Workout of the Day
« August 15, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Łojszczyk | 52 | POL | 5,804 | 1:38.2 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 5,788 | 1:38.4 | |
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 5,742 | 1:39.2 | |
| 4 | Elliott Apel | 28 | AUS | 5,708 | 1:39.8 | ||
| 5 | Dave Dawson | 48 | Meridian, ID | USA | 5,707 | 1:39.8 | |
| 6 | Kory Mitchell | 43 | USA | 5,701 | 1:39.9 | ||
| 7 | Tim Mason | 42 | Nanaimo, BC | CAN | 5,658 | 1:40.7 | |
| 8 | Jonas Harmer | 28 | UT | USA | 5,618 | 1:41.4 | |
| 9 | Michael Stewart | 38 | AUS | 5,537 | 1:42.9 | ||
| 10 | Mark Caraway | 39 | USA | 5,529 | 1:43.0 | ||
| 11 | Maxime Gomez | 23 | FRA | 5,494 | 1:43.7 | ||
| 12 | Falk Brieß | 43 | GER | 5,489 | 1:43.8 | ||
| 13 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 5,477 | 1:44.0 |
| 14 | Dusan Machacek | 58 | Praha | CZE | 5,457 | 1:44.4 | |
| 15 | Lucas Turner | 17 | USA | 5,451 | 1:44.5 | ||
| 16 | Sean Slocum | 54 | Custer, WA | USA | Whatcom Rowing Association | 5,422 | 1:45.1 |
| 16 | Jean-Baptiste Delair | 37 | FRA | 5,422 | 1:45.1 | ||
| 18 | Henry Warren | 17 | USA | 5,411 | 1:45.3 | ||
| 19 | A A | 47 | AUS | 5,387 | 1:45.8 | ||
| 20 | Martin Hamer | 36 | GBR | 5,343 | 1:46.6 | ||
| 21 | Zack Sanders | 42 | Seattle, WA | USA | Row House - West Seattle | 5,332 | 1:46.9 |
| 22 | Todd Purvis | 63 | Dallas , NC | USA | 5,329 | 1:46.9 | |
| 23 | Sam Newrick | 37 | Auckland | NZL | 5,323 | 1:47.0 | |
| 24 | Ken Letterle | 42 | USA | 5,306 | 1:47.4 | ||
| 25 | Matt Neville | 27 | NSW | AUS | 5,305 | 1:47.4 | |
| 26 | Ryan Finney | 50 | USA | 5,302 | 1:47.5 | ||
| 27 | Eric Love | 48 | USA | 5,297 | 1:47.6 | ||
| 28 | Martin Eysturdal | 49 | FRO | 5,295 | 1:47.6 | ||
| 29 | Ben G | 56 | GBR | 5,294 | 1:47.6 | ||
| 30 | Matt Hesse | 44 | WA | USA | 5,290 | 1:47.7 | |
| 31 | Matt Sweeting | 50 | AUS | 5,288 | 1:47.7 | ||
| 32 | Scott Jenkins | 55 | GBR | 5,278 | 1:47.9 | ||
| 32 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 5,278 | 1:47.9 | |
| 34 | Joël GALLINA | 44 | FRA | 5,266 | 1:48.2 | ||
| 35 | Ben Dooley | 35 | Darwin, NT | AUS | 5,261 | 1:48.3 | |
| 35 | Colm Dooley | 45 | IRL | 5,261 | 1:48.3 | ||
| 37 | Ken Price | 48 | USA | Torque Fitness | 5,256 | 1:48.4 | |
| 38 | Stephen Flower | 57 | High Wycombe | GBR | 5,253 | 1:48.5 | |
| 39 | Keven Kwok | 41 | Oakland, CA | USA | reddit /r/ rowing | 5,251 | 1:48.5 |
| 40 | Michael Chevalier | 39 | USA | 5,250 | 1:48.5 | ||
| 41 | René Simon | 43 | Ronshausen | GER | 5,244 | 1:48.6 | |
| 42 | Steven Biesterfeld | 53 | Waco, TX | USA | CrossFit 15:10 | 5,243 | 1:48.7 |
| 43 | Michał Strap | 48 | Wrocław | POL | 5,235 | 1:48.8 | |
| 44 | Alec McGillivray | 42 | Paris, ON | CAN | 5,231 | 1:48.9 | |
| 45 | Umberto Favaro | 34 | ITA | 5,221 | 1:49.1 | ||
| 46 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 5,220 | 1:49.1 |
| 47 | Lee Gibson (OG) | 53 | GBR | 5,218 | 1:49.2 | ||
| 48 | Caleb Taylor | 26 | USA | 5,217 | 1:49.2 | ||
| 49 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 5,214 | 1:49.3 | |
| 50 | Pat Allen | 40 | MA | USA | 5,213 | 1:49.3 |