Workout of the Day

« August 15, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
300 Paul White 64 USA 4,761 1:59.7
302 Peter junior Binčík 19 SVK 4,760 1:59.7
303 Adam Care 38 USA 4,756 1:59.8
304 Seth Slayden 35 USA 4,755 1:59.8
304 Nikolaos Gousis 37 GRE 4,755 1:59.8
306 Austin Lasiter 35 USA 4,753 1:59.9
307 Aidan Murray 61 IRL 4,751 1:59.9
307 Richard Hansen 70 USA 4,751 1:59.9
309 Michele Autieri 37 ITA 4,750 2:00.0
310 Elon Selfmademan 42 GER 4,748 2:00.0
310 Ernie Ginter 72 USA 4,748 2:00.0
312 Jacques Roß 27 GER 4,746 2:00.1
313 Thomas Reynier 40 FRA 4,745 2:00.1
314 Chris Armstrong 49 AUS 4,742 2:00.2
314 Mark Wolfe 54 IRL 4,742 2:00.2
316 Thomas Lykkehus 45 DEN 4,741 2:00.2
316 J.R. Tarabocchia 43 USA 4,741 2:00.2
318 Charles McKay 39 AUS 4,740 2:00.2
318 José Miguel Cañibano 54 ESP 4,740 2:00.2
320 Richard Chappell 42 USA 4,739 2:00.2
320 Kevin Whitt 53 USA 4,739 2:00.2
320 Angel Gatell 53 PUR 4,739 2:00.2
323 Agnieszka Oleszczuk 46 POL 4,735 2:00.3
324 David Hopkins 58 HKG 4,732 2:00.4
324 Jeremy Moore 39 USA 4,732 2:00.4
326 Shaun Snader 46 USA 4,731 2:00.4
327 Mike Sullivan 63 USA 4,729 2:00.5
328 heekang lee 35 KOR 4,728 2:00.5
329 Richard Ziegler 47 USA 4,724 2:00.6
329 Andrew Richardson 38 AUS 4,724 2:00.6
331 Dan Moore 40 AUS 4,719 2:00.7
332 Tony Salvant 41 USA 4,718 2:00.8
333 Miroslav Cerny 46 CZE 4,716 2:00.8
334 Alison Blishen 37 GBR 4,714 2:00.9
335 Stephen Barkley 45 USA 4,713 2:00.9
336 Ronald Estuardo Salazar Porres 36 GUA 4,712 2:00.9
337 David Meyer 36 USA 4,711 2:00.9
338 Carlitos Gonzalez 45 USA 4,710 2:01.0
339 Steve Leavitt 40 USA 4,709 2:01.0
340 Chakrapong Taveepongsak 39 THA 4,706 2:01.1
341 Sean Griffin - GBR 4,705 2:01.1
342 Steve Rocha 64 USA 4,703 2:01.1
343 David Plaskitt 75 GBR 4,702 2:01.2
344 Grant Foote 48 USA 4,700 2:01.2
345 Jeff Parker 60 USA 4,698 2:01.3
346 Richard Mason 67 GBR 4,696 2:01.3
346 Scott Farish 55 USA 4,696 2:01.3
348 Stéphane Hamonou 47 FRA 4,694 2:01.4
348 Jason Chrestionson 34 USA 4,694 2:01.4
350 Curt Beatty 49 USA 4,691 2:01.5