Workout of the Day
« August 15, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Andreas Enderborg | 31 | SWE | 4,099 | 2:19.0 | ||
| 801 | Beth Caruthers | 45 | DE | USA | 4,099 | 2:19.0 | |
| 803 | Karina Gomes | 30 | BRA | 4,098 | 2:19.0 | ||
| 804 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 4,097 | 2:19.1 |
| 804 | Thomas Eybl | 45 | USA | 4,097 | 2:19.1 | ||
| 806 | Daniel Valdez | 39 | MEX | 4,095 | 2:19.1 | ||
| 807 | Jeff Thomas | 49 | USA | Torque Fitness | 4,094 | 2:19.2 | |
| 808 | Joe Cox | 37 | USA | 4,093 | 2:19.2 | ||
| 808 | Jennifer Turner | 58 | CAN | 4,093 | 2:19.2 | ||
| 810 | Michael M | 45 | USA | 4,090 | 2:19.3 | ||
| 811 | Xavier Jouy | 13 | FRA | 4,088 | 2:19.4 | ||
| 812 | Christoph Scholz | 42 | GER | 4,085 | 2:19.5 | ||
| 813 | Rodolfo Villarreal | 49 | USA | 4,081 | 2:19.6 | ||
| 813 | Eric Gelber | 58 | USA | Les 3Y | 4,081 | 2:19.6 | |
| 815 | Joshua Smith | 40 | USA | 4,080 | 2:19.7 | ||
| 816 | Joni Laser | 46 | USA | 4,075 | 2:19.8 | ||
| 816 | Thomas Savage | - | USA | 4,075 | 2:19.8 | ||
| 818 | Livia Peterzelka | 14 | GER | 4,074 | 2:19.9 | ||
| 819 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 4,072 | 2:19.9 | |
| 820 | Sjoerd Tiemstra | 69 | NED | 4,071 | 2:20.0 | ||
| 821 | Daniel Wilson | 68 | Granville, OH | USA | Marietta College | 4,069 | 2:20.0 |
| 822 | Becky Beaubien | 50 | USA | 4,066 | 2:20.1 | ||
| 823 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,065 | 2:20.2 |
| 823 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 4,065 | 2:20.2 |
| 823 | Félix-Antoine Marcoux | 34 | CAN | 4,065 | 2:20.2 | ||
| 826 | Jacky Cook | 48 | NZL | 4,062 | 2:20.3 | ||
| 826 | Peter Eisenmann | 66 | Durham, NC | USA | LUNA-TICS | 4,062 | 2:20.3 |
| 828 | Robert Aumayr | 34 | AUT | 4,060 | 2:20.3 | ||
| 829 | Emma Ashooh | 29 | USA | 4,059 | 2:20.4 | ||
| 830 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 4,058 | 2:20.4 | |
| 831 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 4,057 | 2:20.4 | |
| 831 | Stéphane Brugère | 49 | Thônes | FRA | 4,057 | 2:20.4 | |
| 831 | Ben T | 40 | USA | 4,057 | 2:20.4 | ||
| 834 | Paul Ritchie | 51 | USA | 4,055 | 2:20.5 | ||
| 835 | Vicky Sutton | 45 | GBR | Looe Rowing Club | 4,050 | 2:20.7 | |
| 836 | Syed Hasan | 34 | USA | 4,049 | 2:20.7 | ||
| 837 | Bartek T | 44 | Rumia | POL | 4,048 | 2:20.8 | |
| 837 | Garret Scheirbeck | 37 | USA | 4,048 | 2:20.8 | ||
| 839 | Jack Holbrook | 45 | Louisville, KY | USA | 4,047 | 2:20.8 | |
| 839 | Donald Sutherland | 53 | Arab, AL | USA | 4,047 | 2:20.8 | |
| 839 | corentin Ferchaud | 35 | FRA | 4,047 | 2:20.8 | ||
| 842 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 4,046 | 2:20.8 | |
| 843 | Michelle Ryan | 57 | AUS | 4,045 | 2:20.9 | ||
| 843 | Se chang Oh | 45 | KOR | 4,045 | 2:20.9 | ||
| 845 | Stefan Tewis | 41 | GER | 4,040 | 2:21.0 | ||
| 845 | Nick Schmiedeknecht | 44 | USA | 4,040 | 2:21.0 | ||
| 845 | James Gobbett | 85 | Rovereto | ITA | 4,040 | 2:21.0 | |
| 845 | Paul Williams | 64 | GBR | 4,040 | 2:21.0 | ||
| 849 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,037 | 2:21.1 | |
| 850 | U P | 47 | USA | 4,034 | 2:21.2 |