Workout of the Day

« July 23, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Xu Lin	39	Los Angeles, CA	USA		16:43.1	2:13.7
952	Edward Cain	57	Southampton	GBR		16:43.4	2:13.7
953	Scott Enzweiler	-	GA	USA		16:43.7	2:13.8
954	E Bish	43		AUS		16:44.1	2:13.8
955	Matthew Sluggett	37	Torquay, VIC	AUS		16:44.5	2:13.9
955	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		16:44.5	2:13.9
957	Joshua Wielobob	43		USA		16:45.3	2:14.0
958	Ekrem Mustafa	47		BUL		16:45.7	2:14.0
959	CARRE BRUNO	57	LANESTER	FRA		16:45.8	2:14.1
960	Sean Gruppetta	52		AUS		16:46.0	2:14.1
961	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	16:46.1	2:14.1
962	Lukas Spath	36		GER		16:46.9	2:14.2
963	J Green	31		AUS		16:47.6	2:14.3
964	Norbert Knief	48		GER		16:47.7	2:14.3
965	Didier Tondreau	66	Tournai	BEL		16:48.1	2:14.4
965	Yassine Amirat	54	Plougonvelin	FRA	Aviron de Mer de Plougonvelin	16:48.1	2:14.4
967	Samantha Wallace	33		USA		16:48.5	2:14.4
967	Akos Andor Szilagyi	56		HUN		16:48.5	2:14.4
969	David Lesh	45		USA		16:48.6	2:14.4
970	Tom Whitehead	34		GBR		16:48.7	2:14.4
971	M. S.	46		GER		16:49.6	2:14.6
972	Fred Salez	53	Marcy-l'Étoile	FRA		16:49.7	2:14.6
973	Tom Grace	57		USA		16:49.8	2:14.6
973	Attila Szász	51		AUT		16:49.8	2:14.6
975	Jack Muir	24		AUS		16:50.1	2:14.6
975	Allen M	52		USA	Randall County Sheriff’s Office	16:50.1	2:14.6
977	Soohyun Kim	42		KOR		16:50.2	2:14.6
978	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	16:50.4	2:14.7
979	Pete Bacon	56		USA		16:50.6	2:14.7
979	Brent Miller	44	Reading, PA	USA	Exeter Rowing Club	16:50.6	2:14.7
979	Diana Jacobs	50		CAN		16:50.6	2:14.7
982	Zafer I.	40		GER		16:50.8	2:14.7
983	Thom Dirks	33		NED		16:51.0	2:14.8
984	Jennifer St Clair	55		USA		16:51.1	2:14.8
984	Chuck Holt	56		USA		16:51.1	2:14.8
986	Jody Schlegel	55	MT	USA		16:51.3	2:14.8
987	Roy Marinelli	34		ITA		16:51.6	2:14.8
987	Mik Kay	42		GER		16:51.6	2:14.8
989	Cara Warner	40		USA		16:51.7	2:14.8
990	Luke F	20		USA		16:51.9	2:14.9
990	Joe Gondolfi	37		USA		16:51.9	2:14.9
992	Craig Dixon	43		GBR		16:52.3	2:14.9
993	Steve Miller	43		GBR		16:52.6	2:15.0
994	Keith Stout	65		USA		16:52.9	2:15.0
995	Stephen McAnally	49	Glasgow	GBR		16:53.5	2:15.1
996	Marge Luik	54		EST		16:53.8	2:15.1
996	Dallas Wilson	36		USA		16:53.8	2:15.1
998	Todd Olsen	56		USA		16:54.0	2:15.2
999	Steve Shiue	64		USA		16:54.1	2:15.2
1000	Arnold Tucker	27		GBR		16:54.5	2:15.2