Workout of the Day

« August 15, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	U P	47		USA		4,034	2:21.2
852	Samantha Wallace	33		USA		4,031	2:21.4
853	Jim Sowash	86	Columbia , MO	USA		4,028	2:21.5
854	Changwok Choi	60	busan	KOR		4,025	2:21.6
855	大魔王大田	45		CHN		4,024	2:21.6
856	Heather Hipp	49		USA		4,022	2:21.7
857	Edward Wheeler	55	Richmond , VA	USA	Virginia Boat Club	4,021	2:21.7
858	Bill Short	51		USA		4,020	2:21.7
859	Shantel Cordova	37		USA		4,019	2:21.8
860	Mike Emrick	46		USA		4,011	2:22.1
861	Dan Patey	39	Lakewood, CA	USA		4,008	2:22.2
862	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,007	2:22.2
862	Jen Geske	40	Rochester, MN	USA		4,007	2:22.2
864	Alex Rogers	32		USA		4,005	2:22.3
865	Becky Handshew	51		USA		4,003	2:22.3
866	Lotte Timmerby Mæng	29		DEN		4,000	2:22.5
866	Ross Jette	43		USA		4,000	2:22.5
868	Rebecca Schmitz	29		USA		3,999	2:22.5
869	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,996	2:22.6
869	K Stand	36		USA		3,996	2:22.6
871	Dave Holman	72		AUS		3,995	2:22.6
871	Jasmin Groenen	40		AUS		3,995	2:22.6
871	Eugene Tay	53	Selangor	MAS		3,995	2:22.6
874	Sarah Miller	43		USA		3,994	2:22.7
874	Chris Borghi	55	N Ft Myers, FL	USA		3,994	2:22.7
876	Myron Rogers	68		AUS		3,993	2:22.7
877	Allen Eschete	28		USA		3,992	2:22.7
878	Tobias Habermehl	50	Kelkheim	GER		3,991	2:22.8
879	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,990	2:22.8
880	Sungki Oh	49		KOR		3,988	2:22.9
881	Peter Vandersmissen	45		BEL		3,987	2:22.9
881	Damon Grandbouche	54		USA		3,987	2:22.9
881	Kim Gilmour	48		CAN		3,987	2:22.9
884	James Compton	69	Chicago, IL	USA		3,984	2:23.0
885	Neil Bowdrey	59		GBR		3,983	2:23.1
886	Chandler Roberts	30	IN	USA		3,982	2:23.1
887	Lisa Bentley	56		CAN		3,980	2:23.2
888	Vladimir Bartoš	51		CRO		3,979	2:23.2
889	Bob Peppler	51	NJ	USA		3,977	2:23.3
890	Chris Unseth	36		USA		3,971	2:23.5
891	Mike D IM SLOOOW	34		USA		3,970	2:23.5
891	Katherine Collard	65	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	3,970	2:23.5
891	James Finley	81	Loveland, CO	USA		3,970	2:23.5
894	Leo Constantin	45	Kungsör	SWE		3,963	2:23.8
894	Justin Brehm	47	Chapel Hill, NC	USA		3,963	2:23.8
896	Julie Yib	32		USA		3,962	2:23.8
897	Dillon Kay	24		USA		3,960	2:23.9
898	Angela Kopf	45		USA		3,958	2:24.0
898	J Eberling	43		USA		3,958	2:24.0
898	Tyler O	14		USA		3,958	2:24.0