Workout of the Day
« July 23, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Elio Sanchez | 50 | Guaynabo | PUR | 17:19.2 | 2:18.5 | |
| 1102 | Steve Boxall | 58 | Trumpton | GBR | 17:19.3 | 2:18.5 | |
| 1103 | David Blauser | 56 | USA | 17:19.4 | 2:18.5 | ||
| 1104 | Eric Gelber | 58 | USA | Les 3Y | 17:19.6 | 2:18.6 | |
| 1105 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 17:19.8 | 2:18.6 | ||
| 1106 | Ross McKinney | 45 | USA | 17:20.7 | 2:18.7 | ||
| 1107 | Yongle Lee | 50 | KOR | DDANZI | 17:21.3 | 2:18.8 | |
| 1107 | Ken Cowen | 57 | GBR | 17:21.3 | 2:18.8 | ||
| 1107 | Ken Brucker | 61 | USA | 17:21.3 | 2:18.8 | ||
| 1107 | Alexander Thomas | 33 | USA | 17:21.3 | 2:18.8 | ||
| 1107 | Beth Caruthers | 45 | DE | USA | 17:21.3 | 2:18.8 | |
| 1112 | Jeff Lzinga | 34 | CAN | 17:21.5 | 2:18.8 | ||
| 1113 | Grant Foote | 48 | USA | 17:21.7 | 2:18.8 | ||
| 1114 | Tom Braddock | 47 | OH | USA | 17:21.8 | 2:18.9 | |
| 1115 | mark agne | 55 | USA | 17:22.0 | 2:18.9 | ||
| 1116 | David Enochs | 76 | Manteo, NC | USA | 17:22.2 | 2:18.9 | |
| 1117 | Francesco Lofaro | 40 | Milan | ITA | 17:22.4 | 2:18.9 | |
| 1118 | Clayton Jones | 13 | USA | 17:22.8 | 2:19.0 | ||
| 1119 | Brian Butler | 42 | USA | 17:23.5 | 2:19.1 | ||
| 1120 | Bram Balkenende | 69 | NED | 17:23.6 | 2:19.1 | ||
| 1121 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 17:23.7 | 2:19.1 |
| 1122 | Jesse Wardle | - | USA | 17:24.0 | 2:19.2 | ||
| 1123 | Clint Stanger | 44 | USA | 17:24.2 | 2:19.2 | ||
| 1123 | Jonathan Tin | 35 | CAN | 17:24.2 | 2:19.2 | ||
| 1125 | Deaven Bean | 31 | USA | 17:24.4 | 2:19.2 | ||
| 1126 | Mitchell Miller | 60 | Clearwater, FL | USA | 17:25.0 | 2:19.3 | |
| 1127 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:25.8 | 2:19.4 |
| 1127 | Tobias Mairose | 44 | GER | 17:25.8 | 2:19.4 | ||
| 1129 | Krista Morris Blessing | 37 | USA | 17:26.1 | 2:19.4 | ||
| 1130 | U P | 47 | USA | 17:26.3 | 2:19.5 | ||
| 1130 | Daniel Izzett | 48 | GBR | 17:26.3 | 2:19.5 | ||
| 1132 | Ross Kastner | 41 | USA | 17:26.6 | 2:19.5 | ||
| 1132 | Erin Cranmer | 37 | USA | 17:26.6 | 2:19.5 | ||
| 1134 | Jack Holbrook | 45 | Louisville, KY | USA | 17:26.8 | 2:19.5 | |
| 1135 | Kevin Brand | 63 | VA | USA | The Diamonds (Over Sixties Erging Group) | 17:27.0 | 2:19.6 |
| 1136 | Ramsay AITKEN | 59 | Inverness | GBR | 17:27.2 | 2:19.6 | |
| 1137 | 현철 정 | 33 | KOR | 17:27.3 | 2:19.6 | ||
| 1138 | Kevin Mantel | 34 | USA | 17:27.4 | 2:19.6 | ||
| 1139 | Ben T | 40 | USA | 17:27.5 | 2:19.6 | ||
| 1140 | Alan Bernard | 59 | Glasgow | GBR | 17:27.6 | 2:19.6 | |
| 1141 | Ted Fly | 64 | Grosse Pointe Woods, MI | USA | 17:27.8 | 2:19.7 | |
| 1142 | Benoit Besnard | 38 | FRA | 17:27.9 | 2:19.7 | ||
| 1143 | Charles Meuriche | 39 | FRA | 17:28.4 | 2:19.7 | ||
| 1144 | Bongjun Cha | 47 | Anyang | KOR | 17:28.5 | 2:19.8 | |
| 1145 | Ryan Jenkins | 50 | FL | USA | 17:28.7 | 2:19.8 | |
| 1146 | Tobias Habermehl | 50 | Kelkheim | GER | 17:29.0 | 2:19.8 | |
| 1147 | Roger Bangay | 88 | Kingston upon Thames | GBR | Free Spirits | 17:29.3 | 2:19.9 |
| 1148 | Marileen Vandenberghe | 66 | BEL | 17:29.5 | 2:19.9 | ||
| 1148 | Joni Laser | 46 | USA | 17:29.5 | 2:19.9 | ||
| 1150 | Nate Sanford | 42 | Cary, IL | USA | 17:30.3 | 2:20.0 |