Workout of the Day
« August 15, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Dominik Adams | 46 | GER | 4,492 | 2:06.8 | ||
| 501 | Jarek Otto | 51 | Gliwice | POL | 4,492 | 2:06.8 | |
| 501 | Erin Ensor | 30 | USA | 4,492 | 2:06.8 | ||
| 504 | Jeremy Weber | 41 | CAN | 4,491 | 2:06.9 | ||
| 505 | William Reeser | 57 | Lisle, IL | USA | 4,490 | 2:06.9 | |
| 506 | Alistair Buxton | 43 | GBR | 4,489 | 2:06.9 | ||
| 507 | Stephen Chapman | 48 | GBR | 4,488 | 2:07.0 | ||
| 508 | Briony Lancaster | 54 | GBR | 4,486 | 2:07.0 | ||
| 509 | Frank T | 54 | CA | USA | GARAGEATHLETE | 4,484 | 2:07.1 |
| 510 | Robert de Graaf | 64 | GA | USA | 4,480 | 2:07.2 | |
| 511 | Basil Frankenerg | 58 | AUS | 4,479 | 2:07.2 | ||
| 511 | Brendan Bannon | 46 | Rosenheim | GER | 4,479 | 2:07.2 | |
| 511 | Michael Busby | 51 | USA | 4,479 | 2:07.2 | ||
| 514 | Jurgen Van Camp | 52 | BEL | 4,476 | 2:07.3 | ||
| 514 | Christophe Bouriez | 52 | FRA | 4,476 | 2:07.3 | ||
| 514 | Kyle Koning | 40 | Chicago, IL | USA | Accenture | 4,476 | 2:07.3 |
| 517 | Jim Grafmeyer | 43 | USA | 4,475 | 2:07.3 | ||
| 518 | Vincent Matte | 35 | CAN | 4,473 | 2:07.4 | ||
| 519 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 4,470 | 2:07.5 |
| 520 | Clint Fleming | 38 | USA | 4,468 | 2:07.5 | ||
| 521 | René Jacob | 38 | GER | 4,467 | 2:07.6 | ||
| 522 | Tom Moran | 68 | Ripton, VT | USA | 4,466 | 2:07.6 | |
| 523 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,464 | 2:07.6 |
| 523 | Steve Ward | 52 | USA | 4,464 | 2:07.6 | ||
| 525 | Joe Jackson | 52 | USA | 4,463 | 2:07.7 | ||
| 525 | jesse solomon | 56 | USA | 4,463 | 2:07.7 | ||
| 527 | Marcus Wills | 58 | GBR | 4,462 | 2:07.7 | ||
| 527 | Paul Lacher | 58 | GER | 4,462 | 2:07.7 | ||
| 529 | Andrew Camm | 69 | GBR | 4,460 | 2:07.8 | ||
| 529 | Nicolas Roger | 51 | FRA | 4,460 | 2:07.8 | ||
| 529 | Libby L | 45 | Palo Alto , CA | USA | 4,460 | 2:07.8 | |
| 532 | Diogo Pereira | 35 | POR | 4,456 | 2:07.9 | ||
| 532 | Corentin Tisserand | 19 | FRA | 4,456 | 2:07.9 | ||
| 534 | Guido Peterzelka | 56 | GER | 4,455 | 2:07.9 | ||
| 535 | Hassan ALHOSANI | 57 | Sharjah | UAE | 4,454 | 2:07.9 | |
| 535 | Jeremy Johnson | 47 | USA | 4,454 | 2:07.9 | ||
| 537 | Roberto Abarzua | 37 | USA | 4,452 | 2:08.0 | ||
| 538 | Azam Poulatov | 48 | Downers Grove, IL | USA | 4,450 | 2:08.0 | |
| 538 | Alex U | 42 | UKR | 4,450 | 2:08.0 | ||
| 540 | Matthew Dimick | 52 | USA | 4,449 | 2:08.1 | ||
| 541 | Paul Brooks | 60 | Eastbourne | GBR | 4,447 | 2:08.1 | |
| 542 | Manuel Furthmueller | 45 | Gerstetten | GER | 4,445 | 2:08.2 | |
| 542 | Toby Burrows | 41 | GBR | 4,445 | 2:08.2 | ||
| 542 | Guillaume Drevon | 47 | USA | 4,445 | 2:08.2 | ||
| 542 | Greg Gaskin | 37 | USA | 4,445 | 2:08.2 | ||
| 546 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,444 | 2:08.2 |
| 547 | Mike M | 37 | USA | 4,443 | 2:08.2 | ||
| 547 | Mark Bishop | 34 | USA | 4,443 | 2:08.2 | ||
| 549 | Lon Olsen | 60 | USA | 4,442 | 2:08.3 | ||
| 550 | Sean Ashmore | 38 | GBR | 4,440 | 2:08.3 |