Workout of the Day

« July 23, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Kristian Sørensen	50	Mårslet	DEN		16:14.1	2:09.8
802	Sean Cummiskey	55	Edmond, OK	USA		16:14.2	2:09.8
803	Ellie Atack	35		GBR		16:14.5	2:09.9
803	Mark Richards	50	WI	USA	U.S. Army	16:14.5	2:09.9
805	William Veguilla	52		PUR		16:15.0	2:10.0
805	Doug Bottorff	51		USA		16:15.0	2:10.0
807	Steven Suokko	48	WI	USA		16:15.3	2:10.0
808	Jordan W	37		USA		16:15.5	2:10.0
809	Nick Gunther	33		USA		16:16.7	2:10.2
810	Vito Tassone	44	Toronto, ON	CAN		16:17.0	2:10.2
811	Candy Connor-Wong	46		GBR		16:17.1	2:10.2
811	Ryan Zimmerman	38		USA		16:17.1	2:10.2
813	Alex Malone	33		USA		16:17.3	2:10.3
814	Amrjeet Singh	41		GBR		16:17.4	2:10.3
814	Jeffrey Kempf	38	FL	USA		16:17.4	2:10.3
816	정 느림보	43		KOR		16:17.5	2:10.3
816	Jason Segger	53	St. Albert, AB	CAN		16:17.5	2:10.3
818	Trond K Hansen	48		NOR		16:18.2	2:10.4
819	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	16:18.3	2:10.4
819	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	16:18.3	2:10.4
819	Bob Wallace	67	Ballard, WA	USA		16:18.3	2:10.4
822	Chris Brown	58		GBR		16:18.4	2:10.4
823	Derek Nedveck	37		USA		16:18.6	2:10.4
823	Andy Herinckx	38		USA		16:18.6	2:10.4
825	Franzi Z	27		GER		16:18.7	2:10.4
825	Jason Seidman	42		USA		16:18.7	2:10.4
827	John Parkinson	44		GBR		16:19.2	2:10.5
828	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	16:19.7	2:10.6
828	Nicolas Kergoat	39	Sedan	FRA		16:19.7	2:10.6
830	Siera Schmutz	39	Saint George , UT	USA		16:20.1	2:10.6
831	Kyle Gaccione	49	02865, RI	USA		16:20.2	2:10.6
831	Tim Hicks	37		USA		16:20.2	2:10.6
833	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	16:20.4	2:10.7
834	Ralf Leibig	59		GER		16:21.0	2:10.8
834	Trq Trq	40		USA		16:21.0	2:10.8
836	Jeff Craig	52		USA		16:21.2	2:10.8
837	Susanne Kokozinski	61	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	16:21.4	2:10.8
837	Caz G	-		GBR		16:21.4	2:10.8
839	Andy Maddison	57	Billericay	GBR		16:21.5	2:10.8
840	SIVASAGAR PALAGIRI	39	TX	USA		16:21.7	2:10.8
841	Eric Rohrbach	62		USA	Navy	16:21.9	2:10.9
842	John Santa Lucia	62		USA		16:22.0	2:10.9
843	Marek Szyszko	45	Szczecin	POL		16:22.2	2:10.9
844	Sabine Lengling	47	Düsseldorf	GER		16:22.3	2:10.9
845	Matt COMERFORD	33		USA		16:22.5	2:11.0
846	Yancy Piepenburg	51	Fond du Lac, WI	USA		16:22.7	2:11.0
847	Olivia Soissons	36		FRA		16:23.1	2:11.0
848	Paulo Vilhana	52		POR		16:23.3	2:11.1
849	Charlie Whiting	22		GBR		16:23.4	2:11.1
850	Michal Mefisto R	50		CZE		16:23.5	2:11.1