Workout of the Day
« August 15, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | David González | 48 | ESP | 4,319 | 2:11.9 | ||
| 652 | Sarah Jackson | 58 | GBR | 4,318 | 2:12.0 | ||
| 653 | Christian Neumann | 61 | Großenwede, NI 🇩🇪 | GER | 4,317 | 2:12.0 | |
| 654 | Theresa Hamacher | 40 | GER | 4,316 | 2:12.0 | ||
| 655 | R Virk | 41 | USA | 4,311 | 2:12.2 | ||
| 656 | Greg Dunlop | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,309 | 2:12.2 | |
| 657 | Debbie Baker | 44 | GBR | 4,305 | 2:12.4 | ||
| 658 | Seki Sou | 53 | JPN | 4,302 | 2:12.4 | ||
| 658 | Jamie McInerney | 42 | IRL | 4,302 | 2:12.4 | ||
| 658 | Forrest Carpenter | 35 | USA | 4,302 | 2:12.4 | ||
| 661 | Michael Schwarz | 39 | AUT | 4,300 | 2:12.5 | ||
| 662 | Maarten B | 46 | NED | 4,299 | 2:12.5 | ||
| 663 | Tycjan Dullek | 35 | POL | 4,298 | 2:12.6 | ||
| 664 | Scott Packard | 51 | MA | USA | 4,297 | 2:12.6 | |
| 665 | Juan L. Sosa | 39 | USA | 4,296 | 2:12.6 | ||
| 665 | Patrick Stieglbauer | 40 | GER | 4,296 | 2:12.6 | ||
| 667 | Lauren Emery | 40 | GBR | 4,292 | 2:12.8 | ||
| 667 | Andrew Perkins | 61 | CAN | 4,292 | 2:12.8 | ||
| 669 | Felipe Ortiz | 38 | USA | 4,291 | 2:12.8 | ||
| 670 | Wayne Bailey | 65 | AUS | 4,289 | 2:12.8 | ||
| 670 | Noah Eull | 43 | USA | 4,289 | 2:12.8 | ||
| 672 | Jonatas De Sa | 43 | UAE | 4,286 | 2:12.9 | ||
| 673 | Darron Howard | 55 | GBR | 4,285 | 2:13.0 | ||
| 673 | Daniel Stiller | 59 | USA | 4,285 | 2:13.0 | ||
| 673 | Camille Bousquet | 25 | FRA | 4,285 | 2:13.0 | ||
| 676 | Sarah Luty | 53 | Shropshire | GBR | 4,284 | 2:13.0 | |
| 677 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 4,283 | 2:13.0 | |
| 678 | Bryan Freeman | 39 | USA | 4,277 | 2:13.2 | ||
| 679 | Marcus Grijalva | 48 | El Paso, TX | USA | 4,276 | 2:13.3 | |
| 680 | Jf Fauvarque | 49 | FRA | 4,275 | 2:13.3 | ||
| 681 | Ray C | 47 | AS | CHN | 4,273 | 2:13.3 | |
| 681 | Kenji Sette | 34 | FRA | 4,273 | 2:13.3 | ||
| 683 | Eric Gomes | 55 | Pennington, NJ | USA | Cornell University | 4,272 | 2:13.4 |
| 684 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 4,270 | 2:13.4 |
| 685 | Virginia Martínez | 48 | Fuengirola | ESP | 4,269 | 2:13.5 | |
| 686 | Thomas Bjørn Thommesen | 70 | NOR | 4,265 | 2:13.6 | ||
| 686 | Jim Van Natta | 75 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,265 | 2:13.6 |
| 688 | Sophie Bookallil | 17 | AUS | 4,263 | 2:13.7 | ||
| 688 | Oswaldo Gonzalez | 40 | USA | 4,263 | 2:13.7 | ||
| 690 | Justin Evans | 36 | USA | 4,262 | 2:13.7 | ||
| 691 | Andrew Munro | 54 | Anchorage, AK | USA | 4,261 | 2:13.7 | |
| 692 | Sarah Allard | 53 | GBR | 4,259 | 2:13.8 | ||
| 692 | Piotr Terlikowski | 40 | POL | 4,259 | 2:13.8 | ||
| 694 | Will Speaker | 38 | USA | 4,258 | 2:13.8 | ||
| 695 | Romain Escaut | 38 | FRA | 4,254 | 2:13.9 | ||
| 696 | Alexandra Dietz de Loos | 36 | NED | 4,251 | 2:14.0 | ||
| 696 | Stefan Gilenmyr | 60 | Falköping | SWE | 4,251 | 2:14.0 | |
| 696 | Victor Y | 35 | USA | 4,251 | 2:14.0 | ||
| 699 | Jeff Speicher | 39 | USA | 4,250 | 2:14.1 | ||
| 700 | Mette Luise Nielsen | 40 | DEN | 4,249 | 2:14.1 |