Workout of the Day

« August 15, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Eric Peterson	41		USA		4,381	2:10.1
602	StAmina H	35	CO	USA		4,380	2:10.1
602	Biff Powell	58	Charlotte, NC	USA		4,380	2:10.1
604	Rang Smith	62	North east	GBR	The Diamonds (Over Sixties Erging Group)	4,379	2:10.1
604	Amado Sierra	40		USA		4,379	2:10.1
606	Quentin Brugere	16		FRA		4,375	2:10.2
607	Samantha Eddon	45		GBR		4,374	2:10.3
608	Jeffrey Bell	62	Broomfield, CO	USA		4,373	2:10.3
609	Vibeke Ingebrigtsen	32		NOR		4,369	2:10.4
610	Colin Stuart	40		USA		4,365	2:10.5
611	Logan BENHAM	13		GBR		4,364	2:10.6
611	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,364	2:10.6
613	老赵	37	滨州	CHN	亦可赛艇	4,363	2:10.6
613	Lee Farley	43		USA		4,363	2:10.6
615	Allen M	52		USA	Randall County Sheriff’s Office	4,362	2:10.6
616	Steven McGuinness	40	Coatbridge, North Lanarkshire	GBR		4,361	2:10.7
617	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	4,359	2:10.7
618	M R	57		GER		4,358	2:10.7
619	Lance Jensen	53		USA		4,357	2:10.8
619	Christian Hansmann	55		GER		4,357	2:10.8
619	Joe Cummins	56		USA		4,357	2:10.8
619	Jim Bulger	58		USA		4,357	2:10.8
623	John Weil	74	New Orleans, LA	USA		4,354	2:10.9
624	Stuart Robertson	57		GBR		4,352	2:10.9
625	Demarcus Jester	39		USA		4,351	2:11.0
625	Bob Wallace	67	Ballard, WA	USA		4,351	2:11.0
627	Daniel Carleton	49		CAN		4,350	2:11.0
628	Michael Mansfield	48		USA		4,344	2:11.2
628	Tim Tran	44		USA		4,344	2:11.2
630	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,342	2:11.2
631	Mike Rodrigues	51		USA		4,341	2:11.3
632	Jesse Wardle	-		USA		4,336	2:11.4
633	Ryan Porter	36		USA		4,334	2:11.5
633	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	4,334	2:11.5
635	Ashley Clark	34		USA		4,332	2:11.5
636	Cameron Murray	49		AUS		4,330	2:11.6
636	Laurent Grassin	39		FRA		4,330	2:11.6
636	Mike Breckbill	57		USA		4,330	2:11.6
636	Peter Retallack	75	Salt Spring Island, BC	CAN		4,330	2:11.6
640	Stewart Allen	37		AUS		4,329	2:11.6
640	Len Lutz	71	MO	USA		4,329	2:11.6
642	Ben Walsh	45		GBR		4,328	2:11.7
643	Tom Mindy	49	Elm Grove, WI	USA		4,327	2:11.7
643	Pierre Arnaud	37		FRA		4,327	2:11.7
645	Clint Borchardt	48		USA		4,325	2:11.7
646	Russell Macpherson	53		IRL		4,323	2:11.8
647	Eddie B	58	Perth, WA	AUS	Australian Army	4,322	2:11.8
647	Rene Chartrand	47		CAN		4,322	2:11.8
649	Richard Brown	43		USA		4,321	2:11.9
650	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	4,320	2:11.9