Workout of the Day
« August 15, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | 周启迪 ～ | 41 | CHN | 4,686 | 2:01.6 | ||
| 352 | Cordell Ratzlaff | 65 | CA | USA | 4,684 | 2:01.6 | |
| 353 | Kane Huckstepp | 39 | AUS | 4,682 | 2:01.7 | ||
| 353 | Christian Klejmann | 44 | AFG | 4,682 | 2:01.7 | ||
| 355 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 4,681 | 2:01.7 |
| 356 | Alexander Boellner | 40 | GER | 4,678 | 2:01.8 | ||
| 357 | Peter Trevor | 48 | GBR | 4,676 | 2:01.8 | ||
| 358 | Kate Brzozowski | 41 | USA | 4,675 | 2:01.9 | ||
| 358 | Christian Monson | 29 | USA | 4,675 | 2:01.9 | ||
| 360 | Scott Breakey | 55 | USA | 4,674 | 2:01.9 | ||
| 361 | Chuck Scharnagle | 62 | Mendon, MA | USA | 4,671 | 2:02.0 | |
| 362 | Don van Gent | 32 | NED | 4,669 | 2:02.0 | ||
| 363 | Trevor Hallam | 41 | CAN | 4,667 | 2:02.1 | ||
| 364 | Stuart Gubbins | 63 | GBR | 4,665 | 2:02.1 | ||
| 365 | David Bostwick | 53 | USA | 4,663 | 2:02.2 | ||
| 366 | Christopher Foulkes | 57 | GBR | 4,662 | 2:02.2 | ||
| 367 | Matthew Winch | 53 | Portland, ME | USA | 4,659 | 2:02.3 | |
| 368 | Emelie Loftemark | 36 | SWE | 4,657 | 2:02.3 | ||
| 369 | Alexander Osborne | 31 | CA | USA | 4,656 | 2:02.4 | |
| 370 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,652 | 2:02.5 |
| 371 | Joshua Phillips | 35 | AUS | 4,650 | 2:02.5 | ||
| 371 | Noah Birnbaum | 34 | USA | 4,650 | 2:02.5 | ||
| 373 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 4,649 | 2:02.6 | |
| 374 | Mark Lilleleht | 56 | Madison, WI | USA | 4,647 | 2:02.6 | |
| 375 | Rowing Amo(c)k | 56 | South Detroit, ON | CAN | 4,643 | 2:02.7 | |
| 376 | Brody Bassett | 36 | San Francisco, CA | USA | 4,640 | 2:02.8 | |
| 377 | Evan Smith | 27 | USA | 4,637 | 2:02.9 | ||
| 378 | Erick Aragon | 31 | GUA | 4,636 | 2:02.9 | ||
| 379 | Lex Uittenbogaard | 56 | NED | 4,634 | 2:03.0 | ||
| 380 | Andrew Connor | 50 | AUS | 4,633 | 2:03.0 | ||
| 380 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,633 | 2:03.0 |
| 380 | thomas smith | 51 | GBR | 4,633 | 2:03.0 | ||
| 380 | Alex Williams | 39 | GBR | 4,633 | 2:03.0 | ||
| 384 | Neel Singh | 36 | USA | 4,632 | 2:03.0 | ||
| 385 | Tommy Hill | 60 | IRL | 4,631 | 2:03.0 | ||
| 385 | Peter Lüffe | 47 | GER | 4,631 | 2:03.0 | ||
| 387 | Eric Cahall | 55 | USA | 4,630 | 2:03.1 | ||
| 387 | Viceroy Fizzlebottom | 35 | USA | 4,630 | 2:03.1 | ||
| 389 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,629 | 2:03.1 | |
| 390 | Huw Wheeler | 58 | Greensboro, NC | USA | 4,628 | 2:03.1 | |
| 391 | Theron Seebreth | 44 | TRI | 4,625 | 2:03.2 | ||
| 392 | 근호 윤 | 35 | KOR | 4,624 | 2:03.2 | ||
| 392 | Matt Allyn | 48 | USA | 4,624 | 2:03.2 | ||
| 394 | Nikko Aleman | 43 | USA | 4,623 | 2:03.2 | ||
| 394 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,623 | 2:03.2 |
| 394 | Laurn Randell | 38 | Houston, TX | USA | 4,623 | 2:03.2 | |
| 397 | Troy Garrison | 38 | USA | 4,622 | 2:03.3 | ||
| 398 | Tango Alpha | 40 | USA | 4,621 | 2:03.3 | ||
| 399 | frank mackay | 62 | wormit | GBR | RowAlong | 4,618 | 2:03.4 |
| 400 | Matt Thomas | 38 | NZL | 4,616 | 2:03.4 |