Workout of the Day

« August 15, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Benjamin Robinson	48	Baltimore, MD	USA		4,171	2:16.6
751	Charles Wood	77	Newport, KY	USA	U.S. Marines	4,171	2:16.6
753	Stephen Tse	71		GBR		4,170	2:16.6
753	Julien Lazare	39		IRL		4,170	2:16.6
755	Kristine Pankratz	59		USA		4,169	2:16.7
756	Shannon Milliken	56	Denver, CO	USA		4,165	2:16.8
757	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,164	2:16.8
757	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	4,164	2:16.8
759	Charlotte McDermitt	61	DE	USA	CrossFit Reconstructed	4,162	2:16.9
760	Melvin Lee	34		MAS		4,160	2:17.0
761	Oliver Valha	36		GER		4,156	2:17.1
761	Tamara Gravano	52		USA		4,156	2:17.1
763	Christopher Nichols	43		USA		4,154	2:17.2
764	rla gotjd	42		KOR		4,153	2:17.2
765	Christopher Keyser	37		USA		4,151	2:17.3
766	Margaret Allen	69		USA		4,149	2:17.3
767	Evelyn Connolly	18		AUS		4,148	2:17.4
768	Hannah Withers	35		USA		4,147	2:17.4
769	Thomas Thurston	43		USA		4,145	2:17.5
770	Chad Grace	33		USA		4,142	2:17.6
771	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,140	2:17.6
771	Gabe Sandler	40		USA		4,140	2:17.6
773	Stacey Trepanier	50	Tucson, AZ	USA		4,138	2:17.7
774	Stephen Thompson	41		USA		4,137	2:17.7
775	Nigel Beagarie	72		GBR		4,136	2:17.8
776	Deaven Bean	31		USA		4,133	2:17.9
777	Stefano Usberti	49	Parma	ITA		4,130	2:18.0
778	Nathalia Kellermann	15		BRA		4,127	2:18.1
779	Paul Tevis	47		USA		4,126	2:18.1
780	Martin Midtgaard	39	Aalborg	DEN		4,125	2:18.1
781	Zita Neiger	31		SUI		4,123	2:18.2
782	Richard Monfort	39		USA		4,120	2:18.3
783	Cleo Hodson	17		AUS		4,119	2:18.3
784	Malou Willemars	43		NED		4,118	2:18.4
785	Aaron Meadows	39		USA		4,117	2:18.4
786	Laks Jayaraman	37		USA		4,116	2:18.4
787	현석 최	54	Seoul	KOR		4,115	2:18.5
788	Min Park	44		KOR		4,113	2:18.5
789	Miguel N	44		USA		4,112	2:18.6
790	Kesara R	40	Wellington	NZL		4,110	2:18.6
790	Saulo Martínez	43		MEX		4,110	2:18.6
790	Antonio Farias	41		BRA		4,110	2:18.6
790	Kim Wear	61		USA		4,110	2:18.6
794	Sasha Elias	46		USA	Lake Union Crew	4,108	2:18.7
795	Butch Garza	58	UT	USA		4,107	2:18.7
796	Peter Sullivan	64		GBR		4,106	2:18.8
797	Jeffrey Woulfin	46	Dripping Springs, TX	USA		4,105	2:18.8
798	Trevor Miles	37	Summerville, SC	USA		4,103	2:18.9
799	Pascal Muelln	38		GER		4,102	2:18.9
800	Sian B	17		AUS		4,101	2:18.9