Workout of the Day

« August 15, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mette Luise Nielsen	40		DEN		4,249	2:14.1
702	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,248	2:14.1
703	Kelly Hodgson	46		GBR		4,246	2:14.2
704	Geidi Kruusmann	44		EST		4,243	2:14.3
705	andrew neal	43	Gisborne, VIC	AUS		4,240	2:14.4
706	Hyunseung Lee	44		KOR		4,239	2:14.4
706	Jesse Wei	50		USA		4,239	2:14.4
708	Benoit Besnard	38		FRA		4,235	2:14.5
708	David Sykes	79	Ft Worth, TX	USA		4,235	2:14.5
708	Gary Frieders	60		USA		4,235	2:14.5
711	John Sutton	61	North Yorkshire	GBR		4,231	2:14.7
711	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,231	2:14.7
713	Steve McCain	41		USA		4,230	2:14.7
714	Guido Maelde	62	Moose Jaw, SK	CAN		4,228	2:14.8
715	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	4,226	2:14.8
716	Eric Broekhuis	61	Austin , MI	USA		4,225	2:14.9
717	Lars Holmström	56	Köping	SWE		4,222	2:15.0
717	Ben Gilchrist	23		USA		4,222	2:15.0
719	Omar Ruiz	49		USA		4,221	2:15.0
720	Michael Nitka	14		USA		4,220	2:15.0
721	Kristian Sørensen	50	Mårslet	DEN		4,219	2:15.1
721	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	4,219	2:15.1
723	Didier Tondreau	66	Tournai	BEL		4,216	2:15.1
724	Kari J S Svendsen	71	Stavanger	NOR		4,214	2:15.2
725	James Rock	62	Southampton	GBR		4,212	2:15.3
726	T Hi	40		GBR		4,208	2:15.4
726	Celesse M	25		USA		4,208	2:15.4
728	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	4,207	2:15.4
729	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,204	2:15.5
730	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,203	2:15.6
731	Daniel Zimpel	55		USA		4,200	2:15.7
732	Joshua Hatcher	22		GBR		4,196	2:15.8
732	Nigel Dewsbury	50	Barrie, ON	CAN		4,196	2:15.8
734	Brendan Moore	59		AUS		4,195	2:15.8
735	Alberto Alcalá	48	Alcalá de Henares	ESP		4,194	2:15.9
735	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,194	2:15.9
737	David Logan	47		USA		4,191	2:16.0
738	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,190	2:16.0
738	Janna Girardi	46	Tacoma	USA		4,190	2:16.0
740	Chris DeLange	48		USA		4,189	2:16.0
741	Kyle DeGroat	33		USA		4,188	2:16.1
742	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	4,187	2:16.1
743	Tim Lallas	65		CAN		4,186	2:16.1
744	Brad Hornibrook	55		USA	Torque Fitness	4,185	2:16.2
745	JC Enriquez	33		MEX	CrossFit Vultur	4,184	2:16.2
746	Robin Rimmelzwaan	41		NED		4,182	2:16.2
746	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,182	2:16.2
748	Thomas Wozencraft	67		USA		4,181	2:16.3
749	Amanda Raudsep	38		USA		4,180	2:16.3
750	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	4,178	2:16.4