Workout of the Day
« August 15, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | B Gar | 67 | USA | 4,871 | 1:57.0 | ||
| 201 | Markus Jahn | 60 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,871 | 1:57.0 |
| 203 | Stu Younger | 70 | Surrey, BC | CAN | 4,870 | 1:57.0 | |
| 204 | Martin Lay | 42 | GBR | Dorset & Wiltshire Fire Service | 4,868 | 1:57.0 | |
| 205 | Jason J | 42 | USA | 4,867 | 1:57.1 | ||
| 206 | Lindsay Burgess | 65 | AUS | Team Diamonds | 4,866 | 1:57.1 | |
| 207 | Matt Crofts | 47 | Cheshire | GBR | 4,865 | 1:57.1 | |
| 208 | Josue Zamora | 46 | Bristol, CT | USA | U.S. Army | 4,864 | 1:57.1 |
| 209 | Matt P | 38 | AUS | 4,863 | 1:57.2 | ||
| 209 | Daniel Reagan | 44 | USA | 4,863 | 1:57.2 | ||
| 209 | Sandor Vida | 37 | HUN | 4,863 | 1:57.2 | ||
| 212 | Michael Rutz | 46 | Reno, NV | USA | 4,862 | 1:57.2 | |
| 212 | Daniele Cicerani | 34 | ITA | 4,862 | 1:57.2 | ||
| 214 | Rob Cook | 36 | USA | 4,860 | 1:57.2 | ||
| 215 | Kristian Sørensen | 36 | DEN | 4,858 | 1:57.3 | ||
| 215 | Gary Corbett | 61 | GBR | 4,858 | 1:57.3 | ||
| 217 | Dillon Burns | 41 | USA | 4,857 | 1:57.3 | ||
| 217 | Krzysztof Skrzypczak | 42 | POL | 4,857 | 1:57.3 | ||
| 219 | Maarten Colman | 33 | BEL | 4,855 | 1:57.4 | ||
| 220 | Ben Levitt | 47 | USA | 4,852 | 1:57.4 | ||
| 221 | Robert Ellison | 55 | IRL | 4,850 | 1:57.5 | ||
| 221 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,850 | 1:57.5 | |
| 221 | Carlos Arana | 53 | Dallas, TX | USA | 4,850 | 1:57.5 | |
| 224 | David Saus | 48 | ESP | 4,848 | 1:57.5 | ||
| 224 | Paul Hinson | 62 | Greeneville, TN | USA | 4,848 | 1:57.5 | |
| 226 | David Balwanz | 49 | USA | 4,846 | 1:57.6 | ||
| 227 | Nathan T | 14 | USA | 4,845 | 1:57.6 | ||
| 228 | Chris Williams | 45 | USA | 4,844 | 1:57.6 | ||
| 228 | David Walker | 39 | USA | 4,844 | 1:57.6 | ||
| 228 | James Lussier | 56 | USA | 4,844 | 1:57.6 | ||
| 231 | Denis Soares Franco | 50 | BRA | 4,843 | 1:57.6 | ||
| 232 | Severin Brandal | 34 | NOR | 4,841 | 1:57.7 | ||
| 232 | Kenneth Leonhardt | 53 | USA | 4,841 | 1:57.7 | ||
| 234 | Jonathan Corcutt | 50 | Den Haag | NED | 4,839 | 1:57.7 | |
| 234 | Marek L | 38 | POL | 4,839 | 1:57.7 | ||
| 236 | Zach Nasto | 36 | Green Bay, WI | USA | 4,838 | 1:57.8 | |
| 237 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 4,837 | 1:57.8 | |
| 238 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,835 | 1:57.8 | |
| 238 | Mark Long | 50 | USA | 4,835 | 1:57.8 | ||
| 240 | Peter Spencer | 59 | GBR | 4,834 | 1:57.9 | ||
| 240 | James Bryant | 52 | Houston , TX | USA | 4,834 | 1:57.9 | |
| 240 | Matthew Donaldson | 39 | Bethlehem, PA | USA | 4,834 | 1:57.9 | |
| 243 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 4,833 | 1:57.9 | |
| 244 | Chris Broadbent | 51 | Newark | GBR | 4,829 | 1:58.0 | |
| 245 | Guillaume Pemp | 27 | FRA | 4,826 | 1:58.1 | ||
| 246 | Chad Sexton | 49 | Lawrenceville , GA | USA | 4,825 | 1:58.1 | |
| 247 | Nathan Clark | 51 | Austin, TX | USA | Austin Rowing Club | 4,824 | 1:58.1 |
| 248 | Andy Workman | 60 | Windsor | GBR | 4,823 | 1:58.1 | |
| 249 | Dave Walker | 47 | CAN | 4,821 | 1:58.2 | ||
| 249 | Cody Johnson | 48 | Palmer, AK | USA | 4,821 | 1:58.2 |