Workout of the Day

« July 23, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Amado Sierra	40		USA		16:33.0	2:12.4
902	Patrick Stieglbauer	40		GER		16:33.3	2:12.4
903	Felix Spitzer	29		GER		16:33.5	2:12.4
904	Oliver Wessel	58	Wangen SZ	SUI		16:33.6	2:12.4
904	Michael Pauli	55		AUS		16:33.6	2:12.4
906	Rob Whait	55	Adelaide, SA	AUS		16:33.9	2:12.5
907	Mehran Arjomand	55		USA		16:34.1	2:12.5
908	Eduardo Pombo	59	Lisboa	POR		16:34.4	2:12.5
909	Thomas Ramaekers	37		BEL		16:34.5	2:12.6
910	Alex Luera	33		USA		16:34.8	2:12.6
910	Kevin Heslop	63		GBR		16:34.8	2:12.6
912	Mark Hesketh	67		GBR		16:34.9	2:12.6
913	Cameron Bean	39		USA		16:35.1	2:12.6
914	Ibrahima Bah	41		USA		16:35.3	2:12.7
914	sam nickolas	62	san jose, CA	USA	University of California, Davis	16:35.3	2:12.7
916	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	16:35.7	2:12.7
917	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	16:36.0	2:12.8
918	Päivi Lampen	40		FIN		16:36.3	2:12.8
919	Sorrell Banks	-		GBR		16:36.8	2:12.9
920	Doug Kabel	59	Camas, WA	USA		16:36.9	2:12.9
921	Ines Michel	40		SUI		16:37.0	2:12.9
922	Day Day	62		USA		16:37.5	2:13.0
922	Zain Shirazi	39		USA		16:37.5	2:13.0
924	David Lui	37		USA		16:37.6	2:13.0
925	Sarah Singer	37		SUI		16:37.7	2:13.0
926	Len Lutz	71	MO	USA		16:37.9	2:13.0
927	Troy Sackett	47		USA		16:38.6	2:13.1
928	Kathleen Pons Haines	54	Arlington, VA	USA		16:38.9	2:13.1
929	Mike Hall	52	York	GBR		16:39.0	2:13.2
930	Bob Perry	63	WALTHAM, MA	USA		16:39.5	2:13.2
931	Aaron Tammekand	48		AUS		16:40.1	2:13.3
932	Laco Horvath	44		SVK		16:40.2	2:13.3
933	Sean Fitzsimons	58		GBR		16:40.7	2:13.4
933	Donald Hornback	51		USA		16:40.7	2:13.4
935	Bart van den Heuvel	56		NED		16:40.8	2:13.4
936	Janell Vaughan	64		USA		16:40.9	2:13.4
936	David Sykes	79	Ft Worth, TX	USA		16:40.9	2:13.4
938	Casey Boyd	52	CO	USA		16:41.2	2:13.4
939	R Virk	41		USA		16:41.3	2:13.5
940	Daniel Dudley	34	Garner, NC	USA		16:41.4	2:13.5
941	Scott Goldyn	43		USA		16:41.8	2:13.5
941	Nico Federmann	50	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	16:41.8	2:13.5
943	Andreas Jeske	38		GER		16:42.1	2:13.6
944	Russell Moncrief	39	DC	USA	U.S. Army Veterans	16:42.2	2:13.6
945	Jessica Brewster	40		USA		16:42.3	2:13.6
946	Min Park	44		KOR		16:42.4	2:13.6
946	Mark Sylvester	48		GBR		16:42.4	2:13.6
948	Dawson Johannes	26		USA		16:42.5	2:13.6
948	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	16:42.5	2:13.6
950	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	16:43.0	2:13.7