sasha Elias	46		USA	Lake Union Crew	4,108	2:18.7
796	Butch Garza	58	UT	USA		4,107	2:18.7
797	Peter Sullivan	64		GBR		4,106	2:18.8
798	Jeffrey Woulfin	46	Dripping Springs, TX	USA		4,105	2:18.8
799	Trevor Miles	37	Summerville, SC	USA		4,103	2:18.9
800	Pascal Muelln	38		GER		4,102	2:18.9