Workout of the Day
« July 23, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jim Hope | 61 | USA | 15:50.6 | 2:06.7 | ||
| 702 | Howard Moate | 60 | Selby | GBR | 15:51.0 | 2:06.8 | |
| 703 | PJ Sullivan | 57 | GBR | 15:51.1 | 2:06.8 | ||
| 704 | Roger White | 67 | Brighton | GBR | University College London | 15:51.5 | 2:06.8 |
| 705 | Chris Brekenfeld | 43 | USA | 15:51.7 | 2:06.8 | ||
| 706 | Ben Scanlon | 42 | Philadelphia | USA | 15:51.8 | 2:06.9 | |
| 706 | Wayne Baker | 54 | GBR | 1 MP Bde | 15:51.8 | 2:06.9 | |
| 706 | Greg Stepler | 49 | USA | 15:51.8 | 2:06.9 | ||
| 709 | Julius Lehmann-Richter | 43 | GER | 15:51.9 | 2:06.9 | ||
| 710 | Tomas Suárez | 20 | ARG | 15:52.3 | 2:06.9 | ||
| 711 | Luis Escobedo | 54 | MEX | 15:52.5 | 2:07.0 | ||
| 712 | Shanie Singo | 52 | AUS | 15:52.8 | 2:07.0 | ||
| 712 | Tommy Hill | 60 | IRL | 15:52.8 | 2:07.0 | ||
| 714 | charlie thompson | 54 | GBR | 15:53.0 | 2:07.0 | ||
| 715 | Dan Bustuc | 43 | ROU | 15:53.2 | 2:07.0 | ||
| 715 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 15:53.2 | 2:07.0 |
| 717 | Anthony Moran | 41 | USA | USMC Veterans | 15:53.4 | 2:07.1 | |
| 718 | Paul Lawrence | 50 | AUS | 15:53.6 | 2:07.1 | ||
| 718 | Serhii Tsymbal | 41 | UKR | 15:53.6 | 2:07.1 | ||
| 718 | Andy Bedwell | 56 | GBR | 15:53.6 | 2:07.1 | ||
| 718 | John Spinks | 28 | USA | 15:53.6 | 2:07.1 | ||
| 722 | Bjoern Warner | 45 | GER | 15:53.8 | 2:07.1 | ||
| 723 | Ryan Murphy | 44 | GBR | 15:53.9 | 2:07.1 | ||
| 723 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 15:53.9 | 2:07.1 | |
| 723 | Eric Mooshegian | 45 | USA | 15:53.9 | 2:07.1 | ||
| 726 | Michaël Giebens | 49 | BEL | 15:54.3 | 2:07.2 | ||
| 727 | Ian Williams | 54 | Oxford | GBR | 15:54.4 | 2:07.2 | |
| 728 | Frank Pellegrino | 70 | NY | USA | The Diamonds (Over Sixties Erging Group) | 15:54.7 | 2:07.2 |
| 729 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 15:54.9 | 2:07.3 |
| 729 | Ben Cloud | 50 | Fullerton, CA | USA | 15:54.9 | 2:07.3 | |
| 731 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 15:55.1 | 2:07.3 | |
| 732 | Ciaran O Murchu | 50 | Dubkin | IRL | 15:55.4 | 2:07.3 | |
| 733 | Jesse Laster | 42 | USA | 15:55.8 | 2:07.4 | ||
| 733 | tony russell | 68 | Doha | QAT | 15:55.8 | 2:07.4 | |
| 735 | John Hough | 33 | GBR | 15:55.9 | 2:07.4 | ||
| 736 | Nathan Stout | 63 | Overland Park, KS | USA | 15:56.2 | 2:07.4 | |
| 737 | Kupfer Kessel | - | LUX | 15:56.5 | 2:07.5 | ||
| 738 | Nigel Beagarie | 72 | GBR | 15:56.6 | 2:07.5 | ||
| 739 | Deevendra Gurung | 31 | Hereford | GBR | 15:56.7 | 2:07.5 | |
| 740 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 15:56.8 | 2:07.5 |
| 741 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 15:57.1 | 2:07.6 | |
| 742 | Andrew Wilson | 31 | Perth, WA | AUS | 15:57.4 | 2:07.6 | |
| 743 | Marcus Wills | 58 | GBR | 15:57.5 | 2:07.6 | ||
| 744 | Nathan Shinkle | 49 | MO | USA | 15:57.7 | 2:07.6 | |
| 745 | Adrien Bosquet | 36 | FRA | 15:58.1 | 2:07.7 | ||
| 746 | Lewis Chandler | 28 | GBR | 15:58.2 | 2:07.7 | ||
| 747 | Alec Brown | 30 | USA | 15:58.4 | 2:07.7 | ||
| 748 | John Davies | 46 | GBR | 15:58.9 | 2:07.8 | ||
| 749 | Stuart Tuckett | 58 | Melbourne, VIC | AUS | 15:59.1 | 2:07.8 | |
| 750 | Manuel Furthmueller | 45 | Gerstetten | GER | 15:59.5 | 2:07.9 |