Workout of the Day
« August 15, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | John Hardman | 43 | GBR | 4,554 | 2:05.1 | ||
| 452 | Joseph Davison | 31 | USA | 4,553 | 2:05.1 | ||
| 453 | Bryan Yale | 38 | USA | 4,552 | 2:05.2 | ||
| 453 | Michael Ackerson | 63 | USA | 4,552 | 2:05.2 | ||
| 455 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 4,550 | 2:05.2 | |
| 456 | João Felgueiras | 56 | POR | 4,549 | 2:05.3 | ||
| 457 | Robert Kosiński | 59 | POL | 4,548 | 2:05.3 | ||
| 458 | [DDANJI] Kim sungjo | 45 | KOR | DDANZI | 4,547 | 2:05.3 | |
| 459 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,545 | 2:05.4 |
| 460 | Helen Marshall | 53 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,542 | 2:05.4 |
| 460 | Chuck O’REILLY | 52 | CAN | 4,542 | 2:05.4 | ||
| 462 | Phil Mcvicar | 50 | GBR | 4,540 | 2:05.5 | ||
| 463 | Dave Maniscalco | 40 | USA | 4,539 | 2:05.5 | ||
| 463 | Sigurd Lunde | 17 | NOR | 4,539 | 2:05.5 | ||
| 465 | Roland Alford | 54 | GBR | 4,537 | 2:05.6 | ||
| 466 | Daniel Harris | 68 | Blairsville, GA | USA | 4,534 | 2:05.7 | |
| 466 | Jon Woodhouse | 34 | GBR | 4,534 | 2:05.7 | ||
| 468 | Andy Bedwell | 56 | GBR | 4,533 | 2:05.7 | ||
| 469 | John Phillips | 71 | Tumwater, WA | USA | 4,532 | 2:05.7 | |
| 470 | Lindsay B | 49 | AB | CAN | Team Canada | 4,529 | 2:05.8 |
| 471 | Shane Smallwood | 34 | USA | 4,527 | 2:05.9 | ||
| 472 | Simo Dragicevic | 52 | GBR | 4,526 | 2:05.9 | ||
| 473 | Saf Greenwood | 40 | London | GBR | AGC Indoor Rowing | 4,525 | 2:05.9 |
| 474 | David McGaffin | 58 | GBR | 4,524 | 2:05.9 | ||
| 474 | Brian Reeves | 58 | Chopwell | GBR | 4,524 | 2:05.9 | |
| 476 | charlie thompson | 54 | GBR | 4,522 | 2:06.0 | ||
| 476 | Craig Shepherd | 61 | AUS | 4,522 | 2:06.0 | ||
| 478 | Damon Eason | 49 | Dallas, TX | USA | 4,520 | 2:06.1 | |
| 478 | Jeffrey Schiff | 48 | USA | 4,520 | 2:06.1 | ||
| 480 | Marty Courson | 65 | San Francisco, CA | USA | 4,517 | 2:06.1 | |
| 481 | Simon Gregorčič | 59 | Maribor | SLO | 4,516 | 2:06.2 | |
| 482 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,515 | 2:06.2 |
| 483 | Tim T | 37 | GER | 4,511 | 2:06.3 | ||
| 484 | Ashley Crewdson | 57 | Harrogate | GBR | S2 4SU Rowing Club | 4,508 | 2:06.4 |
| 484 | J H | 52 | USA | 4,508 | 2:06.4 | ||
| 486 | Joe Dewain | 45 | USA | 4,507 | 2:06.4 | ||
| 487 | Beau Jackson | 34 | USA | 4,506 | 2:06.4 | ||
| 488 | Wilhelm Amhof | 42 | Leipzig | GER | 4,505 | 2:06.5 | |
| 489 | Jacob Olesen | 37 | Søborg | DEN | 4,504 | 2:06.5 | |
| 490 | Owen Goodwin | 48 | AUS | 4,501 | 2:06.6 | ||
| 491 | Mihai Irimia Rusu | 47 | ROU | 4,500 | 2:06.6 | ||
| 491 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 4,500 | 2:06.6 |
| 491 | Steve Welch | 60 | USA | 4,500 | 2:06.6 | ||
| 494 | Willem Hage | 74 | Almere | NED | 4,498 | 2:06.7 | |
| 494 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 4,498 | 2:06.7 |
| 494 | Daniel Freier | 36 | GER | 4,498 | 2:06.7 | ||
| 494 | Mark Schilling | 48 | CT | USA | 4,498 | 2:06.7 | |
| 498 | Patrick Gladd | 66 | Wichita, KS | USA | Wolfpak Performance | 4,496 | 2:06.7 |
| 499 | Bruce Bartoccioni | 48 | FRA | 4,494 | 2:06.8 | ||
| 500 | Kevin Watson | 58 | USA | 4,493 | 2:06.8 |