Workout of the Day
« August 15, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Paul White | 64 | Quincy, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,761 | 1:59.7 |
| 302 | Peter junior Binčík | 19 | SVK | 4,760 | 1:59.7 | ||
| 303 | Adam Care | 38 | USA | 4,756 | 1:59.8 | ||
| 304 | Seth Slayden | 35 | USA | 4,755 | 1:59.8 | ||
| 304 | Nikolaos Gousis | 37 | GRE | 4,755 | 1:59.8 | ||
| 306 | Austin Lasiter | 35 | Sebastopol, CA | USA | 4,753 | 1:59.9 | |
| 307 | Aidan Murray | 61 | IRL | 4,751 | 1:59.9 | ||
| 307 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,751 | 1:59.9 |
| 309 | Michele Autieri | 37 | ITA | 4,750 | 2:00.0 | ||
| 310 | Elon Selfmademan | 42 | GER | 4,748 | 2:00.0 | ||
| 310 | Ernie Ginter | 72 | Brookhaven, GA | USA | 4,748 | 2:00.0 | |
| 312 | Jacques Roß | 27 | GER | 4,746 | 2:00.1 | ||
| 313 | Thomas Reynier | 40 | FRA | 4,745 | 2:00.1 | ||
| 314 | Chris Armstrong | 49 | Sydney, NSW | AUS | 4,742 | 2:00.2 | |
| 314 | Mark Wolfe | 54 | Cork | IRL | 4,742 | 2:00.2 | |
| 316 | Thomas Lykkehus | 45 | DEN | 4,741 | 2:00.2 | ||
| 316 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,741 | 2:00.2 | |
| 318 | Charles McKay | 39 | AUS | 4,740 | 2:00.2 | ||
| 318 | José Miguel Cañibano | 54 | Madrid | ESP | 4,740 | 2:00.2 | |
| 320 | Richard Chappell | 42 | USA | U.S. Navy | 4,739 | 2:00.2 | |
| 320 | Kevin Whitt | 53 | MO | USA | 4,739 | 2:00.2 | |
| 320 | Angel Gatell | 53 | GUAYNABO | PUR | 4,739 | 2:00.2 | |
| 323 | Agnieszka Oleszczuk | 46 | POL | 4,735 | 2:00.3 | ||
| 324 | David Hopkins | 58 | HKG | 4,732 | 2:00.4 | ||
| 324 | Jeremy Moore | 39 | USA | 4,732 | 2:00.4 | ||
| 326 | Shaun Snader | 46 | USA | 4,731 | 2:00.4 | ||
| 327 | Mike Sullivan | 63 | USA | Torque Fitness | 4,729 | 2:00.5 | |
| 328 | heekang lee | 35 | KOR | 4,728 | 2:00.5 | ||
| 329 | Richard Ziegler | 47 | USA | 4,724 | 2:00.6 | ||
| 329 | Andrew Richardson | 38 | AUS | 4,724 | 2:00.6 | ||
| 331 | Dan Moore | 40 | AUS | 4,719 | 2:00.7 | ||
| 332 | Tony Salvant | 41 | USA | 4,718 | 2:00.8 | ||
| 333 | Miroslav Cerny | 46 | CZE | 4,716 | 2:00.8 | ||
| 334 | Alison Blishen | 37 | GBR | 4,714 | 2:00.9 | ||
| 335 | Stephen Barkley | 45 | USA | 4,713 | 2:00.9 | ||
| 336 | Ronald Estuardo Salazar Porres | 36 | GUA | 4,712 | 2:00.9 | ||
| 337 | David Meyer | 36 | USA | 4,711 | 2:00.9 | ||
| 338 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 4,710 | 2:01.0 | |
| 339 | Steve Leavitt | 40 | Sandy, UT | USA | 4,709 | 2:01.0 | |
| 340 | Chakrapong Taveepongsak | 39 | THA | 4,706 | 2:01.1 | ||
| 341 | Sean Griffin | - | GBR | 4,705 | 2:01.1 | ||
| 342 | Steve Rocha | 64 | Modesto, CA | USA | 4,703 | 2:01.1 | |
| 343 | David Plaskitt | 75 | Bath | GBR | 4,702 | 2:01.2 | |
| 344 | Grant Foote | 48 | USA | 4,700 | 2:01.2 | ||
| 345 | Jeff Parker | 60 | TN | USA | 4,698 | 2:01.3 | |
| 346 | Richard Mason | 67 | GBR | 4,696 | 2:01.3 | ||
| 346 | Scott Farish | 55 | Littleton, CO | USA | 4,696 | 2:01.3 | |
| 348 | Stéphane Hamonou | 47 | FRA | 4,694 | 2:01.4 | ||
| 348 | Jason Chrestionson | 34 | USA | 4,694 | 2:01.4 | ||
| 350 | Curt Beatty | 49 | USA | Torque Fitness | 4,691 | 2:01.5 |