Workout of the Day
« August 15, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Tony Xu | 36 | 上海 | CHN | 4,820 | 1:58.2 | |
| 251 | Nathan Anderson | 47 | Chicago, IL | USA | 4,820 | 1:58.2 | |
| 253 | John Hussey | 41 | USA | 4,819 | 1:58.2 | ||
| 254 | Andy Phelps | 66 | NZL | 4,817 | 1:58.3 | ||
| 254 | Russell Hall | 44 | GBR | 4,817 | 1:58.3 | ||
| 254 | Adrian Smith | 53 | Wakefield | GBR | 4,817 | 1:58.3 | |
| 257 | Jän Ketchum | 52 | USA | U.S. Navy | 4,816 | 1:58.3 | |
| 258 | Charles White | 46 | Seattle, WA | USA | 4,815 | 1:58.3 | |
| 259 | Markus Rienecker | 48 | GER | 4,814 | 1:58.4 | ||
| 260 | Ned Flanders | 34 | GER | 4,812 | 1:58.4 | ||
| 260 | Josh Harper | 30 | USA | 4,812 | 1:58.4 | ||
| 262 | Trevor Leonard | 40 | USA | 4,810 | 1:58.5 | ||
| 263 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,808 | 1:58.5 | |
| 264 | Michael Hayhurst | 54 | USA | 4,803 | 1:58.6 | ||
| 265 | Ashley Little | 40 | USA | 4,801 | 1:58.7 | ||
| 266 | Matt Banks | 45 | CA | USA | 4,800 | 1:58.7 | |
| 267 | Everette Herring | 53 | USA | Torque Fitness | 4,797 | 1:58.8 | |
| 268 | Kalen Allmandinger | 47 | USA | 4,795 | 1:58.8 | ||
| 268 | Eric Stouffer | 62 | USA | 4,795 | 1:58.8 | ||
| 270 | Mark Wallace | - | Toowoomba, QLD | AUS | 4,794 | 1:58.8 | |
| 270 | Barry Bainbridge | 42 | GBR | 4,794 | 1:58.8 | ||
| 272 | Anthony Hart | 37 | GBR | 4,793 | 1:58.9 | ||
| 273 | Kristina Karavaj | 43 | NOR | 4,792 | 1:58.9 | ||
| 274 | Andrew Silverman | 58 | USA | 4,791 | 1:58.9 | ||
| 275 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,788 | 1:59.0 |
| 276 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,786 | 1:59.0 |
| 277 | Charles Whitehouse | 53 | GBR | 4,785 | 1:59.1 | ||
| 278 | Andrew Walker | 40 | USA | 4,784 | 1:59.1 | ||
| 279 | Charles King | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,783 | 1:59.1 | |
| 280 | Peder Johnsen | 41 | NOR | 4,782 | 1:59.1 | ||
| 281 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 4,780 | 1:59.2 | |
| 281 | Sophie Fox | 18 | USA | 4,780 | 1:59.2 | ||
| 283 | Fred Pitcher | 57 | USA | 4,778 | 1:59.2 | ||
| 284 | Andrew Fallan | 36 | USA | 4,777 | 1:59.3 | ||
| 284 | Collin Green | 35 | USA | 4,777 | 1:59.3 | ||
| 286 | Hideyuki Sahara | 44 | JPN | 4,773 | 1:59.4 | ||
| 287 | Harry Wickham | 25 | GBR | 4,772 | 1:59.4 | ||
| 288 | Christian Buchholz | 43 | GER | German Bundeswehr | 4,770 | 1:59.4 | |
| 289 | Enrique Barbeito | 43 | El Campello, Alicante | ESP | Remo Club Náutico Campello | 4,768 | 1:59.5 |
| 289 | Peng Zhang | 40 | MA | USA | 4,768 | 1:59.5 | |
| 291 | Joseph Davidson | 45 | USA | 4,767 | 1:59.5 | ||
| 292 | Myles Garbett | 51 | GBR | 4,766 | 1:59.5 | ||
| 293 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 4,765 | 1:59.6 |
| 293 | Peter Land | 54 | London | GBR | Team Canada | 4,765 | 1:59.6 |
| 295 | Eric Reid | 52 | Dublin | IRL | 4,764 | 1:59.6 | |
| 296 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 4,763 | 1:59.6 |
| 297 | Simon Staats | 41 | USA | 4,762 | 1:59.6 | ||
| 297 | max guccione | 48 | ARG | 4,762 | 1:59.6 | ||
| 297 | Roger White | 58 | USA | Torque Fitness | 4,762 | 1:59.6 | |
| 300 | Sönke Jensen | 52 | Hamburg | GER | Ruder-Gesellschaft HANSA e.V. | 4,761 | 1:59.7 |