Workout of the Day
« August 15, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Jason Rinehimer | 50 | USA | 3,856 | 2:27.8 | ||
| 952 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,855 | 2:27.8 | |
| 953 | Aires de Matos | 71 | Viseu | POR | 3,854 | 2:27.8 | |
| 953 | Ms Fitz | 40 | USA | 3,854 | 2:27.8 | ||
| 955 | Silu Mla | 33 | NED | 3,851 | 2:28.0 | ||
| 955 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,851 | 2:28.0 |
| 955 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,851 | 2:28.0 |
| 958 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,849 | 2:28.0 |
| 959 | Laurie Felts | 43 | USA | 3,846 | 2:28.2 | ||
| 960 | Richard Zacharias | 34 | GER | 3,840 | 2:28.4 | ||
| 961 | F T | 14 | USA | 3,837 | 2:28.5 | ||
| 962 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,836 | 2:28.5 |
| 963 | Xavier Bristow | 49 | GBR | 3,835 | 2:28.6 | ||
| 964 | Libby Imming | 46 | USA | 3,832 | 2:28.7 | ||
| 965 | Frank Chung | 60 | USA | 3,831 | 2:28.7 | ||
| 966 | John Godden | 66 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,830 | 2:28.8 |
| 967 | sarah phipps | 49 | USA | Freedom Rows Oklahoma City Warriors | 3,827 | 2:28.9 | |
| 968 | Michael Fitzpatrick | 65 | GBR | 3,825 | 2:29.0 | ||
| 969 | Marie Plunkett | 65 | GBR | 3,824 | 2:29.0 | ||
| 970 | Irene Yi | 52 | AB | CAN | 3,821 | 2:29.1 | |
| 971 | Chris Mark | 56 | USA | 3,819 | 2:29.2 | ||
| 972 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,815 | 2:29.4 | |
| 973 | Nadine von Lieres | 42 | NAM | 3,814 | 2:29.4 | ||
| 974 | T H | 50 | GER | 3,813 | 2:29.4 | ||
| 975 | Jesper Karbo | 47 | DEN | 3,808 | 2:29.6 | ||
| 976 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,804 | 2:29.8 | |
| 976 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 3,804 | 2:29.8 |
| 978 | Dan Watson | 70 | USA | 3,802 | 2:29.9 | ||
| 979 | Tim Girardi | 76 | USA | 3,796 | 2:30.1 | ||
| 980 | Tony Morgan | 59 | GBR | 3,794 | 2:30.2 | ||
| 981 | Gregor Samyn | 59 | Beringen | BEL | 3,791 | 2:30.3 | |
| 982 | Kirsty Nicholson | 39 | Glasgow | GBR | 3,788 | 2:30.4 | |
| 983 | Bruce Voyles | 56 | USA | 3,787 | 2:30.5 | ||
| 984 | Ant How | 49 | Brooklyn Park, MN | USA | 3,786 | 2:30.5 | |
| 985 | Jacob Karlen | 39 | USA | 3,782 | 2:30.7 | ||
| 986 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,781 | 2:30.7 |
| 987 | Thomas Allen | 62 | USA | 3,777 | 2:30.9 | ||
| 988 | nicos Beever | 62 | GBR | 3,775 | 2:30.9 | ||
| 989 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,769 | 2:31.2 |
| 990 | 재현 김 | 38 | KOR | 3,765 | 2:31.3 | ||
| 991 | Jean-Marc Rollins | 59 | USA | 3,764 | 2:31.4 | ||
| 992 | Mark Joyce | 58 | UAE | 3,762 | 2:31.5 | ||
| 993 | David Frazier | 25 | USA | 3,754 | 2:31.8 | ||
| 993 | Karma Kauffman | 56 | Asheville, NC | USA | 3,754 | 2:31.8 | |
| 995 | Shenel Waldo | 41 | USA | 3,753 | 2:31.8 | ||
| 995 | admin admin | 44 | USA | 3,753 | 2:31.8 | ||
| 997 | E Bish | 43 | AUS | 3,751 | 2:31.9 | ||
| 997 | Sarah Nowak | 42 | VT | USA | Green Mountain Rowing | 3,751 | 2:31.9 |
| 999 | Jeff A | 49 | USA | 3,750 | 2:32.0 | ||
| 1000 | Grazia C | 30 | CRO | 3,746 | 2:32.1 |