Workout of the Day
« August 15, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Everett Nast | 39 | CAN | 4,943 | 1:55.3 | ||
| 152 | James Donald | 42 | GBR | 4,938 | 1:55.4 | ||
| 152 | Brad Reardon | 44 | USA | 4,938 | 1:55.4 | ||
| 154 | Matthieu Bonnais | 53 | IRL | 4,936 | 1:55.4 | ||
| 155 | David Johnson | 60 | GBR | 4,935 | 1:55.5 | ||
| 156 | Joel Liedbergius | 40 | SWE | 4,933 | 1:55.5 | ||
| 157 | Michael Swinson | 44 | AUS | 4,931 | 1:55.5 | ||
| 158 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,929 | 1:55.6 |
| 159 | Edmund Liang | 45 | RMV, CA | USA | 4,928 | 1:55.6 | |
| 160 | Dan P | 55 | USA | 4,926 | 1:55.7 | ||
| 161 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,925 | 1:55.7 |
| 162 | Corné Dijkstra | 27 | NED | CrossFit Twente | 4,924 | 1:55.7 | |
| 162 | Brian Humphries | 39 | USA | 4,924 | 1:55.7 | ||
| 164 | Rick Rodgers | 50 | USA | Torque Fitness | 4,923 | 1:55.7 | |
| 165 | Kristian M Hockerup | 42 | DEN | 4,919 | 1:55.8 | ||
| 165 | Edward Cooper | 52 | USA | 4,919 | 1:55.8 | ||
| 165 | Derek Card | 53 | USA | 4,919 | 1:55.8 | ||
| 168 | Michael Collett | 38 | USA | 4,916 | 1:55.9 | ||
| 169 | Luke Jeffery | 51 | AUS | 4,911 | 1:56.0 | ||
| 170 | Jake Nielsen | 40 | TX | USA | American Firefighters | 4,910 | 1:56.0 |
| 171 | Ryan Kelly | 43 | Ashburn, VA | USA | Row House Ashburn | 4,909 | 1:56.1 |
| 172 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,907 | 1:56.1 |
| 173 | dachui liu | 33 | CHN | 4,906 | 1:56.1 | ||
| 173 | JW Liu | 48 | CHN | 4,906 | 1:56.1 | ||
| 175 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 4,903 | 1:56.2 |
| 175 | Rob Wienert | 40 | USA | 4,903 | 1:56.2 | ||
| 177 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,902 | 1:56.2 |
| 177 | Matt Lackey | 48 | USA | Torque Fitness | 4,902 | 1:56.2 | |
| 179 | Michael Johnson | 39 | GBR | 4,898 | 1:56.3 | ||
| 180 | Valentīns Ščedrovs | 48 | Rīga | LAT | 4,896 | 1:56.4 | |
| 181 | Ben Fordree | 37 | USA | 4,895 | 1:56.4 | ||
| 182 | Stephen Belding | 38 | GBR | 4,891 | 1:56.5 | ||
| 183 | Lewis Sanders | 47 | USA | Torque Fitness | 4,890 | 1:56.5 | |
| 183 | Galen Merigliano | 30 | USA | 4,890 | 1:56.5 | ||
| 185 | Juan José Pérez Fernandez | 49 | ESP | 4,888 | 1:56.6 | ||
| 185 | Eric Anderson | 38 | USA | 4,888 | 1:56.6 | ||
| 185 | Lee Moody | 53 | Farnborough | GBR | Free Spirits | 4,888 | 1:56.6 |
| 188 | Ralph Roche | 55 | GBR | 4,887 | 1:56.6 | ||
| 189 | Joseph Overocker | 49 | NC | USA | 4,883 | 1:56.7 | |
| 189 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,883 | 1:56.7 | |
| 191 | Aladin Sidahmed | 41 | USA | 4,882 | 1:56.7 | ||
| 192 | Ed Flannery | 48 | Sparta, NJ | USA | 4,880 | 1:56.8 | |
| 193 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,879 | 1:56.8 | |
| 193 | Michael Berty | 51 | USA | 4,879 | 1:56.8 | ||
| 195 | Christian Hobbie | 38 | GER | 4,878 | 1:56.8 | ||
| 196 | Callum Smith | 45 | AUS | 4,877 | 1:56.8 | ||
| 197 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,874 | 1:56.9 | |
| 198 | Austin Krause | 37 | Clackamas, OR | USA | 4,873 | 1:56.9 | |
| 199 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,872 | 1:56.9 |
| 199 | Steve Hickling | 50 | GBR | 4,872 | 1:56.9 |