Workout of the Day

« August 15, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Grazia C	30		CRO		3,746	2:32.1
1002	Michelle Scheirbeck	35		USA		3,736	2:32.5
1003	Lara Kral	55	Cleveland, OH	USA		3,733	2:32.6
1004	Lisa Fedrick	53		USA		3,732	2:32.7
1005	Richard Culbreth	72		USA		3,729	2:32.8
1006	Carmen Harrell	46	Eugene, OR	USA		3,726	2:32.9
1007	Michael Lucido	28		USA		3,719	2:33.2
1008	Megan McDowell	32		AUS		3,716	2:33.3
1009	Carwyn James	22		GBR		3,715	2:33.4
1009	빠 김	43		KOR	Geobukseon -「거북선」	3,715	2:33.4
1009	Jeff Friedel	55		USA		3,715	2:33.4
1009	Carissa Carter	46		USA		3,715	2:33.4
1013	Amanda Kehm	40	NE	USA		3,710	2:33.6
1014	Nik Jones	57	Nottingham	GBR		3,708	2:33.7
1015	Ben Posten	69		USA		3,707	2:33.7
1016	A W	45		GER		3,706	2:33.8
1017	Niccolo Dosto	30		USA		3,700	2:34.0
1018	Harry Lim	47	Orlando, FL	USA		3,691	2:34.4
1018	Jess Paradis	45	Kernersville, NC	USA	Triad Indoor Rowing	3,691	2:34.4
1020	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	3,687	2:34.5
1021	D M	45		USA		3,686	2:34.6
1021	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,686	2:34.6
1021	Karen O'Donnell	42	Aldie, VA	USA		3,686	2:34.6
1024	Terry Kinney	66		USA		3,684	2:34.7
1025	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,681	2:34.8
1026	Don May	62		USA		3,679	2:34.9
1027	Erika Ellingson	35		USA		3,674	2:35.1
1028	Ryan Spillane	47	CO	USA		3,670	2:35.3
1029	Ildiko Szasz	49		AUT		3,667	2:35.4
1030	Christian Krenn	55	Kasten/Wundschuh	AUT		3,666	2:35.4
1031	Kate Jarrett	52		AUS		3,665	2:35.5
1031	Krista Firth	43		CAN		3,665	2:35.5
1033	Veronique Hillen	41		BEL		3,664	2:35.5
1033	Cara Warner	40		USA		3,664	2:35.5
1035	Dhiren Parbhoo	34		USA		3,663	2:35.6
1036	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,658	2:35.8
1036	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,658	2:35.8
1038	David Conway	78	Henniker, NH	USA	Forum Flyers	3,657	2:35.8
1039	Patricia Luevanos	58		USA		3,656	2:35.9
1040	Trish Taylor	59	Dubbo, NSW	AUS		3,654	2:35.9
1041	Lance VanLoo	34	Macon, MO	USA		3,653	2:36.0
1042	Ken Salem	-		CAN		3,649	2:36.2
1043	Janet Gumataotao	37		USA		3,643	2:36.4
1044	Maylene Wagener	59	GA	USA		3,641	2:36.5
1045	Willow Thomas	45		GBR		3,638	2:36.6
1046	Adriana Mejía Mercader	55		MEX		3,636	2:36.7
1047	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	3,633	2:36.8
1048	Edwin Infante	55		USA		3,631	2:36.9
1049	Thomas Scotton	68	Middletown, CT	USA		3,629	2:37.0
1049	Naydene B	66	NJ	USA		3,629	2:37.0